Feel The Rush Whore

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Many northern Kung-Fu styles apply their kicks to the lower parts of an opponent’s body. The highest Tai Chi kicks are to the point of an opponent’s hip. Hsing-I and Praying Mantis also direct their kicks low. It’s just common practice to kick as high as possible in the forms for maximum flexibility and strength development.

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So, what’s you excuse for not training today?

Meal Plan for Healthy Fat Loss

If you’re highly motivated to lose weight and want to see results quickly, follow this guide to get rapid results!

Breakfast:

1 serving of protein

2-4 servings of veggies 🍆🌽

1 serving of fruit 🍍🍒

AM Snack:

1 serving of a protein shake/nutritional shake

1 serving of fruit 🍌

Lunch:

1 serving of protein

2-4 servings of veggies 🍅

1 serving of good fat

PM Snack (optional):

1-3 servings of veggies

Dinner:

1 serving of protein

2-4 servings of veggies 🌽🍆

1 serving of starchy carbs

1 serving of good fats

This plan is very ideal if you struggle with your metabolism, enjoy carbs, and want to build lean muscle along with fat loss.

Recommended Foods

Protein sources:

Tofu

Tempeh

TVP

Any grain free vegan protein

Veggies: 1 serving = 1 cup

Spinach

Zucchini

Broccoli

Red cabbage

Cucumber

Tomatoes

Lettuce

Chard

Carrots

Mushrooms

Bell peppers

Onion

Herbs such as cilantro, parsley, etc

Fruits: 1 serving = 1 cup

Pineapple

Banana

Apple

Mango

Cherries

Blueberries

Strawberries

Papaya

Cherries

Grapes

Pomegranate

Peaches

Plums

Watermelon

Good Fats:

½ avocado

Seeds such as sunflower, pumpkin, chia

Nuts such as almonds, cashews, hazelnuts

Starchy carbs:

Sweet potatoes

Russet potatoes

Red potatoes

Winter squash such as butternut, spaghetti, acorn, and kabocha

Beans

Lentils

Note: use any fruit or veggies you want. I made this vegan for maximum results and personal beliefs. This meal plan is cruelty free for yourself and animals! 💖

DON’T:

Consume processed sugars

Consume oils

Starve yourself

DO:

Drink at least 8 cups of water a day

Take a multivitamin

Exercise 3-5 times per week

Enjoy the occasional treat meal when you feel you need one