girl exorcism
get ur hair trimmed
get ur nails done
go grocery shopping (god is concealed somewhere between the aisles)
sit on a swing under the spring sun
STUDY !!!!!
it’s not that deep
work out
watch a movie (or documentary)
read a fucking book
How do you go through sadness?
I live with it but don’t make a home out of it. I make space for it in my bed, we eat dinner together sometimes. we walk at night but it falls asleep before I get home and I forget about it. it comes out in loneliness, it comes out in anger, it comes out in desire for attention; and I remember that something is just hurting and make space for it to hurt. I listen to the birds sing. I pay attention to flowers growing. I let it exist with happiness because sometimes they are together. I make a point to become kinder to myself.
art will save you, being unreasonably passionate about something niche will save you, letting past sources of joy show you the way back to yourself will save you, earnestness over composure will save you, the natural world will save you, caring for something bigger than yourself will save you, daring to be seen will save you, kindness not as a whim but a principle will save you, appreciation as a practice will save you, daring to try something new will save you, grounding will save you, love will save you, one good nights sleep will save you
”getting thicker skin” is great in theory but I think for some people “get better at handling your thin skin” is gonna be way more helpful advice. I have strong emotional reactions to criticism and they might never go away, but i can continue to try and handle each situation maturely and that’s the important part. Sometimes irrational feelings are chronic and living with them is better than trying to beat yourself up into not having them.