Cleansecret - ...

the tradwife movement is the same as it has always been - back in the kitchen, back to breeding - it just has better branding.

when i was younger, i hated pink. i was not like other girls. this is now something i'm embarrassed of - this was not me being a "girl's girl."

but it was expressing something many of us felt at the time: i literally wasn't what girlhood was supposed to be. this is a hard thing to explain, but you know when you're not performing girlhood correctly. it isn't as easy as "i liked x when girls liked y" - because there were other girls that liked x, too - but i never figured out exactly the correct way to like x, or to be interested in y.

now there is the divine feminine. this is the same rhetoric it has always been: women are biologically driven to like pink and ribbons and submitting to our husbands.

the problem is that the patriarchy found a better PR team. because yes, actually, i want every woman to have the choice to be a homemaker. i also want her taken seriously for her legitimate home-making labor. i want her to be recognized as also having a job, just unpaid. i want men to have this opportunity, too.

but it is no longer "i made this choice and I love it." instead it is a sixteen-paragraph rant about how selfish it is that my generation isn't having kids. instead it's long videos about how if you feed your children processed foods, you're going to kill them. instead it is "this is what womanhood is supposed to be. i feel bad for any other choices you're making."

the shame spiral is just prettier. it is large houses devoid of personality. it is the implication: if you don't have this, you aren't happy. the solid, everlasting assurance: women are actually supposed to be submitting. this is the default. this is the natural state of things. all other attempts inflict suffering.

but you can no longer say i'm not like other girls. you can no longer reject this image completely. you cannot find it revolting, even if you know that the underbelly is toxic and festering. sure, it is the same repackaged patriarchy. but the internet does not have shades of grey. you should support and reward other women! your disgust is actually internalized misogyny. not because you are seeing a vision of yourself the way they're trying to train you to be. not because you feel her ghost pass within an inch of your earlobe. not because your father will eventually ask you - why can't you be like her?

because they figured out how to make it beautiful: women will sell other women on this idea, and we will find the singular loophole in feminism. sure, she's shaming you in most of her videos. sure, she implies that a different life is obscene. but she just wants you to be happy! you'd be happier if you were listening!

and the whole time you're sitting there thinking: i'd actually just be happier if i had that kind of money.

--- DIET & WORK OUT PLAN

Since I am short, I need less calories than a tall person. = 1400 calories daily with minimum 65g of protein (cut sugar, eat clean). 2L of water everyday and lots of tea!

Run for 40 to 60 minutes a day, do minimum 30 minute elongating pilates.

Drink a lot of warm tea and at least 2L of water.

I will listen to multiple fat loss and 20 cm waist subliminals 🌸

Lymphatic drainage massage, gua sha daily.

Do calming yoga before sleep and after waking up

♥︎ in honor of adriana lima returning to the runway. 👼🏼

2014 😍

waking up everyday looking forward 🩷

╰ tips for eating healthy ও

remember that eating healthy is based on long-terms habits, it’s about making balanced choices to nourish ur body in the best possible way

don’t skip breakfast - breakfast gives u energy to start the day and that’s why it’s the most important meal of the day. choose healthy options sush eggs, fruits and yogurt.

includes a variety of foods - be sure to include fruits, vegetables, whole grains, lean proteins and healthy fats in your daily diet. the more variety of foods you consume, the more different nutrients you will get.

control portions - pay attention to the size of the portions to avoid overeating. use smaller plates and serve suitable portions. listen to your body and eat until you feel satisfied, not until you are completely full.

limit the consumption of processed foods - highly processed foods are usually rich in trans fats, sugars and sodium, and lack essential nutrients. try to limit its consumption and opt for fresh and natural food.

drink enough water - water is essential to keep your body hydrated and for the proper functioning of all systems. replaces sugary and carbonated drinks with water to reduce the consumption of empty calories.

cooking at home - preparing your own meals gives you control over the ingredients and the way you cook. avoid eating out frequently, as restaurants usually serve large portions and contain less healthy ingredients.

reduces salt and sugar intake - many processed foods contain excessive amounts of salt and sugar. read food labels and look for healthier options with low salt and sugar content.

plan your meals - organize your meals in advance to avoid resorting to quick and unhealthy options when you are hungry. prepare healthy meals and snacks and have them on hand to avoid falling into unhealthy temptations.

chew slowly and enjoy the food - take your time to eat and chew slowly. this will help you enjoy the food, feel satisfied faster and avoid overeating.

increase the consumption of fruits and vegetables - fruits and vegetables are rich sources of vitamins, minerals and fiber. try to include a portion in each meal and as a snack between meals.

remember there are no tricks for a healthy diet. all you need is desire and will 🫶🏻

@ luvrinne

x / sylvia plath

---- 30/09/2014 entry

* Today was, alright, I guess? I got my period yesterday after not having it for 5 months!! My stomach was kinda hurting all the time but not too much. My first two classes were P.E, we ran for an hour (11°C 😭) and then played volleyball. I love running but that was just.. brutal. The rest of my classes were okay.

* I decided to do a 3 day challenge. It's about listenning to subliminals/affirmation tapes and affirming all the time. Mine is about looking like Taylor Hill and being beautiful!

* After school I baked oatmeal cookies the first time in my life, they turned a bit burned and I put too little sugar in it, but they were fine after putting honey on them! I ate 11 at once LOLL

* I guess that's it, that day was like another average day. XOXO angels 🩷🪽