small things to do that make your mind feel clearer
close all your internet tabs except the one you’re using
delete all your text messages
delete negative people from social networks
throw some things away. just throw them away
tidy your desk. make a blank surface
drink 3 glasses of water
open the curtains
wash your face and brush your teeth
So I don't like taking supplements but back in August I had my annual checkup and I was deficient in vitamin D and B12. There were also a few more issues. Long story short I'm trying to get my body back in balance and organic sulfur has helped my health tremendously. Love the company's motto : cleans, balance, build, love.
‘The Lost Generation’ is a sad poem about society that ends with “all this will come true unless we choose to reverse it.” If you read it backwards, each line has an opposite meaning, and it becomes happy. Source
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
Patañjali (via thatssoveg)
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Goals : healthy mind, healthy body, awesome life ! studyblrs and fitblrs welcomed (:
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