Man im looking for an 4n4 chat but all of them are either german, have crazy rules or are super inactive!! I see lots of folks looking for one tho so i figured ive been a mod before i can make one again!
Rules:
16+
Absolutely no meansp0 (send it in DMs if wanted) fatsp0 or bullying/disrespect of any kind, lets be kind to eachother
No "4n4 coaching"
No racist, sexist, homophobic, abelist or otherwise shitty behavior
Dm me comment or reblog for the link itll be an Instagram group chat
Ill definitely think of more rules if you have suggestions leave a comment!
Once we get a small group going we can have fun group stuff like themed diets and things like that!
Absolutely no bmi limit, no weigh in day, if anyone would like to start a weigh in day together that is fine but no activities should be mandatory.
I wish there was zero calorie alcohol fml
How Iโm gonna be this summer
๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg ๐ฏ๏ธ -10kg
๐ ๐ โฅ๏ธ
CALORIES LOWER
EXERCISE HIGHER
So why did the scale go up WTF HELP