Pls Stay Safe, Love And Well Wishes To You All From A Fellow 4n4 🤍🩷🖤

N1cespo! 4n4 Reminder!!

• eating less than 1500kcal is STILL RESTRICTING and your doing beautifully! (No hate to anyone eating less! Do you lovelies!)

• each person is gonna have different cal needs and limits so don’t judge yourself based on other 4n4s! As long as you have a sustainable calorie deficit you are DOING GOOD!!

• if you have a demanding job or school work load, you may need more food than other 4n4s and that doesn’t make you a bad/fake 4n4!! Pls pls be safe and do what you need to do to survive this 3d. The point is to be skinny, not d3ad 💔

• taking a break from 4n4 doesn’t make you a failure. Coming back to 4n4 after recovery doesn’t make you bad/fake/or a failure either. Recovering is okay too and anyone who judges you for any of that should rot in hell.

pls stay safe, love and well wishes to you all from a fellow 4n4 🤍🩷🖤

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My husband put sugar in my coffee and man was i so close to tipping it down the sink but I literally cannot hurt his feelings I'm sure he 1000% wouldn't really care but on the off chance I just can't welp

That's about 60 calories used up and I also hate the taste 🫠

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6 months ago

Had a day out which included a trip out to eat but i managed to pick sensibly and I'm feeling OK with today I could squeeze more steps in but honestly I'm so tired I just don't think I can today

I'm planning on 2 fasts next week Monday and Wednesday and aim for around 600-800 the rest of the days 🫶 and 10-20k steps daily fasting day il settle for around 6-8 ☺️

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🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg 🕯️ -10kg

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