“been Lonely My Whole Life Really”

Cillian photographed by Jose Haro He was filming 'Aloft' (2013)

mhm!

Silvia Novitello

thoughts on trying to be great

the queen’s gambit (2020) / this is me trying by taylor swift / little women (2019) / mirrorball by taylor swift / the haunting of bly manor (2020) / supercut by lorde / gilmore girls (2000) / brutal by olivia rodrigo / normal people (2020) / cruella (2021)

Silvia Novitello

“Only the disciplined are truly free. The undisciplined are slaves to moods, appetites and passions.”

— Stephen Covey, The 8th Habit (via movemequotes)

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

purse essentials! 🎀

🧁 hand sanitizer

🧁 hand cream

🧁 wet wipes

🧁 mini tide

🧁 makeup bag

🧁 gum

🧁 mini candy

🧁 cute ink pen

🧁 cute wallet/card holder/coin purse

🧁 cute card covers

🧁 cuticle oil

🧁 compact mirror

🧁 lip balm/oil

🧁 mini perfume

🧁 airpods with a cute case!

🧁 keys with cute accessories

inspo for girly packing/purse essentials:

🧋@maddie.east on tiktok