I Need A Sticker For Surviving 2023 So I Made One And Thought I’d Share It With You All Too. Reblog

A vontade de cortar meu cabelo e grande mais a falta de paciencia para lidar com meus pais com raiva depois de fazer isso é maior

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

  Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

  Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

  Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

  Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

  Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

  Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

  Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

  Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

  Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

Reblog is this is a safe space for the identities theses flags represent pls follow too

Hehehe I’m a demiboy <3

Stop scrolling to save sites like ao3 and tumblr

Sign petitions stopping this bill, KOSA would allow the right to sue and take down websites like ao3 and tumblr for having queer content and being a safe space for queer people

Can’t properly explain it, but “I like this character”, “I like how this character is written” and “I care about this character” are 3 very different things which may or may not overlap.

Hey,vocês já viram algum show,desenho,série,filme,etc. (Ou jogaram algum jogo,leram um livro,etc)

E se identificarão muito com algum(ns) personagem(ns),tipo,MUITO mesmo.

Aí quando você vê mais e pesquisa mais sobre esse personagem,você percebe/descobre que ele tem vários traumas não resolvidos,vários problemas psicológicos e os sinais disso são exatamente os pontos que você mais se identificou

Ai sua reação é algo como

---

*September 1st on Tumblr*

Reblog this to give the person you reblogged from a potion of trans their gender

hello everyone. very unfortunately, and unexpectedly, my mom passed away from covid on december 20th. because of this, my younger brother and myself are currently having to depend on other relatives that we aren’t all that close to and that don’t always necessarily have our best interest, for food, shelter, etc.

me, my brother and my mother had been living in an apartment in arizona, but for whatever reason, i guess since i am under the age of 21, after my mom passed at the hospital, the county told me that if we did not go to stay with family, that my younger brother would be placed in foster care. either way, we didn’t want to stay in the apartment that we had so many memories with our mother in and then had to resuscitate her at until paramedics arrived, so we left the apartment to stay with one of my uncles ex wife’s in las vegas, which i now regret because i am receiving no help from family with arranging my mother’s funeral or getting the things i need such as clothing. my “aunt” has gotten us food stamps which i appreciate, but they are on her terms, meaning she is keeping the food stamp card because she thinks we will misuse the food money??

anyway, i have two weeks to get back to arizona so that i can clear our things out of the apartment, throw things out and/ or place them in storage before the landlord removes our things herself and i will have to get them through the court system which would be a great inconvenience at this time as i am busy dealing with trying to bury my mother. my family here in nevada knows this and has not offered to help get me back there to handle this.

i have no money of my own and have not yet began working because i am dealing with my mother’s arrangements and also looking after my brother. if anyone out of the kindness of their heart would be willing to help my brother and i out even a little during this time, it would be so greatly appreciated!!

cashapp: azucarfaerie

paypal: bbymoonflwr333

thank you so much🤍

I'm sorry but expecting queer and trans people to respect any religious values that say we're sinners, we're broken, or we're predators is fucked up.

I will not respect your opinion that people like me should hide or die or anything related to that just because you think it's holy. I'm never going to respect you want me dead.

(this was made after seeing conservative christians and other conservative religious beliefs saying some fucked shit about us.)