Age: 19 (05) They/them ------------------------------------------------------------ Sw: 72kg Cw: 70.5kg Gw: 45kg
14 posts
I bought a milkshake protein drink with 'only' 57cal per 100ml, but it's soooo disappointing T×T
If I didn't need the protein I would trash it
Loving life rn because I lost 2kg in a week (mostly water weiggt prob but a win is a win)
At least until the next inconvenience that comes my way
Frfr
Rice cakes are a god sent, like what do you mean they are only 26cals per serving???
Btw did a 18h 20min fast today :)
I finally got a step counter so I'm gonna add it from now on
Lunch:
Joghurt 3.5% 150g
Peaches 176g
Cal: 221
Dinner:
Cucumber 292g
Thuna 61g
Mais 34g
Rice cake 20. 1 (3 servings)
Cheese ~50g
Cals: 298
Snack:
Nothing
Steps: ~6,350
Cals burned: 313
Cals for the day: 206
Rice cakes are a god sent, like what do you mean they are only 26cals per serving???
Soooo, just woke up and I didn't gain (thank god 🙏) but I didn't loose as well T×T
I guess it's better than gaining
this is your reminder that the internet is FAKE! people on ribspo pics are sucking in, people with really defined abs are just standing in the right lighting, people who post wieiad videos do not post their binge/metab days. kate moss does not do her photoshoots when shes bloated. daisy keech is STARVING in between her meals. they are all lying to you. its fake. its photoshop. comparison is the thief of joy. i promise ur doing fine.
Broooo I'm so scared to go on the scale tomorrow, I feel like I'll gain like 2kg, which makes like no sense but also makes a lot of sense in my mind 😭😭😭
Lunch:
200g Joghurt (3.5%)
Canned peaches
Cal: 242
Dinner:
240g coleslaw
186g bread dumplings
93g canned carrots and peas
Cals: 415
Snack:
Aktiv Drink 100ml
Cal: 65
Cals for the day: 721
Wtf is this huge ass amount T×T
A nice 18h 50m fast ends with natural Joghurt and peaches
I'll post the cals later
So my fast should end now but I'll continue with it for a bit more
But I'm so happy that it was a success
I thought I was the only one struggling with that
my hygiene has been so poor ever since I developed depression when I was 12 and even though I’m not depressed anymore I struggle to keep on top of it and I’m really ashamed of that
Good Morning :)
So, I woke up and prepared Lunch for later, I managed to not snack on anything
Thank god
Still have ca. 5h to go on my fast but the first of two hurdles is behind me
So i started my fast a few minutes ago and plan to go for 16h, so I'll skip breakfast
I'm praying that I won't eat
Introduction:
My name is Alex, I'm a student and 19 years old.
I am working on losing some weight.
(hopefully sooner than later.)
I binge guiet often but I hope that this blog will help me hold myself accountable for these mistakes.
Sw: 72k
Lw: 57.5kg
Gw1: 65kg
Gw2: 55kg
Ugw: 45kg
Cal limit atm: 1300
If someone got some tips I'd love to hear them :)