My chronic pain doctor suggested I exercise more
I asked him “how?”
He looked confused. Said I should try a bit every day
I said “not when, how?” I asked what exercises I should do
He suggested half a dozen options that had all been explicitly banned by other doctors. I’m not allowed to run. I’m not allowed to bike. I’m not allowed to use my rowing machine or my punching bag.
I walk my dog whenever I have the energy and when it doesn’t hurt too much
What else can I do?
He told me I should exercise more
And then he changed the subject.
Also friendly reminder that there's no such thing as peace negotiation with russia. It doesn't exist and we learned it by experiencing it via bombs and missiles. Signing peace deal with russia right now means giving them time to build and buy more weapons, and draft bigger army for them to attack again in the future. It's not a peace deal, it's a break for russia to do even more damage. You're literally giving terrorists time off for them to gather more resources.
i really don't know how to get back to normal because my life is completely destroyed and everything feels like a continuous cycle of stress grief and pain, my closest people are dying, yesterday I buried my father, and today I received news that my uncle was seriously wounded. my older brother is a war veteran at the age of 23. I don't remember the last time I saw my mother without tears on her face. I am writing this at a time when the city is under threat of a ballistic attack and I hear the sounds of Iranian drones flying over the city. and at the same time I go online and see a bunch of people calling my position "ukrainian privileges" or some other delusion that calls us to be convenient victims and shuts us up so that people feel comfortable expressing their opinions while they wildly speculating on the tragedies of my people.
Ukrainian Fashion Week 2025
Love these Across the Spider-Verse posters!
Танцювааааала риба з раком риба з раком
Creating an outward version of yourself that feels true can be both exciting and terrifying. If you are just starting to experiment with gender-affirming clothing, just keep these safety tips in mind and have fun!
@kokobot is cool
Ukrainian pattern book
I know i post silly stuff here but ukraine and my own city was attacked (again.) by russia - 40 missiles, part of which hit the children's hospital
Please, if you have any money - donate to ohmatdytfund.org/donate, or it'll be great to just retweet to make more people see.
You can donate to savelife.in.ua too, since the first Link is hospital page
Or to both, it'll be great
I cant donate much for now since i literally have no money at the moment but i wish i could.
Sorry.
Cute puppy being adorably fed from a bottle until...