Peacefullrook - Visitor Of The Edge

Three workouts and 50+ edges this week. Feeling good.

Beautiful

I need to work harder some days

“Logically, somebody who never put effort into anything should be the master of effortlessness. But it is not so. If you want to know effortlessness, you need to know effort. When you reach the peak of effort, you become effortless. Only a person who knows what it is to work understands rest. Paradoxically, those who are always resting know no rest; they only sink into dullness and lethargy. This is the way of life.”

Happy holidays everyone

✨🎄✨

Had a day like this yesterday. Just couldn't talk myself into weights or cardio. So I did floor exercises instead. Still sweat, still work. But it felt like an easier goal.

Working out while laying on the floor isn’t necessarily easier (in fact it can be harder) but it does seem to be mentally easier for those days where I want to exercise but standing is too much.

Last week was fantastic. 5 days of exercise. Enough cardio and weights to satisfy anybody.

SHERYL LEE RALPH accepts her award for Best Supporting Actress In A Comedy Series at the 28th Annual Critics Choice Awards (January 15, 2023)