Same

Can't decide between Goddess or Queen....so I'm gonna say both...

So this is super impressive. The balance, flexibility and strength in this video is truly superb. What a cool way to start my day.

30 minutes of wind sprints (35 secs on/25 secs off) at 7.7 mph or 12.39 kph and 15 min. yoga cool down on Monday.

And

Weights: 7 different techniques 9x sets each. Mostly standing some squats and a 5 min jog (6 mph or 9.65 kph) yesterday.

Don't know what to do today... but prolly core and some elliptical.

This made me smile. My gym mantra is "Yeah, maybe in four months". It's my way of keeping motivated. I like to imagine how I will feel or what I can do or how much I will change in the next few months. Progress not perfection.

Happens way to often.