Why "doing Something Relaxing” Does Not Help Your Anxiety

Why "doing something relaxing” does not help your anxiety

A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.

This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.  

THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.

You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind. 

People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.

In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture. 

Therefore, I present to you: 

THINGS YOU SHOULD NOT DO WHEN ANXIOUS

–Go on a walk

–Watch a sunset, watch fish in an aquarium, watch glitter, etc.

–Go anywhere where the main activity is sitting and watching

–Draw, color, do anything that occupies the hands and not the mind

–Do yoga, jog, go fishing, or anything that lets you mentally drift 

–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.

THINGS YOU SHOULD DO WHEN ANXIOUS:

–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.

–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see. 

–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in. 

–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.) 

–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety. 

–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel. 

–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless. 

THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:

–List the capitals of all the U.S. states

–List the capitals of all the European countries

–List all the shapes you can see. Or all the colors. 

–List all the blonde celebrities you can think of.

–Pull up a random block of text and count all the As in it, or Es or whatever.  

Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself.  I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too. 

(Now this shouldn’t have to be said but if the “do nots” work for you then by all means do them. They’ve just never worked for me.)

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The Three Laws of Fandom

If you wish to take part in any fandom, you need to accept and respect these three laws.

If you aren’t able to do that, then you need to realise that your actions are making fandom unsafe for creators. That you are stifling creativity.

Like vaccination, fandom only works if everyone respects these rules. Creators need to be free to make their fanart, fanfics and all other content without fear of being harassed or concern-trolled for their creative choices, no matter whether you happen to like that content or not.

The First Law of Fandom

Don’t Like; Don’t Read (DL;DR)

It is up to you what you see online. It is not anyone else’s place to tell you what you should or should not consume in terms of content; it is not up to anyone else to police the internet so that you do not see things you do not like. At the same time, it is not up to YOU to police fandom to protect yourself or anyone else, real or hypothetical.

There are tools out there to help protect you if you have triggers or squicks. Learn to use them, and to take care of your own mental health. If you are consuming fan-made content and you find that you are disliking it - STOP.

The Second Law of Fandom

Your Kink Is Not My Kink (YKINMK)

Simply put, this means that everyone likes different things. It’s not up to you to determine what creators are allowed to create. It’s not up to you to police fandom. 

If you don’t like something, you can post meta about it or create contrarian content yourself, seek to convert other fans to your way of thinking.  

But you have no right to say to any creator “I do not like this, therefore you should not create it. Nobody should like this. It should not exist.”

It’s not up to you to decide what other people are allowed to like or not like, to create or not to create. That’s censorship. Don’t do it.

The Third Law of Fandom

Ship And Let Ship (SALS)

Much (though not all) fandom is about shipping. There are as many possible ships as there are fans, maybe more. You may have an OTP (One True Pairing), you may have a NOTP, that pairing that makes you want to barf at the very thought of its existence.

It’s not up to you to police ships or to determine what other people are allowed to ship. Just because you find that one particular ship problematic or disgusting, does not mean that other people are not allowed to explore its possibilities in their fanworks.

You are free to create contrarian content, to write meta about why a particular ship is repulsive, to discuss it endlessly on your private blog with like-minded persons.

It is not appropriate to harass creators about their ships, it is not appropriate to demand they do not create any more fanworks about those ships, or that they create fanwork only in a manner that you deem appropriate.

These three laws add up to the following:

You are not paying for fanworks content, and you have no rights to it other than to choose to consume it, or not consume it. If you do choose to consume it, do not then attack the creator if it wasn’t to your taste. That’s the height of bad manners.

Be courteous in fandom. It makes the whole experience better for all of us.

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pearletta - bc i need to express my thoughts sometimes
bc i need to express my thoughts sometimes

pearletta - 19 - bd: 02/28/04 - she/her - all women are goddesses - star wars (f the sequels), percy jackson, harry potter (f jkr), the belles (underrated), marvel, twilight (only putting this here bc i LIVE for trash talking twilight), acotar (nesta motherfuckin' archeron supremecy!), the song of achilles (don't even get me started i love this book so much), and numerous other fandoms! -

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