Monday’s Wake Up Call

#Quotes4TheSoul 

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This made me laugh way too hard. Maybe the data analytics ppl at the office could hang this up... #nerdhumour https://www.instagram.com/p/BzvdS2UhYAg/?igshid=iigs2hpz0dlw

You people know who you are... Lol. #itstooearlyforthis #thegrinchismyspiritanimal https://www.instagram.com/p/CWgdIk2r4x-/?utm_medium=tumblr

I received a good reminder about where the best place to live is earlier. Thought I'd share. #liveinthemoment #anxietyhelp #depressionhelp #mentalhealthadvocate https://www.instagram.com/p/CWdhDLDrxuc/?utm_medium=tumblr

Message of the day:

You are allowed to rest. You are allowed to say no. You are allowed to put yourself first. Your first responsibility in your life is caring for yourself. Sometimes that means doing the laundry, other times it’s taking a shower, or sometimes its canceling plans and taking some time to sleep and heal. 

Your physical and emotional health are undeniably linked. Just as you should not be expected to carry on as normal when your body is compromised, you should not expect yourself to ignore emotional pain or sickness. Treat your body and mind with kindness, no matter how small. You matter, your happiness and health matter. Fighting doesn’t mean you can’t rest, in fact, it makes it more important.

I feel like it's pretty tough to argue with this one. https://www.instagram.com/raistlinsghost/p/CYDciHPrMOG/?utm_medium=tumblr

I'm really not smart enough to be reading this book. But given that he was probably the smartest man to be alive at the same time as us, I can probably be forgiven if some/most/all of it goes over my head. https://www.instagram.com/p/Bp50_azAjOLN_NvKg8ApmXP8flXzE2hR12F8Qo0/?utm_source=ig_tumblr_share&igshid=1wzn3mcks2nsu

Kinda nice to have 100 or so extra feet of beach to walk the pooch on while the lake ice gets ready to melt. #gooddays https://www.instagram.com/p/CNFy-96Budvxw90ayr27xohb6iYyklEe3gYvx40/?igshid=16y3z8m516rs

Welcome to Day 12. Calvin has always been a favourite. I hope everyone's day is as good as it can be. #day12 #12daysofxmaspuns #12daysofxmasjokes #mentalhealthawareness #lookafteryourselfovertheholidays https://www.instagram.com/p/B6f2JzMh8sjuUsMa3DehegFvwUNQCu6kGifjZo0/?igshid=ux8x0owqbnyf

Finally feeling a little more myself today! I've learned from experience not to overdo it when the good days come, so this evening its time to relax. A little Thai and some Netflix tonight. So it's an actual Netflix and Chill, without all the sex. Lol. Do people still say Netflix and Chill even, or am I just really old? How does everyone else recharge when they need to? #migrainelife #rechargeyoursoul #recharge https://www.instagram.com/p/B0W4pjrBqDc/?igshid=11hjps781zsuo