Sayobeth - Elizabeth

you must have a hobby outside of work, school, eating, sleeping, and social media. create, create, create, move your body, enjoy yourself and allow yourself to escape.

Pilates, lemon drops, Italy, yachts, French tips, Dior lipgloss, designer handbags, warm days, pasta, feet in the Amalfi Coast waters.

I’m ready for vibes.

​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​​ ​ ​ ​ ​ ​ ​​ ​ ​ ​ ​ ​ ​ꢂ ​ 　. ​ ☆ ​ 🍵 ​ ​ ​ ༉

Cleanse cleanse cleanse!!

Me every morning

The 7 Day #IChooseMe Challenge

The next seven days, choose YOU.

Choose yourself.

Prioritise yourself.

Take care of yourself.

If you’ve been feeling lost lately, or life has been off track - this challenge is great to bring you back on track.

It helps you have some structure in your life, while allowing you to have fun and plenty of spare time.

I am not a therapist or a doctor. Take this advice as you would from a friend.

With this challenge, you’ll feel a little more fulfilled, happier, and you’ll have a set routine.

You only have to accomplish 6 small goals a day for 7 days to finish this challenge.

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The Night Before Day 1

- Get in bed by 11:30 pm, even if you’re not tired.

- Try to finish all your work.

- Set your phone away from you.

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Day 1

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 10 minute stretch. Do this before you eat.

- Read 2 news articles.

- Write down 3 things you’re grateful for today.

- Eat at least 1 fruit of your choice.

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Day 2

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 6 minute, deep breathing meditation. Sit cross legged as you face south east, close your eyes and focus on breathing deeply.

- choose a healthy option for lunch. Salads, soups, healthy wraps, a light rice bowl - eat something with lots of nutrients.

- Compliment someone at work/ school today!

- Clean your room.

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Day 3

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day by telling yourself any 3 affirmations. Look at yourself in the mirror and speak out loud. This could be something like …”Today is going to be a good day. I’m capable of accomplishing and handling everything sent my way. I am a positive, healthy person and I genuinely love the person I am, or I am becoming.”

- Drink 2 litres of water today. Add a piece of lemon or mint if that helps!

- Read 5 pages of any book of your choice. If you don’t like reading, then listen to this podcast (start at 1 minute to skip the intro)

- write down a list of qualities you think you need to work on. It could be things like being on time, working on your anger, etc.

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Day 4

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a lymphatic drainage massage! This is a 10 minute video.

- Write down 3 things you’re grateful for today.

- Do a 20 minute workout.

- Change your bedsheets and covers. If you have some lavender mist lying around, spray it under your pillow for a good night’s rest.

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Day 5

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 6 minute, deep breathing meditation. Sit cross legged as you face south east, close your eyes and focus on breathing deeply.

- Eat a fruit of your choice.

- Read 2 news articles.

- Drink 2 litres of water today. Add a piece of lemon or mint if that helps!

____________________________________________

Day 6

- wake up at 7 am or 2.5 hours before work/ school.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Start your day with a 10 minute stretch. Do this before you eat.

- Write down 3 things you’re grateful for.

- Tell yourself any 3 affirmations. Look at yourself in the mirror and speak out loud. This could be something like …”today is going to be a good day. I’m capable of accomplishing and handling everything sent my way. I am a positive, healthy person and I genuinely love the person I am, or I am becoming.”

- Call up your mum, family member, friends and have a chat with them. Find out how they’re doing.

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Day 7

- Sleep in till 9 am today if you like! But if you have work or school, get up at 7 am / 2.5 hours before you have to go.

- Make a to-do list for the day. Groceries, laundry, assignments due, appointments - make it a habit to note it down around 20 minutes after you wake up.

- Put on a face mask of your choice.

- Eat a healthy, filling breakfast. If you can’t eat in the mornings, then have a glass or two of water.

- If you can step outside, go for a 30 minute walk. If you’re unable to, then do some stretching at home.

- Write down how you felt this whole week. Did you feel better? Was there some structure in your life?

Little things you can do to upgrade your life

Sit up straight

Walk confidently

Speak slowly and don’t use slang, incorporate new vocabulary.

Think before you speak. Is that TMI? Is that negative? Words are powerful, use them wisely

When someone gives you a compliment, always accept it with a “thank you” even if you disagree

Compliment strangers

Drink a cup of warm water when you wake. It has the same effect as lemon water but it’s better for your teeth

Aim to drink 2L of water a day.

If you drink 30 min before your meal you will eat less. Don’t drink any liquids while you eat or until 30 min after your meal, it’s better for your digestion

Want a flat stomach? Don’t eat anything 4 hours before bed and only eat the size of your fist in carbs per day

Practice mindfulness, notice when your mind wanders and bring your attention back to the present

Meditate 5 min every morning or in bed at night

Charge your phone in the living room at night so you’re not tempted to look at it before bed or first thing in the morning. Plus, you’ll have to get up to turn the alarm off so you won’t snooze

Make your bed every morning

Clutter is mentally toxic, keep only what you need and keep it tidy

Aim to only clean your home for 5 minutes a day. You’ll probably end up doing more. This trick works for anything you don’t want to do

When shopping, don’t buy things the same day. If you still want them after a few days, go back

Always do your best. Always

Forget motivation. Count from 5 to 1 if you need to do something you don’t want to. It tricks your brain. You can also focus on how you’ll feel once you’ve completed the task instead of thinking of the task itself.

Buy fresh flowers for your home.

Pamper yourself. You can do it yourself at home

Get massages. You can get Groupons

Always have manicured nails and toes. Sèche Vite top coat is a must!

Buy nice pyjamas and lounge wear. Look good for yourself.

Listen to classical music when you study and when you clean your home

Listen to music when you drive. While others will be road raging, you’ll be too busy vibing to notice

Use the 50/30/20 rule for your finances. 50% on living expenses, 30% on entertainment and shopping and 20% in savings

Take advantage of banks offering money to open new accounts

Have an emergency fund: 3-6 months worth of living expenses in a high interest savings account

Celebrate every time you get money whether it’s in interest, pay checks or even money you find on the floor. You can just do a little dance. You’ll attract more wealth.

Leave money around your house. It will be a reminder that money is abundant.

Watch only 1h of TV a day and no reality TV

Don’t read gossip magazines/blogs.

Get a library card and read at least one book a month.

Cut out toxic people. If you can’t, try not to be around them as much

Socialize with loved ones a bit everyday even if it’s just a phone call. It’s good for morale

Treat everyone with respect. If someone disrespects you, know that it’s got nothing to do with you and everything to do with them and don’t get caught up in it, keep your composure, you’re better than that

Take up a hobby or two, you’ll be a more interesting, well-rounded person

Listen to podcasts

Try only changing one thing at a time. 3 months of consistency doesn’t mean you’re out of the woods, but it’s the foundation. Don’t be too hard on yourself when you stray. Habits you’ve had for 20-30-40 years will not be easy to change. Baby steps ;)

For the gram