Swheels - The First Rule

Kai Green, best back in the business.

Big Ron #legend

Incline Bench Press today, part of the pressing work out. Trying  to find a comfortable width for my hands to help  compensate for a elbow impingement. Not a great set at all.

Leg pressed 630lbs for 6 reps today. By far my best.

Spider Sit Ups with a 30 lb medicine ball on my legs. Held for 1 minute then did 3 more reps of 40 seconds.

#arnold #alltimegreat #bodybuilding #greatest

Post shoulder workout, July 24th. Had a terrible sessions, no focus, no intensity. That was yesterday, have to go in and crush biceps today. #worldgym #iron #bodybuilding

Ab Rollers from Scott Wheeler on Vimeo.

2 handed, elevated ab rolling. Hip motion forward and backwards, engage the core to hold at the bottom and contract it to pull your hips back. July 17th 2015 World Gym

Guerrilla Workout from Scott Wheeler on Vimeo.

Impromptu workout at the playground. Did pull ups and dips, then got in some hanging knee raises, one leg step ups and sprints. July 27th 2015 in Denver, CO

#bodybuilding #arnold #alltimegreat