Swheels - The First Rule

Big Ron #legend

#bodybuilding #strong

@ilyailyin4ever checking out some sequences of himself. I spent several hours with him yesterday and found out the following: he’s getting a PhD in weightlifting, there is an Ilya Ilyin school opening in Kyzylorda (his hometown) next year, he thinks that USA weightlifting is on a very good track as far as young lifter development, he programs one year at a time and his system came from Enver Turkeleri (Turkish coach who works for Kazakhstan), he doesn’t get free Romaleos from Nike (!!) and he definitely wants to compete through 2020 if possible.

Dead Squat Bar from Scott Wheeler on Vimeo.

Reps from the boxes at 365# Using this as my heavy movement on a pulling day. July 21st 2015

Swinging Knee Raises from Scott Wheeler on Vimeo.

Fun at the playground, still getting some ab working, straight gorilla style. July 27th 2015, Denver, CO

Bruce Freekin Lee

two finger pushup.

#bodybuilding #arnold #alltimegreat