H: 5'4 Cw:112.9 Gw1: 110 Gw2: 105 GW3: 100 UGW: 95
14 posts
I keep seeing those ads for those leggings that actually look like tights. I want to buy them because I’m always cold and its the middle of winter, but I know they will add a good 10 pounds to my appearance.
GUESS WHOS DOWN 11 LBS IN A WEEK??
Anyways this is a good luck spell, from your friendly neighborhood Satan. Lose 11 lbs in a week, like to charge reblog to cast.
If you’re suffering from depression and are looking for a sign to not go through with ending your life, this is it. This is the sign. We care.
If you see this on your dash, reblog it. You could save a life.
the weightloss fairies are granting your wish! reblog to be 10+ pounds lighter in the next month! <3
Depression
Anxiety
Suicidal thoughts
Scars
Self hate
Body mobifications (piercings, tattoos, etc)
Eating disorder
PTSD
OCD
Personality disorder(s)
Or anything else that society sees as “bad” or “unworthy of love” because everybody matters and needs love
omfg this is so helpful
STUFF AT STARBUCKS UNDER 100CAL P2
Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost
A&W
Applebees
Arbys
Bojangles
Burger King
Bj’s
Carrabas
Cheddars
Chick-Fil-A
Chilis
Chipotle
Chuck E Cheese
Cici’s
Cracker Barrel
Culivers
Dairy Queen/Orange Julius
Denny’s
Dominos
Dunkin Donuts
Fire House Subs
Five Guys
Fuddruckers
Golden Coral
Hard Rock
In and Out Burger
IHOP
Jasons Deli
KFC
Krispy Kreme
Little Caesers
Krystals
Logans Road House
Long Horn Steak House
McAlisters Deli
McDonalds
Movie Theaters
Olive Garden
Outback Steak House
Panda Express
Panera Bread Co.
Papa Johns
Papa Murphys
Pizza Hut
Popeyes
PF Changs
Red Robins (yuUUMMM)
Ruby Tuesday
Sonic
Steak and Shake
Subway
Taco Bell
Texas Road House
Tim Hortons
Waffle House
Wendy’s
White Castle
Zaxbys
one of my faves
Approx. 115 cal in the whole thing, depending on how many calories is in your tortilla.
Ingridients:
1 tortilla
10g nutritional yeast (you can also use cheese or vegan cheese but that will add more calories)
60-100g (depending on how much you prefer) Tomato sauce, passata or marinara sauce
How:
Preheat the oven to 400 F° or 200 C°.
Spread out an even layer of tomato sauce on the tortilla.
Sprinkle your nutritional yeast (or cheese) on top of the tortilla.
Put that sucker in the oven for 5-10 minutes.
enjoy!
im going to do this diet until the end of the year so if u wanna be buddies hit me up OP
i’ve eaten nothing but shit since saturday & I can’t take it anymore. it’s time for a change, a serious change. I need help staying accountable is anyone looking for an ana buddy ?? 💗💗💗
I will be skinny
only reblog this if you WILL lose weight. lets see who really has their priorities in order.
im doing this from now on
Everyday you cut out these things from your diet and then add a new workout you do everyday.
Rules-
Cal intake
Day One- 1000cal
Day Two- 900cal
Day Three- 800cal
Day Four- 800cal
Day Five- 700cal
Day Six- 700cal
Day Seven- 600cal
Day eight- 600cal
Day Nine- 500cal
Day Ten- 100 – 500cal
Repeat all the given workouts for that day everyday.
Drink three to five liters a day
Day one ♥ Chips, Cake, Ice cream + 10min walk
Day two ♥ Every drink that is not water + 5min run
Day three ♥ Candy, Cookies, Chocolate + 3min squats
Day four ♥ Pizza, Burgers, Tacos + 3min of crunches
Day five ♥ Anything Bread + 5min of 10-30lb weights
Day six ♥ No dairy Products + Turn 5min run into 10min
Day seven ♥ All Fast food + Turn 3min crunches in 5min
Day eight ♥ All packaged meals, Microwave meals. + 5min of Jumping jacks
Day nine ♥ No meat products + Turn 3min crunches in to 5min crunches
Day ten ♥ You can only eat fruits, veggies, and water + Workout x2
Then keep with the finial diet plan for as long as you want,
im broke.
this is the money dog, repost in the next 24 hours and money will come your way!!