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Blossom 🌸🌊 28 Days Challenge #1
Start date : 29 June 2024
🌪️🪐🌷
Wake up at 7 am and go to bed at 11 pm.
Exercise 20 mins (>70%)
Drink 3 bottles
Journaling Day and Night 🌃
Read 10-12 pages every day with notes.
Learn English Advance ( 1-2 tasks)
1 podcast everyday with notes up Or article .
Start the course on 1 skill of your liking.
Yoga class everyday.
Meditation 2 times (Joe dispenza) + youtube one .
Breathwork 5-10 mins in morning.
Affirmations 369
Pray + Grateful 🫧.
More tips ☕
Limit the screen time as much as you can.
Be aware and mindful of everything you do.
Remember discipline over regret.
This time is precious so don't lose it.
It's possible and we can do this .
And like this we will blossom, blossom into the best of our versions with the feathers and free will to fly as far as we can .🦋
💟🌸🕯️