✨💙DID YOU BINGE💙✨

Uhhhhh so who tf forgot to tell me about ZUCCHINI??

i looove pasta so much. but it's soooo high cal 😭 and i always end up feeling disgusting and gross afterward lol. so i recently started switching pasta out for zucchini and omfg it's a life saver!!!!!!

a cup of cooked pasta is 220cal, while...

a cup of zucchini noodles is only 19cal!!!

i added some marinara, canned tomatoes and italian parsley and this whole ass paper plate w/ the parmesan was only 129cal guys!!!!

it completely satisfied my pasta craving and i also don't feel bloated and guilty lol!!!

i just thought i'd share for any of those anas who have missed eating pasta also 💕

✨25 calorie fries✨

sometimes i get crazy carb cravings, specifically for mcdonald’s fries.

these carrot fries are a fraction of the calories, super easy to make and contain no oil!

This is for one serving, but you can easily do more and save them for later :)

1 medium carrot (25)

Salt

Water

Garlic powder/Seasoning/Nutritional yeast (optional)

Preheat oven to 200°C/392°F

Peel and chop carrot into fry shaped lengths

Boil 1-2 cups of water and add carrot lengths

Cook on a medium heat for 5 minutes or until softened (*not mushy! they should still be firm enough to hold without falling apart)

Drain carrots and pat dry on paper towel

Season carrots with salt/seasoning of choice

Lay carrots on baking tray with baking paper. Make sure none of the carrots are touching

Place in oven for 5 minutes and then flip and continue to bake until crispy

Leave to cool for a few minutes and then dig in :)

*if you are struggling with an eating disorder i encourage you to seek help as soon as possible. i am in no way encouraging the development of an ed, this is just a recipe that i feel safe eating

Calculate your macros 

Calculate your weight loss

Calculate your BMR

Calculate your BMI & caloric needs

Calculate how much exercise it will take to burn off what you ate

ill get there soon >~>

🥞 after binge workout 🥞 ~ 100 kcal

💜 50 jumping jacks

💜 20 crunches

💜 20 side leg rises (each)

💜 20 crunches

💜 20 toe touches

❗️after this drink extra glass of water

❗️ remember to take vitamins

‼️ i dont promote any ed, im just giving u this workout because ik it will give some of u a relief after binge 🥺😣

🦋 dont report, just block me if u dont like my page

✨ i got terminated at 3k so please follow me and i'll follow u too ✨

84cal cauliflower risotto!

okay y’all this is bomb esp if ur craving something that’s a bit more cheesy+creamy and its SO filling. 

servings: 2

Ingredients:

1 pack green giant cauliflower rice medley - 50cals

4 brown mushrooms - 20cals

¼ red onion - 10cals

2 garlic cloves - 8cals

1tsp crushed pepper - 5cals

1tsp garlic powder - 10cals

½ cup chicken broth - 10cals

1/2tsp black pepper - 5cals

1/2tsp salt - 0cals

2tbsp parmesan - 50cals

Total: 168cals - per serving: 84cals

(u can literally eat half of what I ate and it’ll be 42cals like whattttt)

*you can omit some of the seasoning, the onion, or even the parmesean to lower the calorie count even more :-) 

click below for instructions 💖

Keep reading

Glow up.

FOOD AND DRINK 🌸 Max 700 calories every day, ideally under 500 calories 🌸 Eat fruits and veggies every day unless fasting 🌸 Fast once per week 🌸 Drink 2 cups of tea per day 🌸 Drink 8 glasses of water per day 🌸 NO sugary drinks, including pop, juice, and in coffee 🌸 Only drink water, tea, coffee, and occasionally diet pop 🌸 Log all food in MyFitnessPal 🌸 Only eat out or get takeout with friends, and only once weekly max 🌸 Do not eat after 8pm or before 2pm 🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned EXERCISE 🌹 Go to the gym at least 2 times per week 🌹 Do at-home floor exercises daily 🌹 Walk everywhere. Only take an Uber or the subway when going very far distances 🌹 Bike to work whenever possible Eating 🥀 Weigh yourself every morning 🥀 Record weight every day in MyFitnessPal 🥀 Body check photos every Friday 🥀 Always carry sugar-free gum 🥀 Keep up Tumblr blog and interact with followers SCHOOL 🌼 ALWAYS go to class 🌼 ALWAYS pay attention and make detailed notes 🌼 Make a study schedule and stick to it 🌼 Do readings/assignments/other school work every weekday 🌼 Finish all assignments early 🌼 Always start studying a week before a test APPEARANCE 🌻 Wash face twice daily 🌻 Moisturize twice daily 🌻 ALWAYS remove makeup before bed 🌻 Exfoliate twice per week 🌻 Apply face mask once per week 🌻 Wear makeup every day except to the gym 🌻 Always keep nails clean and trimmed 🌻 Shower once daily 🌻 Apply body cream daily 🌻 Do laundry weekly SOCIAL 🌺 Go out with friends at least once weekly 🌺 Always be friendly and approachable 🌺 Reply to emails and texts promptly

Low calorie & high protein

Le’s be honest. We need protein. It boosts metabolism and prevent binging. So here’s the list of options with 200 calories/lower

· Tuna, canned in salt water (100g-103 calories) 23g

· Cottage cheese, low fat (100g- 113 calories) 25g

· Chicken (100g- 99 calories) 21,5g

· Shrimps, small, white ones (100g- 59 calories) 13g

· Low fat greek yoghurt (150g- 75 calories) 12g

· Tofu (100g- 130 calories) 12,5g

· Salmon (100g- 200 calories) 20g

· Chickpeas, canned (100g- 120 calories) 6,7g

· Egg white (1 medium- 17 calories) 4g

· Kale (100g- 33 calories) 3,3g

· Spinach (100g- 22 calories) 3g

· Mushrooms (100g- 21 calories) 3g

· White rice (1 cup- 144 calories) 3g

· Quinoa, cooked (100g- 120 calories) 4g

· Lentils, cooked (100g- 200 calories) 10g

· Skim milk (1 cup- 90 calories) 8g

· Black beans (½ cup, 114 calories) 7,5g

· Chia seeds (1 tbsp, 50 calories) 2g

· Almonds (1 tbsp/15g- 91 calories) 3,5g

· Avocado (100g- 169 calories) 2g

· Guava (1 cup- 112 calories) 4g

· Sweet corn (100g- 109 calories) 3g

· broccoli (100g- 31 calories) 3g

· Bean sprouts (100g- 30 calories) 3g

I started posting high protein meals on my profile, check it out x

~ LOW CAL Mini Pizza Muffin Recipe ~

Per Muffin: 40 calories | 1g Protein | 4g Carbs | 2g Fat (24 servings)

Time needed: 35-40 minutes

What you need:

~ 2 tablespoons olive oil

~ 2/3 cup finely chopped onion

~ 2/3 cup red bell pepper, finely chopped

~ 1/3 cup whole-wheat flour

~ 1/3 cup all-purpose flour

~ 2 tsp baking powder

~ 1 ½ tsp chopped oregano or ½ tsp dried oregano

~ 1 tsp sugar

~ 1/4  tsp garlic powder

~ ¼ tsp salt

~ 1/3 cup lowfat milk

~ 1/3 cup crumbled feta cheese

~ 1 egg beaten

~ 2 tbsp tomato paste

How to:

1. Put oil in a pan and fry onion and bell pepper until it’s tender, about 5 minutes and then let it cool. Preheat oven to 200°C and spray a muffin tray with anti-stick spray.

2. Mix together the flour, baking powder, oregano, garlic, sugar and salt and whisk it.

3. Slowly stirr milk, feta cheese, the egg, and the tomato paste to the onion mix. Make a little hole/well in the dry ingredients and carefully stirr the wet ingredients into it until everything is combined.

4. Fill the prepared muffin cups with the mixture and bake 13-15 minutes until they are lightly browned. Let it cool for 5 minutes and serve!

Bon Appétit! ♥