back0ftheclub

Latest Posts by back0ftheclub

Meme.

ill get there soon >~>

i cant wait to be as light as a feather so that he can pick me up with no trouble

currently having a mental breakdown cause the pants i bought off shein don’t fit me

gotta keep going

i just found out iced coffee and a cig isn’t a meal😫😫😫

returning to this app for the millionth time, except this time i’m serious about losing weight. lately my parents have been telling me i’m getting fatter and it’s true. i’m sick of binging and being the fat girl. time to be skinny

my lifesaver🍎✨ low cal apple pie filling

I have a horrible sweet tooth so I decided to try this

basically cut up some apples and throw it in a pot with

1 tbsp of cinnamon

1 tbsp of BUTTER FLAVOR (not butter!) this shit is 0 calories

1 tbsp of apple pie spice

1 tbsp of flour

cook until apples are soft

TASTES LIKE APPLE PIE FILLING UNF ITS SO GOOD AND LOW CAL❤️

150 calorie spicy chicken soup

½ a small onion

1 chopped carrot (used canned carrots if you like softer veggies)

2 sliced mushrooms

2oz of cooked, shredded chicken breast

(I added one sliced Vienna sausage for about 20 calories more)

1 cup of chicken broth

1 tbsp of tomato paste

½ tsp of cayenne

1 tsp of oregano

Garlic powder, salt and pepper to taste

Combine the veggies and chicken breast in a pot or deep pan. Add half of the broth, the tomato paste and all the spices. Mix fully and boil together until the broth reduces almost all the way down. Add the rest of the broth and pour into a bowl. You can add more broth if you’d like, as most broths are only about 10 to 15 calories per cup. This recipe makes one dinner bowl of hearty soup! It’ll definitely make you feel full and has a lot of protein. If you can spare the calories, this would be great with some crackers too 💖

- xx Fiona 💗

Super easy meal prep 😋 My go to for work whenever I am short on time because it's cheap and easy to make.

#mealprep:

4oz Sautee chicken🐓 tenderloins with Trader Joe's lemon 🍋garlic seasoning, 1/4 avocado🥑 2 giant handfuls of spinach🥬 and some cherry tomatoes 🍅

Total calories = 210

The Full Potential Challenge

Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!

EVERY MORNING

Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!

Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent. 

Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.

Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.

Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.

Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in. 

Put leave-in condition throughout your damp hair and comb it through.

Put on an outfit that makes you feel good! So important!

Drink water. Drink water. Drink water. Drink water!!!!!

Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.

Make your bed! Oh my god, make your bed. Do it. Do it. Do it. 

EVERY AFTERNOON 

Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.

Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business. 

Drink water. Drink water. Drink water. Drink water!!!!!

Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.

Be friendly to friends and strangers. A smile goes a long way.

Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

EVERY EVENING

Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break. 

Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!

Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.

Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!

Drink water. Drink water. Drink water. Drink water!!!!!

Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.

Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.

After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)

Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest. 

Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol

Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.

Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest. 

EVERY WEEKEND

Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.

Drink water. Drink water. Drink water. Drink water!!!!!

Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.

Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.

Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.

Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.

Anything I missed? Reblog + add yours! Don’t forget to tag your progress!

🥞 after binge workout 🥞 ~ 100 kcal

💜 50 jumping jacks

💜 20 crunches

💜 20 side leg rises (each)

💜 20 crunches

💜 20 toe touches

❗️after this drink extra glass of water

❗️ remember to take vitamins

‼️ i dont promote any ed, im just giving u this workout because ik it will give some of u a relief after binge 🥺😣

🦋 dont report, just block me if u dont like my page

✨ i got terminated at 3k so please follow me and i'll follow u too ✨

84cal cauliflower risotto!

okay y’all this is bomb esp if ur craving something that’s a bit more cheesy+creamy and its SO filling. 

servings: 2

Ingredients:

1 pack green giant cauliflower rice medley - 50cals

4 brown mushrooms - 20cals

¼ red onion - 10cals

2 garlic cloves - 8cals

1tsp crushed pepper - 5cals

1tsp garlic powder - 10cals

½ cup chicken broth - 10cals

1/2tsp black pepper - 5cals

1/2tsp salt - 0cals

2tbsp parmesan - 50cals

Total: 168cals - per serving: 84cals

(u can literally eat half of what I ate and it’ll be 42cals like whattttt)

*you can omit some of the seasoning, the onion, or even the parmesean to lower the calorie count even more :-) 

click below for instructions 💖

Keep reading

Low Calorie Soup!

Ingredients! •6 cups water ~0 cal •6 boullion cubes of your choice ~30 cal •1 carrot ~20 cal •2 celery stalks with the leaves ~6 cals •1 garlic clove ~4 cals ¤60 cals total How to! •Boil water •Chop the carrot and celery including the leaves •smash the garlic •Add the celery leaves, garlic, boullion, and any desired seasonings •Let that boil for a few minutes, then add the celery and carrots •Boil until veggies are soft ¤Enjoy!

✨💙DID YOU BINGE💙✨

Don't worry this burn a lot of calories:

400 Jumping Jacks

300 Crunches

200 Squats

100 Push-Ups

Cold shower (10minutes)

This burns 1000 calories!

Do these exercises in 50-packages,

this will give you more motivation.

❤️💖Stay Strong💖❤️

I’m starting this 10 week challenge. Whose with me?

I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 18, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Sunday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)

August 18 - Weight: 119.4

Low calorie & high protein

Le’s be honest. We need protein. It boosts metabolism and prevent binging. So here’s the list of options with 200 calories/lower

· Tuna, canned in salt water (100g-103 calories) 23g

· Cottage cheese, low fat (100g- 113 calories) 25g

· Chicken (100g- 99 calories) 21,5g

· Shrimps, small, white ones (100g- 59 calories) 13g

· Low fat greek yoghurt (150g- 75 calories) 12g

· Tofu (100g- 130 calories) 12,5g

· Salmon (100g- 200 calories) 20g

· Chickpeas, canned (100g- 120 calories) 6,7g

· Egg white (1 medium- 17 calories) 4g

· Kale (100g- 33 calories) 3,3g

· Spinach (100g- 22 calories) 3g

· Mushrooms (100g- 21 calories) 3g

· White rice (1 cup- 144 calories) 3g

· Quinoa, cooked (100g- 120 calories) 4g

· Lentils, cooked (100g- 200 calories) 10g

· Skim milk (1 cup- 90 calories) 8g

· Black beans (½ cup, 114 calories) 7,5g

· Chia seeds (1 tbsp, 50 calories) 2g

· Almonds (1 tbsp/15g- 91 calories) 3,5g

· Avocado (100g- 169 calories) 2g

· Guava (1 cup- 112 calories) 4g

· Sweet corn (100g- 109 calories) 3g

· broccoli (100g- 31 calories) 3g

· Bean sprouts (100g- 30 calories) 3g

I started posting high protein meals on my profile, check it out x

weekly workouts and how to accurately calculate cals !!

these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗

dm me for credit if these are your posts

stay safe loves 👼🏽

Calculate your macros 

Calculate your weight loss

Calculate your BMR

Calculate your BMI & caloric needs

Calculate how much exercise it will take to burn off what you ate

Uhhhhh so who tf forgot to tell me about ZUCCHINI??

i looove pasta so much. but it's soooo high cal 😭 and i always end up feeling disgusting and gross afterward lol. so i recently started switching pasta out for zucchini and omfg it's a life saver!!!!!!

a cup of cooked pasta is 220cal, while...

a cup of zucchini noodles is only 19cal!!!

i added some marinara, canned tomatoes and italian parsley and this whole ass paper plate w/ the parmesan was only 129cal guys!!!!

it completely satisfied my pasta craving and i also don't feel bloated and guilty lol!!!

i just thought i'd share for any of those anas who have missed eating pasta also 💕

✨25 calorie fries✨

sometimes i get crazy carb cravings, specifically for mcdonald’s fries.

these carrot fries are a fraction of the calories, super easy to make and contain no oil!

This is for one serving, but you can easily do more and save them for later :)

1 medium carrot (25)

Salt

Water

Garlic powder/Seasoning/Nutritional yeast (optional)

Preheat oven to 200°C/392°F

Peel and chop carrot into fry shaped lengths

Boil 1-2 cups of water and add carrot lengths

Cook on a medium heat for 5 minutes or until softened (*not mushy! they should still be firm enough to hold without falling apart)

Drain carrots and pat dry on paper towel

Season carrots with salt/seasoning of choice

Lay carrots on baking tray with baking paper. Make sure none of the carrots are touching

Place in oven for 5 minutes and then flip and continue to bake until crispy

Leave to cool for a few minutes and then dig in :)

*if you are struggling with an eating disorder i encourage you to seek help as soon as possible. i am in no way encouraging the development of an ed, this is just a recipe that i feel safe eating

~ LOW CAL Mini Pizza Muffin Recipe ~

Per Muffin: 40 calories | 1g Protein | 4g Carbs | 2g Fat (24 servings)

Time needed: 35-40 minutes

What you need:

~ 2 tablespoons olive oil

~ 2/3 cup finely chopped onion

~ 2/3 cup red bell pepper, finely chopped

~ 1/3 cup whole-wheat flour

~ 1/3 cup all-purpose flour

~ 2 tsp baking powder

~ 1 ½ tsp chopped oregano or ½ tsp dried oregano

~ 1 tsp sugar

~ 1/4  tsp garlic powder

~ ¼ tsp salt

~ 1/3 cup lowfat milk

~ 1/3 cup crumbled feta cheese

~ 1 egg beaten

~ 2 tbsp tomato paste

How to:

1. Put oil in a pan and fry onion and bell pepper until it’s tender, about 5 minutes and then let it cool. Preheat oven to 200°C and spray a muffin tray with anti-stick spray.

2. Mix together the flour, baking powder, oregano, garlic, sugar and salt and whisk it.

3. Slowly stirr milk, feta cheese, the egg, and the tomato paste to the onion mix. Make a little hole/well in the dry ingredients and carefully stirr the wet ingredients into it until everything is combined.

4. Fill the prepared muffin cups with the mixture and bake 13-15 minutes until they are lightly browned. Let it cool for 5 minutes and serve!

Bon Appétit! ♥

“Your *Any Season* Workout Plan” (I’m so doing this one 😛) xx

Glow up.

FOOD AND DRINK 🌸 Max 700 calories every day, ideally under 500 calories 🌸 Eat fruits and veggies every day unless fasting 🌸 Fast once per week 🌸 Drink 2 cups of tea per day 🌸 Drink 8 glasses of water per day 🌸 NO sugary drinks, including pop, juice, and in coffee 🌸 Only drink water, tea, coffee, and occasionally diet pop 🌸 Log all food in MyFitnessPal 🌸 Only eat out or get takeout with friends, and only once weekly max 🌸 Do not eat after 8pm or before 2pm 🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned EXERCISE 🌹 Go to the gym at least 2 times per week 🌹 Do at-home floor exercises daily 🌹 Walk everywhere. Only take an Uber or the subway when going very far distances 🌹 Bike to work whenever possible Eating 🥀 Weigh yourself every morning 🥀 Record weight every day in MyFitnessPal 🥀 Body check photos every Friday 🥀 Always carry sugar-free gum 🥀 Keep up Tumblr blog and interact with followers SCHOOL 🌼 ALWAYS go to class 🌼 ALWAYS pay attention and make detailed notes 🌼 Make a study schedule and stick to it 🌼 Do readings/assignments/other school work every weekday 🌼 Finish all assignments early 🌼 Always start studying a week before a test APPEARANCE 🌻 Wash face twice daily 🌻 Moisturize twice daily 🌻 ALWAYS remove makeup before bed 🌻 Exfoliate twice per week 🌻 Apply face mask once per week 🌻 Wear makeup every day except to the gym 🌻 Always keep nails clean and trimmed 🌻 Shower once daily 🌻 Apply body cream daily 🌻 Do laundry weekly SOCIAL 🌺 Go out with friends at least once weekly 🌺 Always be friendly and approachable 🌺 Reply to emails and texts promptly