Cleansecret - ...

tricking yourself into doing tasks that make you nervous

you know the situations. when you get wrapped up overthinking and suddenly, this seemingly easy task seems horrible and daunting. here are some tips to help you trick your brain into completing the action.

visualise success. imagine how good it will feel once the task is completed. this can boost your motivation and reduce anxiety.

pair the task with an enjoyable activity - for example listening to your favourite music or having a nice cup of coffee while working.

promise yourself a reward for completing the task. it could be something small like a treat or a break to do something you enjoy.

tell yourself that you're just excited. you're challenging yourself. this positive gaslighting will help you feel more positive about your nervous energy.

❤️ nene

♥︎ in honor of adriana lima returning to the runway. 👼🏼

snowflakes in my stomach when we’re kissing ⊹₊⟡⋆

me dreaming about the scenarios that WILL happen because it is divinely aligned for it to. my reality is simply a projection of my consciousness. everything is already working out the way it is supposed to. blessings otw.

💫🌟 manifesting a wellness bestie 🌟💫

---- 1/10/2024 entry

* It's finally october, yay! I love fall, it's so cozy and its perfect for staying inside, sleeping, reading or baking. It's also the month where i will start my diet and working out again, since tomorrow ill have a mini treadmill!

* Today was fine, ig. I had two tests at school and got A's from both. After school I slept the whole day. The only thing that makes me kinda mad is that I have two freaking pimples on my forehead, ughhh I hate getting my period.

* Did yall heard about the Diddy situation? I digged so much into it, spent 3 hours straight watching YouTube videos about it that I don't think I'll sleep tonight. Im just so sorry for his victims - he's disgusting and he's gonna rot in hell. I also believe he killed Tupac..

* That's it for today! Ik, pretty boring, but a journal is a journal, so I had to write an entry loll !! Bye angels xx 🩷🪽

Me and my mamaaa