Cleansecret - ...

i’m actually so tired of the idea women must only want to self improve because they hate themselves, and that their ambition to do and be better is actually just because they’re “victims” of brainwashing

enemies to lovers but with myself

Seeing your present self in the eye and deciding to become the best version of yourself is the best thing you can do.

Think: Can I get better that myself in … . What should I do to win - against my current version (in getting better grades)

See it as a game, a competition with yourself. Only you matter in the end. Don't compare yourself with others.

work out: 40 minute run

food rules: yes

stretching: yes

studying: 3 hours

meditate: nope

⋆₊˚4/10/2024 – DAY 4 journal

The day after my binge fast was suprisingly good, I thought I'll feel sick or something but nah, it was a regular day. I started it by eating a toast with two eggs, i only ate one because i burnt them both and the second one was just.. uhh.. Yeah, then i *sadly* went to school but I'm trying to make school better to myself so i have to be positive about it. Yay! I went to school. The day wasn't bad but my bsf disrespected me and i was mad at her, tho I'm not anymore. I got a good grade form my polish class and a compliment from my russian class teacher. When i went back home i made myself lunch = a salad my mom made (with greek yogurt so extra healthy) and fried chopped sausages. Then I IMMIDIATELY without any rest went to my room and hopped on my treadmil. I ran for 40 minutes, so my work out was done! Then i again, immidiately, started studying. Okay, there was a little break but it was cleaning the kitchen, so it wasn't really a break. I studied for 3 hours straight because I have a math exam today and i didn't know anything, but i do now - yay! Then it was already dark outside and my hair was super greasy so i just took a shower and washed my hair, its sooo soft now. It was already 8PM when i finished so i went back to my room, started working on my subliminal (I didn't finish it, if anyone is intrested then bbabybrooke is the name of my channel!!). I watched some YT videos and just went to sleep 💤

me too !!!

VSFS 2024 💗🪽

I’m so ready!!!

WORK OUT: done

FOOD RULES: done

STRETCHING: done

SHOWER: done

STUDYING AND MEDITATING: nope

--- <1500 calories, <15k steps :c

⋆₊˚1/10/2024 – DAY 1 journal

I planned to go to sleep early, wake up at 5:30 am, work out early etc. but sadly I couldn't because i had to wait for my sister to come back from work (2 hours after i was supposed to go to sleep). So, I woke up at 7am and washed my hair and showered. It took a whole hour! After washing my hair, i worked out - today was pilates, i only did half tho. Yeah, I should work out before showering BUT i take a long time in the bathroom and others wanted to get ready too, so i had to be smart and shower earlier. I did only the first 30 minutes of pilates and then stretched, I did gua sha too! Few hours later we were in the church for 2 hours and went to visit the graves of our family members. Then we went to visit my grandpa (dad's side) and it was fun ngl, we were talking and i finally didnt spend much time on my phone - instead we talked, a lot! (I'm an extreme introvert) Then we went to my grandma (mom's side), she had cake but i didn't eat any of it because im on a no sugar diet. It didn't make me sad tho, I didn't crave sugar that much today. We talked a lot too, and i didnt even take my phone! I felt sooo pretty and i actually accepted that im fr attractive (I have body dysmorphia disorder). I got two strawberry chocolate bars from my grandma (dad's side) and some cake from my grandpa (mom's side). After we came back home, i did the other part of my pilates. Then i relaxed and played DTI, did my skincare and read some books. It's sleep time now💤

Me and my mamaaa