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First day of school 🏫🍂

Sunmer passed so fast, it was fun and i have a lot of menories, but August was getting so boring, i just wanted summer to pass and fall to come. I'm kinda excited ngl haha, i love studying (especially biology and chemistry) so this fall will be a Gilmore Girls fall!! (or gossip girl, but just the aesthetic). My backpack is really heavy cause i have books and self care things like makeup or a hairbush in case if an emergency. I hope today will be calm and just the way i imagined it to be! 🧡

me dreaming about the scenarios that WILL happen because it is divinely aligned for it to. my reality is simply a projection of my consciousness. everything is already working out the way it is supposed to. blessings otw.

diet + workout = 60 day glow up plan ::

~ 1500 cal daily - absolutely no sugar, salt, fast food and junk food - minimum 15k steps a day - at least 1.5L water a day RULES :: - eat only in the kitchen - no snacking while making food - fruits or veggies are the only snacks - do not body check (or weight check) - dont eat after 7 PM

FOOD :: breakfast = something filling with protein lunch = something that gives me energy for a workout (can be carbs, but some veggies and protein are good too, since my mom makes lunch) dinner = something light, can be a salad

WORKOUT :: monday :: 1 hour run tuesday :: 30 minute strenght training (full body) wednesday :: 1 hour pilates abs focused thursday :: 40 minute run + 30 minute strenght training (legs) friday :: 1 hour pilates full body saturday :: 30 minute HIIT + 30 minute strenght training sunday :: 20 minutes yoga + active rest day DAILY :: study at least 3 topics do lymphatic drainage massage stretch after and before sleep skincare + take care of your hair read books dont spend too much time on internet meditate track ur progress do SATS and avoid the mirror

tricking yourself into doing tasks that make you nervous

you know the situations. when you get wrapped up overthinking and suddenly, this seemingly easy task seems horrible and daunting. here are some tips to help you trick your brain into completing the action.

visualise success. imagine how good it will feel once the task is completed. this can boost your motivation and reduce anxiety.

pair the task with an enjoyable activity - for example listening to your favourite music or having a nice cup of coffee while working.

promise yourself a reward for completing the task. it could be something small like a treat or a break to do something you enjoy.

tell yourself that you're just excited. you're challenging yourself. this positive gaslighting will help you feel more positive about your nervous energy.

❤️ nene

enemies to lovers but with myself

Seeing your present self in the eye and deciding to become the best version of yourself is the best thing you can do.

Think: Can I get better that myself in … . What should I do to win - against my current version (in getting better grades)

See it as a game, a competition with yourself. Only you matter in the end. Don't compare yourself with others.

wake up early, meditate, eat nutritious food, stay active, study, journal, love yourself, level up 🩰🍵🕯️

ill be moving accs