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Workout - Blog Posts
Favourite morning yoga, 5-10 reps each morning and after workouts 🌷
Not mine | belongs to: https://pin.it/5WrFtZX on pin ♡
How I felt after doing my daily workout and not feeling shitty
me remembering the time I did 961 crunches in a row over the span of 4 hours and hurt for the next few weeks: 😨
(via rfrostine)
~ would like to one day try these when I'm free to do so 💖
the workout channels i am currently subscribed to
♡ april han - great for shorter workouts, walking workouts, and full body workouts
♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3
♡ b-life - japanese yoga channel
♡ bailey brown - pilates
♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!
♡ boho beautiful yoga - yoga & pilates
♡ breathe and flow - yoga
♡ callie jardine gualy - pilates, another faith based channel!
♡ celamarr - mainly strength based workouts, i love her glute workouts!
♡ charlie follows - yoga, my current favorite yoga instructor!
♡ daisy keech - shorter workouts, i love her core and glute workouts
♡ daniela suarez - stretching
♡ dansique fitness - pilates & ballet style workouts
♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training
♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!
♡ eylem abaci - great for shorter workouts!
♡ feel good with olya - pilates
♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE
♡ five park yoga w/ erin sampson - yoga
♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos
♡ growingannanas - so many different routines and types of workouts! i adore her
♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost
♡ hailey c. - mainly short workouts and stretches
♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long
♡ hong rabbit - pilates
♡ jessica richburg - yoga
♡ juice & toya - mainly strength training
♡ julia.reppel - mobility routines & stretches with some strength mixed in
♡ kaila wen - short pilates workouts
♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts
♡ lidia mera - pilates
♡ livaligned pilates - pilates
♡ luisa giuliet - short strength training
♡ madelaine rascan - strength training
♡ madeleine abeid - pilates
♡ madfit - so many types of workouts, with and without equipment!
♡ mady morrison - yoga & stretching
♡ mary braun - shorter workouts
♡ MIZI - all different types of workouts, mainly cardio/full body
♡ move with nicole - pilates
♡ moving mango pilates - pilates
♡ nathalie shanti - pilates & some yoga
♡ nina dapper - shorter pilates style workouts
♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts
♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!
♡ oppserve - many shorter workouts and stretches
♡ pilatesbodyraven - pilates
♡ ps fit - previously popsugar, so many different workouts!
♡ raminara - yoga & pilates
♡ rachel’s fit pilates - wall pilates
♡ sanne vloet - pilates
♡ shirlyn kim - many shorter workouts, including cardio and pilates
♡ squatcouple - mostly strength training
♡ sunfit - yoga/pilates
♡ the bare female - yoga
♡ the glow method - yoga & pilates
♡ the yoga ranger studio - yin & restorative yoga
♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts
♡ travis elliot - yoga
♡ vicky justiz - shorter strength training & pilates workouts with some stretching
♡ yisoo fit - <30 min workouts & stretching
♡ yoga song - hayeon - yoga & shorter workouts
♡ yoga with adrienne - yoga
♡ yoga with bird - yoga
♡ yoga with kassandra - yoga
♡ yoga with kate amber - yoga
♡ yoga with tim - yoga
♡ bbangneu - many long, full body workouts! (a new fav)
diet + workout = 60 day glow up plan ::
~ 1500 cal daily - absolutely no sugar, salt, fast food and junk food - minimum 15k steps a day - at least 1.5L water a day RULES :: - eat only in the kitchen - no snacking while making food - fruits or veggies are the only snacks - do not body check (or weight check) - dont eat after 7 PM
FOOD :: breakfast = something filling with protein lunch = something that gives me energy for a workout (can be carbs, but some veggies and protein are good too, since my mom makes lunch) dinner = something light, can be a salad
WORKOUT :: monday :: 1 hour run tuesday :: 30 minute strenght training (full body) wednesday :: 1 hour pilates abs focused thursday :: 40 minute run + 30 minute strenght training (legs) friday :: 1 hour pilates full body saturday :: 30 minute HIIT + 30 minute strenght training sunday :: 20 minutes yoga + active rest day DAILY :: study at least 3 topics do lymphatic drainage massage stretch after and before sleep skincare + take care of your hair read books dont spend too much time on internet meditate track ur progress do SATS and avoid the mirror
--- DIET & WORK OUT PLAN
Since I am short, I need less calories than a tall person. = 1400 calories daily with minimum 65g of protein (cut sugar, eat clean). 2L of water everyday and lots of tea!
Run for 40 to 60 minutes a day, do minimum 30 minute elongating pilates.
Drink a lot of warm tea and at least 2L of water.
I will listen to multiple fat loss and 20 cm waist subliminals 🌸
Lymphatic drainage massage, gua sha daily.
Do calming yoga before sleep and after waking up
"go slow when increasing weight"
NO *adds 20lbs to my squat and rows*
His workout is so strong, the force of wind from the weights pushes the clouds backward.
Kieran at the gym....
welcome back workouts in my room at night, my old friend
ahhhh my brother just informed me that he's been converting our dad to his taste in music and apparently one of his favorite songs now is sail by AWOLNATION
"Check out the stretch on this, Soph—it's like it was made for me," Gwen urged, hefting herself to show off the fabric's give.
Sophie's fingers tentatively pressed against the spandex, her voice a whisper, "...heavy..." as she felt the weight of Gwen's new reality.
"Mfff- I- Mh.. Can't... B-Breath!~"
"Hey! He's spotting me with squats today! Get your udders away from him!"
"Squats!? You don't need a spotter for your weight! Plus he promised he'd be benching my 'Udders' today."
"Mff- Hey doll, don't you wanna help your android mommy with her butt?"
"No don't, pet. You want mommy to help with your bench don't yo- Uh, he stopped moving..."
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It’s always time to jerk off but it’s so much better starring at an ass like that…nnnggghhh
