175cm / 42.6kg (94lbs)

My mum just yelled at me bc i am low in iron like wtf? This is not my fault?

Gosh, i hate it here

I havent been tp the toilet since monday and it is fucking saturday?!

I feel like my stomach will explode, it looks like i am 7months pregnant

I tried literally everything: cardio, jumping rope, doing Yoga, drinking Coffee and diet coke and NOTHING FUCKING HELPS

Anyone have any Tips? :((

Oversized sweater themed thinspo

💫🌿🌺 tips for being ur best self this summer 🌺🌿💫

hey friends, here’s a little post of tips… consider it a less harmful alternative to the hundreds of posts floating around giving advice on restricting and purging. 

🌺 FEELING DIZZY? IS YOUR VISION BLURRY? GOT A HEADACHE? put down the diet soda and drink some water. in any case, you should regularly be drinking water throughout the day. remember, your body can only absorb about 500ml of water at a time, so don’t try and chug your ‘daily requirement’ all at once. you should be aiming for 2L a day. drink up, it’s hot outside.

🌿 DON’T LIKE WATER? jazz it up. put some fruit in it. put some mint in it. lemon + mint + flat or sparkling water = your new lemonade ( NOTE: try not to drink lemon/other citrus-infused water on an empty stomach, the acid will start to eat away at your stomach lining ) strawberries + frozen blueberries + raspberries = also a great combination, as well as watermelon + basil

💫 GOT A BLAND/REPETITIVE MEAL PLAN? take a multivitamin. they come in all kinds of forms from capsules to chewables to gummies, so there’s really something for everybody. taking a multivitamin regularly will help you get the vitamins and minerals that you’re lacking. something to also consider is taking vitamin B6/biotin for your hair and nails, and vitamin D to help lose belly fat.

🌺 WORRIED THAT YOU’LL BINGE? try a meal replacement powder mixed with water or almond milk. not only are they meant to be filling and curb your appetite, they’re also formulated to include most/all the nutrients that would have been found in the average well-rounded meal. the one i personally have is 145kcal per serving and mixed with cold water it tastes just like a strawberry milkshake.

🌿NEED A SNACK? frozen grapes are your new friend, along with frozen blueberries and raspberries. a square of dark chocolate never hurt anybody, and neither did a rice cake with some honey/peanut butter/almond butter drizzled on top. craving something savory? veggie sticks + a little hummus are here to save the day, and if you want something sweet and savory, try a watermelon + feta + mint salad. 

💫 NO GYM MEMBERSHIP? take a walk around your neighborhood. go for a jog. go swimming at your local pool. check out some pilates videos online. try some calisthenic exercises at home, or yoga. even a few minutes of physical activity is better than nothing, and will make you feel so much better and closer to your goals than sitting on tumblr and scrolling through the dash. I mean, you could even scroll through tumblr while you’re out on a walk, if you don’t mind using the data

🌺WORRIED YOU’LL SELF HARM? talk to a friend, or a family member you trust. listen to some angry music. paint a picture, throw some fine china plates on the ground. whatever you do, try to channel your feelings into something other than harming yourself. i know people always say to snap an elastic against your wrist or to chew ice but personally, that stuff never helped me. talking out my feelings and venting to another person, however, did. so really, if you feel like you’ve tried every other alternative and you have no one to talk to–– send me a message, anonymously or not, and i’ll do the best i can to hear you out.

I have an anorexic friend.

She was in a clinic and is now forced to go to therapy and to at least maintain her weight yet she loses again, slowly but surely

Atm, her BMI is 17-17.5

She eats 1500 cals a day and exercises for at least 60min

On the contrary, i am not diagnosed. I binge. I dont workout daily. Yet im still struggling, having food rules, taking laxatives, trying to lose weight, obsessing over food, hating my body

She is convinced that my 'problems' arent real, that Im perfectly fine, healthy, and have nothing to complain about

This really REALLY fucks me up

Sooo

At the moment, i am almost back at my highest weight. I used to feel horrible about that and somehow, i still do.

On friday, i binged and felt totally unmotivated, i thought that i just fucked up another day

However, on Friday evening, i decided to save the day. i ran a half marathon even though nobody believed that i could Do it (well, i believed in myself at some point, but neither my family nor my friends, except for one, thought that i could do it).

I am amazed by what my body is able to do if i fuel it properly.

This is why i will now try to stop obsessing over my enormous thighs and start training, challenging and improving my body rather than wanting a lower number on the scale

Idk if this makes any sense, just wanted to vent lol

Quick leg check | 44 kg | 162 cm

taken from my instagram @/jollyeojeah

https://www.instagram.com/p/Bh1ywIen6IC/?taken-by=jollyeojeah

Summer’s Dream - Cathy Cassidy

The less I eat, the more I lose

The more I lose, the thinner I get

The thinner I get, the more I accept myself

The more I accept myself, the happier I’ll be

Eat like you’re thin Exercise like you’re thin And soon you will be thin