Coldbonesforperfection - Striving For Perfection

*Motivation*

Hey Fatass .

We're you thinking about eating? Well read this !

Look at you ! Look at youself !

YOU ARE FAT !

You know why ? Because you eat all the damn time , that's why.

You need do get off of your lard ass and do some exercise. 100 jumping jacks ,80 crunches ,50 sit ups ,40 squats , 30 lunges 20 mountain climbers & 10 push ups. It'll feel so much better than eating.

Don't eat that ! Don't you know what food is?It's just a nice way to see fat ! You know who likes fat ass girls? NOBODY! You can't control yourself , can you ? Whatever you see , you just put it in your mouth, you don't care , that it just turns into fat.

Don't eat that, do some exercises or drink some water. I promise it's better than eating, whatever you were just thinking about it.

The carving will pass. I promise.

Don't eat you'll be happier.

Just venting

I got a message that yesterday, i had contact to a Person who has covid. I was at the doctors office with my mum and later went to university.

So to decide where i had this contact, i went to my mum and asked her if she had gotten this message, too. My mum and my father were watching a movie when i asked. My mum immediately checked her Phone, but my dad just yelled at me for disturbing them and blamed me for leaving the house so often. Then He yelled at me to go to my room befor my mother could even answer me

Bruh i wish i could live on my own

Oversized sweater themed thinspo

The less I eat, the more I lose

The more I lose, the thinner I get

The thinner I get, the more I accept myself

The more I accept myself, the happier I’ll be

Montag, 21.06.2021

Morgens:

Gewicht: 54.2

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: spazieren vor der Schule

Vormittags:

Gewicht: -

Gegessen: -

Kalorien:0

Hunger: bisschen

Essverhalten: -

Sport: -

Mittags:

Gewicht: 54.1

Gegessen: weckauflauf und Apfel, danach noch weclauflauf sehr unkontrolliert

Kalorien: 600

Hunger: ja, aber auch richtig Heißhunger

Essverhalten: erst nur eine kleine Portion genommen, beim Essen abgelenkt, hat nicht wirklich geschmeckt, habe mich davor geekelt

Sport: -

Nachmittags:

Gewicht: -

Gegessen: 2 Pfirsiche, 3 dosenpfirsiche, später 6 maiswaffeln mit frischkäse

Kalorien: 550

Hunger: ja

Essverhalten: abgelenkt, in der Küche, alleine, schnell

Sport: -

Abends:

Gewicht: 55.5

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: 40min joggen, 21min bauchworkout

Fazit

Gewicht&BMI: 54.1kg, 19.4

Erste Mahlzeit: 14:30

Fastenstunden: 22

Letzte Mahlzeit: 17.30

Gesamte Kalorien: 1150

Getrunken: 3l

Schritte: 25000

Sport:  1h

Help i cant stop binging i just keep eating and eating

I have to go to university tomorrow and none of my clothes fit anymore (really, i dont exagerrate)

I am so fat and i still keep eating, i never stop

I hate it, i hate myself, can somebody pls make it stop

Sonntag, 20.06 2021

Morgens:

Gewicht: 54.3 (-500)

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: 60min spazieren

Vormittags:

Gewicht: -

Gegessen: Kirschen, 1 banane, 80g griech joghurt

Kalorien: 300

Hunger: bisschen

Essverhalten: abgelenkt (tumblr), mäßige Geschwindigkeit, essen fotografiert

Sport: -

Mittags:

Gewicht: -

Gegessen: 4 Maiswaffeln mit fettarmem Frischkäse, Stück Gouda

Kalorien: 300

Hunger: nein

Essverhalten: mit der Familie am Esstisch

Sport: -

Nachmittags:

Gewicht: -

Gegessen: Stück Peperonibrot, 1 Dose Mais, 2 maiswaffeln mit Marmelade, bisschen Karamelleis, 2 Neapolitaner, Popcorn

Kalorien: 1000

Hunger: ja, und Heißhunger

Essverhalten: abgelenkt, in der Küche, unkontrolliert, viel zu schnell

Sport: -

Abends:

Gewicht: 55.9

Gegessen: -

Kalorien: 0

Hunger: nein

Essverhalten: -

Sport: 13km joggen in 79min

Fazit

Gewicht&BMI: 54.3kg

Erste Mahlzeit: 10:00 Uhr

Fastenstunden: 15,0

Letzte Mahlzeit: 16:30 Uhr

Gesamte Kalorien: 1600

Getrunken: 3l

Schritte: 30000

Sport: joggen

10 things to do if you feel like binging

1. Listen to music

2. Paint your nails.

3. Do at least 1 homework assignment

4. Go outside and get some air

5. Text/FaceTime a friend

6. Go on tumblr(my favorite😛)

7. Take a shower or bath

8. Play with a pet

9. Do your makeup

10. Do a chore like dishes, or laundry

10 low cal foods to eat

1. Popcorn (50 calories per cup)

2. cucumbers (16 calories in a cup)

3. Rice cakes (30 calories per cake)

4. Lettuce(5 calories per cup!!!)

5. Pickles(16 calories per cup)

6. Carrots( 45 calories per cup)

7.broth (16-ish calories per cup)

8. Watermelon(46 calories per cup)

9.Egg whites(16 calories per egg-also high in protein)

10. Plain non fat yogurt(137 calories per cup)

10 things to do after you binge

1. Take a deep breath, it’s okay

2. Drink at least one cup of water

3. Go on a walk

4. Try and write down what foods made you binge so it won’t happen again

5. Clean up any messes you made

6. Take a shower

7. Write down a plan on how not to binge next time

8. Do something productive

9. Purging isn’t worth it

10. Try again tomorrow❤️

So my family tries to take advantage of my disordered eating habits?

Like i refuse to eat ice cream and they are happy that there is more for them

I dont buy my lunch at university and they only focus on the fact that they safe 2.6euros every day that i dont eat there

Whenever they dont feel like going to the basement or to a store, they tell me to go "so that i get my steps"

Once I'm skinny, they will regret treating me like this 🥲