(via Njkerosky)

push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise. 2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. 3. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else. 4. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything. 5. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice. 6. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small. 7. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full. 8. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle. 9. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck. 10. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog. 11. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through. 13. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything. 14. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends. 15. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

(via aureat)

A 2012 excavation in Turkey revealed a 2,000-year-old mosaic that features a super-chill skeleton reclining next to some wine, bread, and the inscription ‘Be cheerful, live your life.’ Source Source 2

I'm sitting in the waiting room, about to complete the first step in my mental health journey, so this video could not have come at a better time haha Probs gonna watch as soon as I get home

“Monday With Matt: Dealing With A Diagnosis”

Still feeling sore, but the show must go on!

This week is Mental Health Awareness Week, so for @ravishlydotcom, we thought it would be a good idea to try and approach the vast and complicated topic of mental health by focusing on a singular, small, yet important aspect of getting to know your own mind a little better.

Today we talk about dealing with a diagnosis, and how learning about your mental illness can be more of a blessing even if it seems like a curse.

Like, Subscribe, and Reblog if you enjoy it!

Kalinga & Bontoc women headdresses + tattoos Luzon, Philippines

New article on Ravishly!

It’s starting to feel like everyone is getting into relationships. When the whole world is getting into “Summer Lovin” mode and you’re on your own, it can be hard not to feel like you’re missing out on something.

Well, that’s why I’m here. Here’s “5 Things To Do When You Feel Bad About Being Single.”

I can’t find words to express how happy & proud I am of him for embarking on this difficult journey. If I wasn’t so exhausted I would write a more eloquent response, but instead I urge everyone to check out his videos.

“Matt Diaz Shows His New Body After Surgery.”

Today, I’d like to share something very special with you.

I’ve been waiting for the right time to make and post this video. I wanted to wait for my relationship with my body to really come into bloom, for enough time to pass since the initial video that went viral so it didn’t just seem like I was trying to capitalize on the buzz surrounding it.

But now, it’s time.

After over a year, 2 extensive procedures and a hell of a lot of effort:

This is my new body.

Please let me know what you think, and reblog it if you enjoy it!

Museum of Living Statues Pt. 2

TRIGGER WARNING: Character death, manipulation, and creepy ending.

This was my final project for my creative writing class, and I was pleased with how it turned out, so please enjoy!

That weekend I found myself outside the door of the Museum of Living Statues. I looked down at the flyer that my parents had forced into my hands a couple of days ago. Once inside, I was promptly greeted by a pleasant worker.

“Hello, and welcome to the Museum of Living Statues! Ticket purchases are right down this hallway and to the right,” They held their left arm out straight as a gesture, “and the application room for aspiring models is around the corner and through the door.” They stuck out their other arm in the same manner, and I hesitated.

“Um, I’m here to apply as a… model, I guess.” I said sheepishly, and their smile widened.

“Perfect! If you just head through the door marked for modeling, then someone will be right with you to help begin your application. Have fun, beautiful!” They flashed their strikingly perfect teeth as they continued to hold both their arms straight out from their previous gestures.

“Yeah, thank you.” I nodded at them hesitantly and headed around the corner. The door was very large and purple, and the sign read ‘Modeling Briefing’. I tried the sturdy metal handle, but it was locked. I knocked loudly and hurt my hand on the surprisingly hard metal door. As soon as I stopped my knocking someone yanked the door open and I came face to face with the most beautiful person I had ever seen. I could feel my face growing hotter and a lump formed in my throat. Just as I began to seriously consider turning and running away, they smiled a heavenly smile and clasped my hands in theirs.

“Hello, dear! Are you here to apply to become a model?” Their voice was like velvet, and my knees began to shake.

“Uh, that’s what I came here for, but...” I swallowed to try and clear the lump that had doubled in size. “but, uh, I’m not sure if I can.” They furrowed their brow and let go of my hands, which then dropped heavily to my sides.

“There’s no reason to worry, dear. We are willing to work with models of all levels of experience!”

“No, I mean, uh, I don’t exactly look like the typical model.” I said, as if it were the most obvious thing in the world. Their confused expression sharply changed into that of amusement.

“Oh, now that’s just silly. Your face is very handsome, not to mention your height! You’re perfectly suited for modelling work, and I won’t hear any more complaints!” They flashed a smile and took my hand once more, leading me into the large open room.

Sister of Terence Crutcher, who has become another victim of the police brutality says she wants justice. She demands charges pressed against the officer, who killed her brother in cold blood. Please, welcome, Betty Shelby.

She is on paid leave now. She is on paid vacation for killing a black man for nothing. 

We demand justice for Terence Crutcher.

Read more at BlackMatters

via Jennifer Bin (@jenniferbin) • Instagram photos and videos