Fatarthoe666-blog - Alone Fat Art Hoe
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Hi. You’re not allowed to binge for today and tomorrow. :)
You’re welcome. Stay strong. It’s going to be okay. Pass this on.
Produce Calories
🌽Vegetables🥕
🌿1 cup arugula = 4 calories
🍈1 cup lettuce = 5 calories
☘1 cup spinach = 7 calories
🥒2 large celery stalks = 13 calories
🍄1 cup mushrooms = 15 calories
🥒1/2 cucumber = 20 calories
🍀1 cup cabbage = 22 calories
🍅1 medium tomato = 25 calories
🌵1 cup asparagus = 27 calories
🥒1/2 cup sugar snap peas = 30 calories
🥕1 carrot = 30 calories
🌳1 cup broccoli = 31 calories
_____________________________________________
🍎Fruits🍒
🍋1 lemon = 20 calories
🍆1 plum = 25 calories
🍇10 grapes = 29 calories
🍊1 cup pumpkin = 30 calories
🍇1 cup berries = 32 calories
🍑1 peach = 37 calories
🍈1/2 grapefruit = 37 calories
🍓1 cup sliced strawberries = 50 calories
🍉1 cup watermelon pieces = 51 calories
🍊1 cup papaya pieces = 54 calories
🥑3/4 cup apricot halves = 55 calories
🍊1 cup cantaloupe cubes = 56 calories
🍊1 orange = 60 calories
🍎1 apple = 60 calories
🍌1 small banana = 90 calories
this took me so long omg
Hey, I’m looking for new people to follow! Please reblog if you:
• post thinspo / low-cal recipes
• have an ed
• are lgbt+ 🏳️🌈
• are mentally ill
• Or really if your blog has anything to do with eating disorders.
You don’t have to have all of the above! I’ll follow everyone who reblogs this!
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blondesarethin liked this · 3 years ago -
fatarthoe666-blog reblogged this · 6 years ago
