Latest Posts by skiniminii - Page 4
even more mat workouts for when you don’t feel like standing
7 minute lazy girl full body workout by madfit
9 minute mat pilates by lilly sabri
10 minute hourglass pilates by lidia mera
10 minute hourglass abs by eleni fit
10 minute back workout by mizi
10 minute full body pilates by mary braun
10 minute inner thigh workout by eylem abaci
10 minute total body workout by lena snow
10 minute full body pilates by mizi
10 minute lying down workout for weight loss by mizi
12 minute brazilian butt lift by eylem abaci
12 minute full body pilates by pamela reif
15 minute lazy workout to burn fat by roberta’s gym
15 minute round booty & toned legs by eylem abaci
15 minute pilates booty workout by eylem abaci
15 minute thigh workout by pamela reif
15 minute lower abs by mizi
15 minute slimmer thighs by mizi
15 minute thighs by lena snow
15 minute burn thigh fat by lena snow
15 minute lower abs by hailey c.
20 minute intense pilates mat workout by boho beautiful yoga
20 minute total core by madfit
20 minute all mat workout for weight loss by roberta’s gym
20 minute gentle pilates flow by flow with mira
20 minute slim thighs workout by lena snow
20 minute belly & thighs workout by mizi
20 minute glutes by mizi
20 minute jane fonda upper body workout by befit
25 minute mat pilates by flow with mira
30 minute pilates for strength by akshaya agnes
30 minute lazy ab workout by allblanc tv
30 minute all-floor sculpt by posture tonic
30 minute full body fat loss workout by mizi
30 minute time of the month workout by emkfit
40 minute morning pilates by move with nicole
40 minute grow butt not thighs by lena fit
I've been sick the last few days and i think ive lost weight. i look forward to weighing myself tomorrow.
ACCEPT that it is simple, ACCEPT that it is easy
You are just struggling to find something because you don't accept that you have already found it and that it is already done.
The moment you accept that
> you don't need to affirm
> you don't need to believe
> you don't need to impress your subconscious
> you don't need methods
> you don't need more knowledge about
> you don't need to have another click
You only need the I AM (your consciousness) that is you, that is inside you. You only need to want and decide.
But how to decide? How to assume?
Live FROM it. and not for it.
What do you want? Decide.
Sp? Create your logical basis.
I AM perfect, I AM loved. Why? Because I exist. Because I want. Because I say so.
The basis is ready. STICK TO IT. And he/she has no choice but to correspond to that.
Why? Because you decided.
Money? create the logical basis.
I am worthy. I am abundant. I am valuable. Why? Because I exist. My existence is worth millions.
The basis is ready. STICK TO IT. And money has no choice but to come to you.
Why? Because you decided.
ACCEPT THAT IT IS SIMPLE AND EASY LIKE THIS, there are no "buts" and no "what ifs". Once you decided, in your imagination, created a basis logic for your ego ITS DONE. Let the magic of the law happens, but allow it.
This post will probably hurt some feelings, you’ve been warned 🫶🏽
Be one of the ones that actually makes progress this year, do what you say you’re going to do. At the end of the day it’s just you. Not your parent’s, not your significant other, not your family, not your coworkers, it’s you. Unless they’re shoving that shit in your mouth, there’s really no excuse to not be in some sort of deficit.
You don’t have to finish the whole thing and I promise you, people aren’t as worried about what you’re doing as you think. I can make an entire book of things you can say to get out of eating but honestly a “no, thank you” is more than enough if you’re an adult with other adults that respect you. If they can’t accept your no, you need to surround yourself with new folks. Plain and simple.
Some of y’all don’t really want this, you’re not willing to change the lifestyle that made you into something you hate and it shows. You want to lose it quick and then are surprised that you gain it back. You lose the discipline, you lose the body. Stop sitting there and thinking about it, fucking do it. Figure out what triggers you, figure out what motivates you and most importantly figure out what you really want and actually do it. At least try. Show up for yourself, build trust with yourself, prove the old you and everyone else wrong.
Don’t be the person constantly talking about what they’re going to do or concocting a new plan every other day instead of just getting up and putting in the work. It’s annoying and everyone can see right through it. I don’t give a fuck about your new plan if you couldn’t even see the last one through, you can’t even say it didn’t work because you didn’t even fucking try. You’re worth more than that. You’re worth effort and commitment, especially from yourself.
I was the whiny bitch who always complained about feeling full, fat, and ugly then proceeded to eat my feelings at every opportunity. I finally decided enough was enough and did something, then I finally stopped making excuses and that’s where I’ve really seen progress. It’s not just weight loss either. So many of my habits were a reflection of how I treated food. When I was eating for two without the second person, I was also drinking too much, spending money I didn’t have, and wasting my time and energy.
Now that I’m back on my shit and honoring my commitments, I’m better about my money, my time, pickier about people I surround myself with, and where I put my energy. It’s a domino effect.
From a former big back, don’t act like a big back if you don’t want to be one anymore. You want to be thin, act like you already are and the rest will follow. Your body is truly a reflection of your choices, so what do you want to see?
Forgiveness Incense Powder
This was made with:
Rose petals - honesty
Thyme - clarity
Pine needles - exorcism
Apple Blossom - love, happiness
Mortar and pestle
Glass jar
I have some things I need to let go of and forgive myself for. I was young, impulsive and...it was stupid.
The ingredients in this are geared towards love, compassion... understanding and clarity. Being honest with myself about what I did and letting go.
This week I am focusing on water and spirit. The herbs I chose not only resonate with the intentions I want to set out, but are also water element herbs (except pine because the moon is moving into Pisces so I wanted to incorporate that as well).
The new moon is a perfect time for this in my practice since it is a time of new beginnings and correlated with me wanting to focus on the spirit element as well.
I shook up the jar and then placed it into an egg holder with moon water next to a moonstone point to enhance the water element of the herbs.
----------
🌿🫙✨🪨
Deep Stretch Yoga Flow | Flexibility & Strength
I just noticed that if I hold my shoulders a certain way i can see my collar bones. I want to see them all the time. Theyre beautiful.
to rewild your witchcraft
walk barefoot on stones in shallow streams.
talk to the wind and let it carry away your regrets.
forage for wildflowers to place on your altar, press in thrifted books, or give to loved ones —be careful when identifying
watch sunrises and sunsets. wake up before the sun. bare witness to the painted sky.
spend hours in the woods among the wild. take long long walks or sit still and watch the world.
talk to plants and listen to them. make friends.
get field guides to trees, plants, birds, etc. that are native to your area. learn which are which. bookmark pages that you recognize or want to find.
sing back to the robins. caw back to the crows.
journal by firelight and feel the flame burn your worries away.
gather snow and bring a bowl inside. talk to it and tell it your worries. your fears. let it melt, transmuting your stress and worries into healing nourishment. bring it outside and water the soil. see how things can be changed.
dance. run. move your body to sweat, if this is something you can do
collect stones from the river and try to find the best ones. keep them in your pocket. hold onto them to remember that you’re an animal.
go to a lake and float. feel the water carry you. lifting you from your stress. bring a vial and collect some for spellwork.
make a necklace out of an acorn and thread.
stand in the rain. dance in it. lay down in the grass and let it pour. let it wash fears away, transform doubt to hope. start anew.
𖤣.𖥧.𖡼.⚘
(wild winter witchcraft here)
Sometimes healing is letting go of people’s expectations and the version of yourself you think they see. It’s realizing that your own judgment and your opinion of yourself are the most important pieces of the puzzle. You get to decide when to let go, to forgive yourself, to move forward, to take the lesson and leave the guilt behind.
That you dont need someone else’s permission to be kind to yourself and your mistakes. To think it was never as big of a deal as you made it, and to accept you were too hard on yourself and deserved more compassion. Let them be—but most importantly, let yourself be
pro 4n4 tip:
log every craving you get throughout the day into your notes app. at the end of the day, add up how many c4lories those cravings would have been. you’ll realize how f4t you could’ve been today, but you had self control💗
50 would be absolutely perfect.
my life if i lost 50 lbs:
i was doing so well keeping up with exercising daily and then this cold wather hit and now i can barely get out of bed.
10 stretching exercises to improve your flexibility
Improving flexibility is essential for overall fitness, injury prevention, and mobility. Incorporating stretching exercises into your routine can help you achieve greater range of motion, reduce muscle tension, and enhance performance. Below are 10 effective stretching exercises to improve flexibility. Perform these stretches after a workout or as part of a dedicated stretching session.
1. Hamstring Stretch
How to Do It:
Sit on the floor with one leg extended and the other bent, foot against your inner thigh.
Reach toward your toes on the extended leg, keeping your back straight.
Hold for 20–30 seconds, then switch legs.
Benefits: Stretches the hamstrings and lower back.
2. Quad Stretch
How to Do It:
Stand on one leg and pull the other heel toward your glutes, holding your ankle.
Keep your knees close together and your chest upright.
Hold for 20–30 seconds, then switch legs.
Benefits: Stretches the quadriceps and hip flexors.
3. Hip Flexor Stretch
How to Do It:
Kneel on one knee with the other foot forward in a lunge position.
Push your hips forward while keeping your torso upright.
Hold for 20–30 seconds, then switch sides.
Benefits: Stretches the hip flexors and quads.
4. Butterfly Stretch
How to Do It:
Sit on the floor with the soles of your feet together and knees bent outward.
Hold your feet and gently press your knees toward the floor.
Hold for 20–30 seconds.
Benefits: Stretches the inner thighs and groin.
5. Seated Forward Fold
How to Do It:
Sit on the floor with both legs extended straight in front of you.
Reach toward your toes, keeping your back straight.
Hold for 20–30 seconds.
Benefits: Stretches the hamstrings, calves, and lower back.
6. Cat-Cow Stretch
How to Do It:
Start on your hands and knees in a tabletop position.
Inhale, arch your back, and lift your head and tailbone (Cow Pose).
Exhale, round your back, and tuck your chin to your chest (Cat Pose).
Repeat for 5–10 breaths.
Benefits: Improves spinal flexibility and mobility.
7. Child’s Pose
How to Do It:
Kneel on the floor and sit back on your heels.
Extend your arms forward and lower your chest toward the floor.
Hold for 20–30 seconds.
Benefits: Stretches the lower back, hips, and shoulders.
8. Standing Side Stretch
How to Do It:
Stand with feet hip-width apart.
Raise one arm overhead and lean to the opposite side, keeping your hips stable.
Hold for 20–30 seconds, then switch sides.
Benefits: Stretches the obliques and side body.
9. Pigeon Pose
How to Do It:
Start in a tabletop position.
Bring one knee forward and place it behind your wrist, with your ankle near the opposite wrist.
Extend the other leg back and lower your hips toward the floor.
Hold for 20–30 seconds, then switch sides.
Benefits: Stretches the hip flexors, glutes, and lower back.
10. Triceps Stretch
How to Do It:
Raise one arm overhead and bend your elbow, reaching your hand down your back.
Use your other hand to gently press your elbow further.
Hold for 20–30 seconds, then switch arms.
Benefits: Stretches the triceps and shoulders.
Tips for Effective Stretching
Warm Up First: Stretch after a workout or light warm-up (e.g., walking or dynamic stretches) to prevent injury.
Hold Each Stretch: Aim for 20–30 seconds per stretch to allow muscles to relax and lengthen.
Breathe Deeply: Inhale and exhale slowly to help your muscles relax.
Avoid Bouncing: Perform static stretches (no bouncing) to prevent strain.
Be Consistent: Stretch regularly (3–5 times per week) to see improvements in flexibility.
Sample Stretching Routine
Hamstring Stretch: 20–30 seconds per leg.
Quad Stretch: 20–30 seconds per leg.
Hip Flexor Stretch: 20–30 seconds per side.
Butterfly Stretch: 20–30 seconds.
Seated Forward Fold: 20–30 seconds.
Cat-Cow Stretch: 5–10 breaths.
Child’s Pose: 20–30 seconds.
Standing Side Stretch: 20–30 seconds per side.
Pigeon Pose: 20–30 seconds per side.
Triceps Stretch: 20–30 seconds per arm.
By incorporating these stretches into your routine, you’ll improve flexibility, reduce muscle tension, and enhance overall mobility. Let me know if you need modifications or additional stretches!
Torn between wanting to gain muscle because it looks good and burns more calories and not because muscle weighs more than fat.
Manifesting that I'll go all of February without having a major b!nge episode
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
i will lose weight before summer
ACTING CHALLENGE
Embodying your desired self 🧸🩷
Ok this is a fun lil challenge from now on ure gonna be an actress!! YOU'RE HIRED
Now... I want you to play this character who matches ur desired version of urself perfectly, u are the main character of this movie (ur life), ure the one who decides what happens, how to act, how to be, ur script, ur style, the characters in ur movie. It's all in ur control ure literally the director of ur life
First I need u to understand that Identity is not fixed, it’s a collection of experiences, memories, beliefs, and external influences that we’ve internalized over time. From childhood, we absorb ideas about who we are based on what we are told by our family, teachers, friends, and society. These messages shape our self-concept, but they are not absolute truths. They are simply narratives that we have chosen, consciously or unconsciously, to accept as our own.
For example, if someone repeatedly hears “You’re shy” growing up, they might internalize that label and behave accordingly, reinforcing the belief that they are naturally shy. But shyness isn’t an inherent trait—it’s just a pattern of behavior that became part of their identity through repetition. If they decide to shed that label and start acting confidently, their identity shifts.
The key realization is that identity is just a story we tell ourselves, based on past experiences and external conditioning. But because the past does not define the future, we have the power to rewrite our story at any moment. The brain is neuroplastic—it adapts to new patterns, and the more you act in alignment with a new self-concept, the more it becomes your reality.
This is why people can reinvent themselves entirely. Someone who once felt unworthy can decide they are deserving of love and success, and by consistently affirming and acting in alignment with this belief, their entire life transforms. Identity is a choice—who you are is who you decide to be, over and over again.
Just like actors step into different roles, you can step into a new version of yourself. An actor doesn't just recite lines; they embody the character, adopting their posture, speech patterns, emotions, and even thought processes. Over time, if they play a role long enough, it starts to feel natural, almost like a second skin.
The same principle applies to identity. If you want to be confident, successful, or magnetic, start embodying that energy. Walk like it, talk like it, think like it. At first, it may feel like an act, but the more you do it, the more it becomes your default state. The brain adapts, new neural pathways form, and before you know it, you're not "acting" anymore—you are that person.
This is why people who immerse themselves in a certain lifestyle or belief system eventually become fully aligned with it. Identity is performance in a way, but the secret is that every version of you is a performance—you just get to choose which one you want to play.
Let's be more specific about the character ure "playing" or more so embodying , if u want u can create an alter ego or give her a name similar to ur real name or like a nickname , become her as if ure acting in a movie and ure NAILING this character
What does she look like ? How does she talk/walk/think/feel ? What's her mindset and self concept ? How does she approach things? What kind of relationships she has? What does her life look like? U can even create a whole new birth chart for her (ur desired one) lmaoo HAVE FUN with it. It's supposed to be fun not like a chore or a job
You can also take inspiration from your favorite actors or a certain character 👀 likeee for me I like monica belluci , Katherine pierce, Elaine from the love witch
I made a lil subliminal that can help embody this new version better by reprogramming ur subconscious mind
https://youtube.com/watch?v=2RAUo-exTwM&si=IhCTbRfDhjBsimXU
LETS DO THIS AND COMMENT RESULTS 🧸🩷
✨️🫙✨️Spells✨️🫙✨️
Yoga flow for beginners
Get this Free eBook now where the best instructors from Yogaonmill talked about how to lose weight and extra fat from your body just practicing some easy yoga positions. This book is worth 8.95$ but Its free only for today. Limited Offer.
http://yogaonmill.com/top-8-yoga-poses-for-fast-fat-loss/
We have different priorities here clearly✨🤩
Yoga: What are the 4 Original Yoga Poses?
The Hatha Yoga Pradipika (15th century) specifies that of these 84, the first four are important, namely the seated poses Siddhasana, Padmasana, Bhadrasana and Simhasana.
I need more videos like this in my life! Anyone know any other good how to get started videos like this?
yoga poses
Rebloging to remember to do later!
At home abs inspired by calisthenics to help start building some core strength✨
©️Credit ig @beth_fitnessuk
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife
to rewild your witchcraft
walk barefoot on stones in shallow streams.
talk to the wind and let it carry away your regrets.
forage for wildflowers to place on your altar, press in thrifted books, or give to loved ones —be careful when identifying
watch sunrises and sunsets. wake up before the sun. bare witness to the painted sky.
spend hours in the woods among the wild. take long long walks or sit still and watch the world.
talk to plants and listen to them. make friends.
get field guides to trees, plants, birds, etc. that are native to your area. learn which are which. bookmark pages that you recognize or want to find.
sing back to the robins. caw back to the crows.
journal by firelight and feel the flame burn your worries away.
gather snow and bring a bowl inside. talk to it and tell it your worries. your fears. let it melt, transmuting your stress and worries into healing nourishment. bring it outside and water the soil. see how things can be changed.
dance. run. move your body to sweat, if this is something you can do
collect stones from the river and try to find the best ones. keep them in your pocket. hold onto them to remember that you’re an animal.
go to a lake and float. feel the water carry you. lifting you from your stress. bring a vial and collect some for spellwork.
make a necklace out of an acorn and thread.
stand in the rain. dance in it. lay down in the grass and let it pour. let it wash fears away, transform doubt to hope. start anew.
𖤣.𖥧.𖡼.⚘
(wild winter witchcraft here)
4n4 in America? A fucking nightmare. The calories. The portion sizes. The grease. Oil. Fat.
It’s a fucking. Nightmare.
oof
Crying.
reminder to all 14-19 year olds girls. that grown man does not like you. you are a victim
Right hamstring still hurting. been focusing on arms instead of legs for now. Anyone got any good exercises that wont hurt my hamstring?
This is brilliant.
Tip from my mom when she modeled:
Pick a we¡ght you never ever wanna be heavier than.
Subtract 5.
That's your "stop e@ting" we|ght. If you're more than that on any given morning before water/coffee, then you f@st until you're under it. Easy.