Latest Posts by skiniminii - Page 3
Whatever upcoming meal you have counted out and planned….. only have half.
You’ll thank yourself when you’re skinny.
I love the feel of my hair being brushed.
Cheat codes #1
Remove the idea that your value comes from your looks, your achievements, the clothes you wear, the car you drive, the Van Clef necklace. If you can remove all of those external factors, and look in the mirror and realise that you stripped down to your core is worthy, you without the mask is enough, from this place you will have a confidence that allows you to thrive in this world that leeches on women's insecurities.
Root yourself in spirituality. Because ultimately life is better with God than without. Knowing there is a love, protection and care that comes from this relationship and acknowledging and strengthening this bond is how you remain grounded in a world that can so easily have you lost in the darkness, when there is so much light waiting for you to feel. God is waiting for you.
Daily exercise. Your body is your temple, treat it as such. The movement / stretches / cardio and weights in light moderation allow a layer of protection to your health and wellbeing. You feel energised, your energy is moving through your veins. It’s an act of self love and care that doesn’t require a fancy gym membership. Just commitment of 30 mins per day.
Prioritise your gut health. Your gut is your second brain, it’s communicating with you always. Start listening, start noticing what foods it needs, what foods affect your energy levels, if carbs are making you sleepy, re-assess, if the coffee is giving you the jitters, reassess. Stop ignoring what your gut is telling you, notice your bowel movements. Keep getting the shits? Take fucking note. Read books, get tested, learn about your gut microbiome. Having excellent gut health is how you thrive in this life, unfortunately the western diet creates quite the opposite and so its on you to rise above the status quo.
how to live in the end໒꒱ ⋆ﾟ🍡
living in the end is being in a state where u think, feel, and behave like the person that has their manifestation.
why might ppl struggle with this?
u don’t trust the process
ur not actively choosing to think ur desired thoughts
ur giving the 3d too much power
UR SELF CONCEPT IS NOT STRONG
things to remember : life isn’t happening TO you, it’s happening FOR you. inner creates outer, not the opposite!
how to live in the end?
ask urself how would ideal you be thinking, feeling, or behaving if u had ur desire
this is just you mentally rehearsing, and it’s so NATURAL bcuz we’re doing it all the time. and you go about ur life assuming, thinking, and acting as if ur mental scene is true, bcuz it is.
remember, REPETITION. repetition is the law of neuroplasticity, that’s how u teach urself new things and that’s how u experience a new reality.
things to ask urself to stay on track :
would i be feeling, thinking, behaving this way if i already had my desire
what if it happened 10 minutes ago
(ask the last one if u find urself being triggered by the 3d)
remember IT IS DONE and everything is unfolding for u in the best way possible 💗
“fluidity”, by Daria Golab
ink on paper 21x15 cm (~8″x6″)
i did! i drank water and worked on some crochet and it helped. thanks! <3
im so hungry but im trying to fast 24 hours. uhg
i wish i had someone irl to be accountability friends. It would make things eaier.
10 tips for casual elegance ⋆｡𖦹 °✩
Reading. Reading. Reading. Being well-read is so valuable!! Get cosy, pick up a Jane Austen, Emily Brontë, or maybe a Charles Dickens and spend some of your free time indulging in literature. <3
Soft-spoken and kind expressions. No one likes being around rude people. Being a bitch doesn’t make you look confident. Instead, be kind, make conversation, pay attention, engage, etc… trust me.
Dainty jewellery. Find some high-quality signature pieces.
Think before you speak. Take a moment to reflect on your thoughts so you can speak confidently and with intent without stumbling over your words!! <3
Quality over quantity. Stop buying large amounts of cheap clothing; instead, save up and invest in higher-quality pieces that will actually last you. :)
Practice your handwriting. Having pretty and neat handwriting is a lovely little detail; extra points if you write in cursive. ;)
Drop the tiktok slag. “sticking out your gyat for the rizzler”… just stop, please.
Keep to yourself. Small circle, no bragging, gossips only with the closest, keep your plans to yourself.
Watch your posture. Straighten that back, honey. I see you. :))
Manicured nails. I do mine every two weeks. Almond-shaped, always dark red. <3
As always, Please feel free to add your own suggestions and tips in the comments!! ♡ ₊ ⊹
✩‧₊*:・love ya ･:*₊‧✩
im so hungry but im trying to fast 24 hours. uhg
Desired face / body techniques
1. Thouch the part of your body u want to manifest different and just feel that it is the way you want it⭐️
2.when drinking water feel as though it is a potion that makes your appearance very malleable ⭐️
3. When you see a beautiful person associate your beauty as equal to theirs⭐️
4. When sleeping feel as though your body becomes more beautiful with every hour of rest⭐️
5. When sitting in class feel as though everyone sees your real “wr” face⭐️
6. When looking in mirror make sure you only ever see beauty even if you are havinv trouble visualizing your desired face⭐️
7. If you are feeling discouraged, look at the results on my page.⭐️
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Give me updates on what you guys think is most helpful
- from elva ✝️
Integration Mastery Mapping
Shadow Integration
Shadow Areas
What do I resist?
What do I judge?
What feels uncomfortable?
What do I hide?
Paradox Points
Where do I feel torn?
What contradictions exist?
Where is both/and needed?
What transcends either/or?
Growth Edges
Where is tension productive?
What challenges me to grow?
Where is balance difficult?
What integration feels edgy?
Mastery Progress
Track your integration journey through shadow, paradox, and edge.
you don’t need perfect conditions to start. you just need to start. five minutes of focus is better than waiting for motivation to come.
Feeling hungry but then remembering that hunger isn't real and it's just momentary cravings because of everything I did today my body is confused and thinks that it deserves food.
But I'm not hungry. It will pass and I'll stay strong and continue getting skinnier and loosing more and more ♡
Don't let your silly brain trick you, your brain doesn't understand what's good for it, your head is just confused and bored ♡
does anyone else fantasize about becoming violently ill and being unable to eat
Eating will never feel as good as this
♡𝖠𝖿𝖿𝗂𝗋𝗆𝖺𝗍𝗂𝗈𝗇𝗌♡
1. 𝖥𝗈𝗈𝖽 𝗂𝗌 𝖭𝖮𝖳 𝗂𝗇 𝖼𝗁𝖺𝗋𝗀𝖾, 𝖨 𝖺𝗆!
2. 𝖱𝖾𝗀𝗋𝖾𝗍 𝖼𝗈𝗆𝖾𝗌 𝖿𝗋𝗈𝗆 𝖾𝖺𝗍𝗂𝗇𝗀, 𝗇𝗈𝗍 𝖿𝗋𝗈𝗆 ✩𝗏𝗂𝗇𝗀
3. 𝖨 𝖺𝗆 𝗂𝗇 𝖼𝗈𝗇𝗍𝗋𝗈𝗅!
4. 𝖥𝖾𝖾𝗅𝗂𝗇𝗀 𝗁𝗎𝗇𝗀𝗋𝗒 𝗆𝖾𝖺𝗇𝗌 𝗂𝗍’𝗌 𝗐𝗈𝗋𝗄𝗂𝗇𝗀!
5. 𝖭𝖤𝖵𝖤𝖱 𝗀𝗂𝗏𝖾 𝗂𝗇
6. 𝖡𝖾𝗂𝗇𝗀 𝗌𝗄𝗂𝗇𝗇𝗒 𝗐𝗂𝗅𝗅 𝗅𝖾𝖺𝖽 𝗍𝗈 𝖻𝖾𝖺𝗎𝗍𝗒 𝖺𝗇𝖽 𝗁𝖺𝗉𝗉𝗂𝗇𝖾𝗌𝗌 ♡
7. 𝖭𝖮𝖳𝖧𝖨𝖭𝖦 𝗍𝖺𝗌𝗍𝖾𝗌 𝖺𝗌 𝗀𝗈𝗈𝖽 𝖺𝗌 𝗌𝗄𝗂𝗇𝗇𝗒 𝖿𝖾𝖾𝗅𝗌
8. 𝖱𝖾𝗌𝗍𝗋𝗂𝖼𝗍 𝖱𝖾𝗌𝗍𝗋𝗂𝖼𝗍 𝖱𝖤𝖲𝖳𝖱𝖨𝖢𝖳
9. 𝖮𝗇𝖾 𝖽𝖺𝗒 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗅𝗈𝗏𝖾𝗅𝗒 ⟡
10. 𝖸𝗈𝗎 𝗀𝗈𝗍 𝗍𝗁𝗂𝗌 ♡
-𝗑𝗈𝗑𝗈, 𝗆𝖾
rlly need someone to motivate me in a toxic way. Like borderline toxic telling me to stop thinking about food like a fat pig.
Dm me
The difference between your body this week and next week is what you choose for the next 7 days.
Every time you skip the gym, every time you give in to that craving, every time you smoke or eat sugar, you are choosing to stay weak. You are choosing to stay disgusting.
Remember how you felt—how it burned in your lungs, how sluggish and miserable you were, how ashamed you felt looking in the mirror. You hated yourself. That's where your life is heading if you don’t get your shit together.
You don’t have time for this. No one is going to care about your excuses. They’ll only see the results. You can have anything in the world but if you're not a pretty girl you will get laughed at.
You either make progress or stay exactly where you are—ugly, tired, and pathetic.
The choice is yours. Break the cycle today and eat clean, exercise, study, clean your room, do your skincare, stay sober, or repeat the loop of self disgust again tomorrow. Binge on junk food, buy ice cream, smoke all day, leave your room a mess, don't study until the weekend before the exam, leave clothes all over the floor, pick at your acne, look in the mirror and hate yourself. It's really not that hard to change your actions to prevent this disgusting feeling so stop being lazy and do it.
tips that aren't the same list from 2006
you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it
hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but
avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb
take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins
take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.
For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.
find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.
don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.
the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.
don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.
high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.
get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)
if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.
track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.
anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.
keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.
there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.
extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.
brilliant
౨ৎ pro 4n4 tip:
every time you get a cr4ving, do not give in. log each one you get throughout your day in your notes app and before bed calculate how many c4Is it is. you’ll be able to see how much f4tt3r you could have been today without self control.
Didnt lose as much as i hoped from being sick. i need some motivation, i guess.
reblog if you love miso soup or if your eyes water whenever someone slightly raises their voice at you
to rewild your witchcraft
walk barefoot on stones in shallow streams.
talk to the wind and let it carry away your regrets.
forage for wildflowers to place on your altar, press in thrifted books, or give to loved ones —be careful when identifying
watch sunrises and sunsets. wake up before the sun. bare witness to the painted sky.
spend hours in the woods among the wild. take long long walks or sit still and watch the world.
talk to plants and listen to them. make friends.
get field guides to trees, plants, birds, etc. that are native to your area. learn which are which. bookmark pages that you recognize or want to find.
sing back to the robins. caw back to the crows.
journal by firelight and feel the flame burn your worries away.
gather snow and bring a bowl inside. talk to it and tell it your worries. your fears. let it melt, transmuting your stress and worries into healing nourishment. bring it outside and water the soil. see how things can be changed.
dance. run. move your body to sweat, if this is something you can do
collect stones from the river and try to find the best ones. keep them in your pocket. hold onto them to remember that you’re an animal.
go to a lake and float. feel the water carry you. lifting you from your stress. bring a vial and collect some for spellwork.
make a necklace out of an acorn and thread.
stand in the rain. dance in it. lay down in the grass and let it pour. let it wash fears away, transform doubt to hope. start anew.
𖤣.𖥧.𖡼.⚘
(wild winter witchcraft here)
Use your triggers as instruments of transformation
I need to find a weight loss buddy! this sounds like great motivation
Losing weight with a friend is so motivating.
Love you, but I’m not letting you get skinnier than me bitch☺️
Sharing so I can come back to do this.
Take a deep breath and feel the sunrise