Latest Posts by spookyinthesouth - Page 2

For two weeks I’ve been eating more vegetables and fruits, cutting back on salt and alcohol, and eating less “overly processed” foods. Already I am sleeping better, having less anxiety and heart palpitations, and overall, I’m just feeling better. Huzzah!

I only loosely track non starchy vegetables like the ones in my salad because I’m lazy and the calorie count is generally pretty small so I don’t care. Also here’s some really yummy toppings is use. I love salad.

Tomorrow I will add more veg to make this more filling, otherwise it was really good. Also, this seasoning makes everything taste good

This isn’t an image thing - I’m fine with being squishy looking. But I’m feeling the negative effects of my squishiness. I just don’t feel good or comfortable of cozy. I feel sluggish and lazy and helpless. I want to change because

I have two small children and I don’t have the energy to give them all I can and it breaks my heart

I want to feel comfortable in my clothes

I want to live long enough to have a relationship with my adult children and grandchildren (if my kids choose to, or are able to, have them)

I am flying to Spain next year. I hate flying. I want to at least feel comfortable on such a long flight and not claustrophobic

I want to sleep better

I’m tired of my heels cracking under the pressure of my weight

I want to be able to fill my day with fun activity without feeling dead at the end of it.

I want to, hopefully, rid of my acid reflux

I want to feel good and healthy and active for as long and as late as I can in life

Time is going to pass anyway - I want to make the most of it

A cozy little snackeroo. Pro tip, keep those snackie veggies cut and washed in the fridge!

I finished the second season of Good Omens last night and the Crowley - Aziraphale love story has shaken me to my core 😭 I need more immediately

I had no intention of tracking my weight loss stuff here but this is how I need to journal it. I just want to keep track of meals as an easy resource so I’m not constantly calculating calories. I just want to be simple and cozy and curl up in a warm hobbit hole and eat bread. So this is a really kind of perfect breakfast - once I get a different sausage. Note that Jimmy Dean Turkey sausage Pattie’s are mushy garbage, but will do for now. It checks all my cozy boxes and is pretty filling