During My First Month With My Therapist, I Was Given This Worksheet To Read And Work On. She Noticed

During My First Month With My Therapist, I Was Given This Worksheet To Read And Work On. She Noticed
During My First Month With My Therapist, I Was Given This Worksheet To Read And Work On. She Noticed

During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking.  After a couple of weeks of talking with her, she gave me this worksheet to work on. 

During My First Month With My Therapist, I Was Given This Worksheet To Read And Work On. She Noticed

While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me. So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking? 

More Posts from Stubbytime and Others

4 years ago

Plant Care 101: The Basics

It’s kind of hard to give a super basic guide to plant care because plants are super diverse and have varying care requirements BUT there are some things that every plant needs and that you can apply pretty broadly to caring for plants. This is going to be focused on container plants and houseplants more than plants in the ground/garden because that’s a whole other can of worms, but yeah, anyway, here’s some quick tips for beginner plant ownership.

1. LIGHTING - Think about where you’re actually going to put your plants

… before you get them (ideally). All plants need light. No plant will live in a windowless bathroom or basement (I mean unless you have grow lights BUT that’s another story). Very few plants will survive in a dark, dim corner.

Figure out which direction your house faces! Different plants do best in different light exposures.  Afternoon sun (west) is hotter than morning sun (east) and can dehydrate plants faster or cause sunburn. Southern exposures get the most direct sun, and northern exposures get mostly indirect sun or no sun. And obstacles like trees or awnings will potentially block light as well.

Full sun is considered 6+ hours of direct sun, part sun is 2-4 hours of direct sun, and shade is less than two hours of direct sun. Keep in mind the sun intensity will vary depending on your location and the time of year.

A lot of houseplants prefer “bright, indirect light”. In a window that gets hot, direct sunlight like a south or west window, this could mean putting up a sheer curtain or keeping the plants farther away from the window. East windows generally get bright indirect light all year and north windows may not be bright enough for most except the lowest light plants.

Get plants to suit your space! Do some research! If you have trouble identifying the plants that you already have, try google image searching using various details about it. Sometimes that works.

2. POTS AND SOIL - Think about your plant’s house

Your plant’s house is its pot. When you bring it home from the store or nursery, it’s a good idea to replant it. The soil that’s best for keeping the plant alive in the store is usually different than the soil that’s best for it in your house. Especially if you’re getting your plants from stores like Home Depot, Lowes, Wal-mart, etc (it’s gross). Taking a look at a plant’s roots is important! A lot can hide under the surface of the soil…

I can’t really recommend a specific soil brand because everything varies regionally and every plant is going to have different soil needs, so really this is just trial and error. Try out different soils! Experiment with perlite which will make your soil looser and drain better. For succulents, I use a mix of topsoil (not potting soil), sand, and perlite.

You generally want your generic potting soil to A) absorb some moisture but B) drain well. Which may seem contradictory, but it isn’t, I promise.

As for your pot….. DRAINAGE HOLES ARE A MUST. If your pot doesn’t drain, you can put your plant in a plastic insert and remove that to water it, you can attempt to add your own drainage holes, or you can doom your plant to slow and inevitable death. If your pot does have drainage holes, test it first to see if it actually drains.

Increase the size of your plant’s pot only a few inches at a time. Tiny plants in giant pots aren’t ideal, mainly because the soil dries down inconsistently. The soil around the edges may be dry but soil at the roots may still be wet. Also, don’t plant your plants too low! The soil should stop about an inch or so below the top of the pot. Planting too low can cause issues with air circulation to the stem/soil which can cause rot issues. (tbh I’ll probably make a specific post about repotting plants because there are a lot of things to know and a lot of tips and tricks)

As for the type of pot, that’s up to you. Plain terracotta pots are helpful for plants that like to dry down between waterings because they wick moisture from the soil…  not as ideal for plants that love lots of water. Also, there’s no shame in plain, plastic pots. None.

3. WATERING - please don’t drown your thirsty boys

This one’s the hardest to do an overview of because different plants and even the same plants in different locations have vastly different watering needs.

Plants (usually) only take up water when the photosynthesize. Less light = less photosynthesizing = less water taken up. Cloudy day? Less water taken up. In the greenhouse, we generally don’t water on cloudy days because the plants don’t take up as much water and because water sitting on the leaves/soil doesn’t evaporate as quickly potentially leading to rot issues.

You can usually visually tell if the soil is dry. To be more sure that the soil is really dry, poke your finger in about an inch. To be more, more sure, you can wiggle a wooden chopstick in the soil and if it comes out dry, the soil is dry. Some plants prefer to dry down almost completely before watering again, some prefer about 30-50%, some like to stay moist but not drowning.

If your plant appears to be wilting, check the soil. If it’s wet, it may be overwatered or sick. Don’t water for a bit and check the stem/roots for rot. If it’s dry, it’s likely underwatered. Very dry soil can take a few repeat waterings to actually absorb moisture again.

It is better to water deeply infrequently than to water in small amounts more frequently. Your goal when watering is to dump in enough water that it flows vigorously out of the drainage holes. When I first started watering plants I thought it was way too much but seriously, dump that water in there. No trickles allowed.

4. PLANT ISSUES - wtf is wrong with my plant

You’re going to run into plant issues when keeping plants, that’s just how it is. Diseases, bugs, rot, etc.

There are WAY too many issues to get into in a basic post like this, but in general…. pay attention to your plant! Look at the undersides of the leaves and leaf tips and the stem. Take lots of pictures! Touch your plant and the soil! Keep an eye out for changes.

If your plant does develop what you think is an issue, google is your friend. I’ve googled so much of the stuff I know about plants, even when I’m working with very experienced growers. Google is good. Don’t rely solely on one source of info.

And if your plant unfortunately kicks the bucket? No, you don’t have a black thumb. There is no such thing. That’s especially a time to google the shit out of that plant and re-evaluate your growing conditions. I’ve killed LOADS of plants and that was usually because I put a plant in a less than ideal location and then didn’t give it the right care. Or because of bad luck.

There is NO SUCH THING as a black thumb.

I think that’s about it really for the basics. There’s also stuff like pH and humidity and temperature, etc etc to consider but that’s way too much to get into in just one post. Hopefully this makes some kind of sense and isn’t just a wall of text? And is helpful? If you have any other questions, feel free to message me if you’d like. Or add onto this post with other tips if you have them.


Tags
1 year ago

GBBO An Extra Slice episode 10 - Matty's time in the tent

3 years ago

How to draw: Not white characters

How to draw a Black person

How to colour Black people skin tones

How to draw dreadlocks

How to draw African hair

How to draw curly hair

How to draw braids

How to draw braids part 2

How to draw cornrows

How to draw Bantu knots

How to draw two strand twists

How to draw an Asian person

How to colour darker skin tones with alcohol markers

How to draw hijabs/traditional Muslim hair coverings

How to draw a hijabi girl

All links and art provided by @ itsajart on TikTok

Before you go “mY aRt sTyLe iS dIfFrEnT tHoUgH” you can moderate it and play around with your style to get it to fit.


Tags
4 years ago

mental health tips i wish i’d been given before starting university

trying is much more important than succeeding

10 minutes of studying > not studying at all

being a college student is more than academics. it’s also learning how to enjoy your own company, learning and occasionally screwing up meals, wandering outside campus like a tourist, questioning your ideals and presuppositions, discovering new talents and skills for the hell of it, and SO much more. if you feel burnt out in one dimension of college life, that’s a sign to spend some time relishing in another dimension.

if you need more time, take a deep breath and shoot that email to your professor/TA asking for an extension. at worst, they say no. and don’t stress over properly explaining yourself/your situation. hell, just email them: “Hi, Professor. I need your help. Sincerely, y/n.” all it takes is that one initial reach out and the rest will follow.

failure does not reflect character. read that again. remind yourself as often as you see fit because at one point or another, you will feel like you’ve failed. it’s growing pains. once you’ve accepted that, learn to view any setbacks as a hint that you need to try a new method/approach. didn’t do well on that math quiz? don’t beat yourself up over it–instead, regroup with yourself and see which metaphorical gear got stuck in your personal learning process machine. for instance, maybe you used flash cards and that wasn’t really your style. act like a detective, not a bully.

THERE IS NO NORMAL TIMELINE FOR YOUR COLLEGE CAREER(!!!!!!). a lot of people need more than 4 years, a lot of people need 4 years, and a lot of people need less than 4 years. and every single one of those timelines are valid. the worst thing you could do is squeeze the living hell out of yourself into some rigid schedule that is incompatible with who you are and how you learn. trust me when i say u will find yourself doing the best work when u do it at YOUR pace.


Tags
1 month ago
One Very Dapper Looking Sevika👀

one very dapper looking sevika👀

9 months ago
5 months ago

for the gays <3

8 months ago

I cannot believe there's absolutely no way to watch free shows and movies anymore, there are too many paid streaming platforms and pirating websites have viruses and ads preventing you from watching it uninterrupted((.)) id rather follow the rules and purchase media moving forward because it is too inconvenient. Seriously, free and no ads or viruses with 1080p streaming is DEAD.

4 months ago

knight/lord ships are like. what if i would die for you. what if i wanted you to live for me. what if i wanted to touch you but could only be satisfied with being near you. what if i could touch you but only through the safety of our gloves. what if i couldn’t stop thinking about you right next to me. what if i bloodied my hands for you and never looked back at the wreckage. what then

5 months ago
Rivals To Lovers Kl Lifeguard Au Anyone????
Rivals To Lovers Kl Lifeguard Au Anyone????
Rivals To Lovers Kl Lifeguard Au Anyone????

rivals to lovers kl lifeguard au anyone????

(shoutout to @langst and @comfortlesshurt for cooking with this idea)

  • beaft
    beaft liked this · 2 weeks ago
  • curious-bluejay
    curious-bluejay liked this · 2 weeks ago
  • bunchofasholes
    bunchofasholes reblogged this · 2 weeks ago
  • sh33bsreblogging
    sh33bsreblogging reblogged this · 3 weeks ago
  • sh33bs
    sh33bs liked this · 3 weeks ago
  • thatmusedhatter
    thatmusedhatter reblogged this · 3 weeks ago
  • honeyedfaerie
    honeyedfaerie liked this · 3 weeks ago
  • unicornpsyche
    unicornpsyche reblogged this · 4 weeks ago
  • disgusting-heart
    disgusting-heart reblogged this · 1 month ago
  • zigzag-wanderer
    zigzag-wanderer liked this · 1 month ago
  • gogglebeast
    gogglebeast liked this · 1 month ago
  • windlion
    windlion reblogged this · 1 month ago
  • humbug-fest
    humbug-fest liked this · 1 month ago
  • namejskdkfk
    namejskdkfk reblogged this · 1 month ago
  • jayably
    jayably reblogged this · 1 month ago
  • robinade
    robinade liked this · 1 month ago
  • lighthouseshepard
    lighthouseshepard liked this · 1 month ago
  • the-real-super-turtle
    the-real-super-turtle reblogged this · 1 month ago
  • the-real-super-turtle
    the-real-super-turtle liked this · 1 month ago
  • witchlightdesigns
    witchlightdesigns reblogged this · 1 month ago
  • witchlightdesigns
    witchlightdesigns liked this · 1 month ago
  • snipertrifle
    snipertrifle reblogged this · 1 month ago
  • lttrsfrmlnrrgby
    lttrsfrmlnrrgby reblogged this · 1 month ago
  • oretscvs
    oretscvs liked this · 1 month ago
  • jokermoreau
    jokermoreau liked this · 1 month ago
  • astral-projects
    astral-projects liked this · 1 month ago
  • chinaofrps
    chinaofrps reblogged this · 1 month ago
  • teratologique
    teratologique reblogged this · 1 month ago
  • magistralucis
    magistralucis liked this · 1 month ago
  • beeseverywhen
    beeseverywhen reblogged this · 1 month ago
  • espressoroastedbeans
    espressoroastedbeans liked this · 1 month ago
  • itskilau
    itskilau reblogged this · 1 month ago
  • talkingorchids
    talkingorchids liked this · 2 months ago
  • kkrysten
    kkrysten reblogged this · 2 months ago
  • 1lovcn
    1lovcn liked this · 2 months ago
  • tribaljedi
    tribaljedi liked this · 2 months ago
  • to-become-spring
    to-become-spring reblogged this · 2 months ago
  • apantomancja
    apantomancja liked this · 2 months ago
  • g7-diagrams-and-frameworks
    g7-diagrams-and-frameworks reblogged this · 2 months ago
  • arthoewiththesocks
    arthoewiththesocks liked this · 2 months ago
  • ofcyanideandforlorn
    ofcyanideandforlorn liked this · 2 months ago
  • myau-myau
    myau-myau liked this · 2 months ago
  • leninrad
    leninrad liked this · 2 months ago
  • imthequeenandwatchmeconquer
    imthequeenandwatchmeconquer liked this · 2 months ago
  • briefdreamcowboysludge
    briefdreamcowboysludge liked this · 3 months ago
  • persocomrade
    persocomrade reblogged this · 3 months ago
  • beanbean0910
    beanbean0910 liked this · 3 months ago
stubbytime - IT IS OKAY.
IT IS OKAY.

🤝

274 posts

Explore Tumblr Blog
Search Through Tumblr Tags