Swheels - The First Rule

Fitness is Sexy N Hot

@ilyailyin4ever checking out some sequences of himself. I spent several hours with him yesterday and found out the following: he’s getting a PhD in weightlifting, there is an Ilya Ilyin school opening in Kyzylorda (his hometown) next year, he thinks that USA weightlifting is on a very good track as far as young lifter development, he programs one year at a time and his system came from Enver Turkeleri (Turkish coach who works for Kazakhstan), he doesn’t get free Romaleos from Nike (!!) and he definitely wants to compete through 2020 if possible.

#bodybuilding #strong

Yoga is hurtin

#arnold #believe #focus #fitness #life #bodybuilding #lifestyle

Shoulder shape is starting to become better. Worked front, side, and back of Delts today. 1/8/13.

Kai Green, best back in the business.

Biceps on January 24th. Energy was really low because of a head cold, but I did 5 sets of 6-8 Reps: Barbell Curl Seated Dumbbell Curl Preacher Curl Standing Isolation Curls Barbell Wrist Curls Reverse Wrist Curls EZ Bar Lying Tricep Press Press Downs 1 Arm Rope Cable Kickbacks

Love having my girls around and making our place festive.

#arnold #bodybuilding #alltimegreat

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