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Help jalal and my family 🚑🚨🇵🇸
To the warm hearted people remaining in this world who reads this my letter , and after suffering to be able to place this letter in your hands...
Hello my friend,
I am Jalal Ayyad, a Palestinian from Gaza, stuck in the Arab Republic of Egypt due to the war that followed the Gaza Strip.
There is my whole family in Gaza (My warm refuge that circumstances prevented us from) ..14 members , my mother, my brothers, my 4 sisters and their children , my 2 nephews and their mother . They are at risk at any time due to heavy bombing, and they also suffer from the difficulty of providing food and drink due to the scarcity of food resources resulting from the siege.
Even if these foodstuffs are available, they cannot buy them due to the extreme rise in prices. As you know, we have children as young as 4 years old, and it is natural for the child to have better care and protection from this terror, psychological pressure, and constant anxiety.
My family, who are now sheltering in a simple tent in the refugee camps in the centre of Gaza Strip , after they were displaced from our warm home, which was bombed and its traces and memories were erased from our neighborhood, Al-Shujaiya neighborhood in northern Gaza. After that, my family’s repeated displacements continued due to the horror and horrible events, from the north to the center, then to Khan Yunis, then to Rafah and now to the centre of Gaza Strip .. The areas of bombing and danger.. The forced displacement scenario is still ongoing, so where do people go ?!!! There is no safe place here that will protect my family and children from this horror.
Tim, my 5-year-old nephew, was so excited to go to school for the first time. He was eagerly waiting for this day, dreaming of playing with his friends and learning a lot of new things. But, as he was preparing for this important day, w:a,.r came and turned his life upside down.
Suddenly, everything changed. Tim can no longer go to school due to the difficult conditions left by the war. He found himself and his family living in an unsafe and turbulent environment...from a warm and safe home in the arms of his family and loved ones to a tent in the middle of this hot summer and the sounds of war that terrify him at night..
Despite this continues terror, Tim was exposed to the disease of jaundice, yellow eyes, laziness, sleeping a lot, loss of appetite and high body temperature..Because of the w.,a.r, there is difficulty in obtaining medicine, food, and drink for this disease. Despite all this, Tim remained determined to maintain his hope and courage despite the difficult circumstances he faces.
With your kind help, I hope that we will achieve Tim’s wish, which he dreams of so much.
I have been stuck in Egypt now for 9 months since the heinous war, amidst anxiety, fear, anticipation, and intense psychological pressure that no human being can bear. I lost my degree and my university was destroyed and turned into ashes. I have nothing I can do to save my family, relieve them, and pull them out of this horror. I do not even have a residence permit here nor a source of income that I can rely on.
I cannot get any news about my family to reassure my heart about them except only once a month and for a few minutes, interspersed with poor Internet connection, in light of the events whose scales change and increase in severity every minute.
I hope that every person who reads this message can influence my family's life and save them from this tragedy.
With your kind help, I will be able to provide them with food and drink expenses and meet their needs.
I am attaching for you some proof, represented by some pictures taken with a trembling heart of our neighborhood and our destroyed homes, which were taken at the beginning of the war, before the displacement and the entry of the occupation into it.
Thank you, dear reader, for reading my story and reaching this point. I hope you can help save my family from this tragedy. May God help all those affected, and I hope that no one will go through or experience this disastrous situation. Thank you all from depths of my heart .
Save my family from war, I have no hope but your help..
My family needs you, don't forget them
Donate and spread🙏🏻💔
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Arm Day 2/7/13, third week of doing Arnold's pre contest arm workout.
Did 225 for 2 sets of 3 Reps and did 230 for 3 reps on the decline bench. Used the Hammer Machine for Incline and did 145 on each side for 6 reps. Most ever on all 3.
Biceps on January 24th. Energy was really low because of a head cold, but I did 5 sets of 6-8 Reps: Barbell Curl Seated Dumbbell Curl Preacher Curl Standing Isolation Curls Barbell Wrist Curls Reverse Wrist Curls EZ Bar Lying Tricep Press Press Downs 1 Arm Rope Cable Kickbacks
This was after my arm workout today. I super settled Bi's and Tri's. 3 movements for each, so a total of 6 today, with 30-40 seconds of rest between sets. Rep range went from 16,12,8,12.
Shoulder shape is starting to become better. Worked front, side, and back of Delts today. 1/8/13.
Post shoulder workout 12/18/12. Working on getting stronger and adding lean mass.
Don't have any really "before" pictures but this is after a year after really trying to eat clean and hit the weights everyday. Joined World Gym in October of 2011.
Beastmode! Kishore is looking pumped, killing it in the gym! #redbackliftwear #liftwear #gymwear #gymwearshop #gymwearaddicts #gymweartoday #bodybuilding #bodybuilder #motivation #training #activewear https://www.instagram.com/p/B3JwbZoHA4z/?igshid=koxd34xk5wie
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