Swheels - The First Rule

Before chest workout on the left and post work out on the right of the framed picture. 3/12/13. Current supplement stack, feeling good with this line up.

——> http://extrememotivation.tumblr.com/

Biceps on January 24th. Energy was really low because of a head cold, but I did 5 sets of 6-8 Reps: Barbell Curl Seated Dumbbell Curl Preacher Curl Standing Isolation Curls Barbell Wrist Curls Reverse Wrist Curls EZ Bar Lying Tricep Press Press Downs 1 Arm Rope Cable Kickbacks

Big Ramy

Guillotine Pause Reps from Scott Wheeler on Vimeo.

Taking a wider grip and bringing the bar slowly towards the neck. I try to pause at the bottom then about a third of the way up hold it there for 3-5 seconds to increase time under tension, then explode it up as hard as I can. It's also the weakest point of my bench press. Did 7 sets of 2-3 reps of 165#.

Lower Lats and Biceps from Scott Wheeler on Vimeo.

Using the Hammer Strength Incline machine as a 1 armed row, slowly lowering the weight on the eccentric phase, then moving to behind the back cable curls, with a external wrist rotation/squeeze at the top of the movement. July 17th 2015 at World Gym

Triceps 1/24/13

#arnold # bodybuilding

#arnold #bodybuilding