Latest Posts by vicky-poo - Page 2

My Latest "Getting housework done" ADHD hack

This isn't anything revolutionary, it's basically just a modified pomodoro technique, but I've never tried it for housework before. I really struggle to motivate myself to do housework tasks - they just feel so unending and tedious and abstracted from immediate gains.

I find I'll often put off jobs until my house is a complete mess, then "waste" my weekend stressing out feeling I need to "catch up" on cleaning, struggling to get started because it's so daunting (executive dysfunction) and then being overwhelmed by pushing myself to clean inefficiently for hours and hours at a time.

My new method:

Begin with a leisure activity I enjoy - play a computer game! Do a craft project! This takes the stress of starting out of the equation.

Set a timer for half an hour. Decide on a single, concrete task which I will go and complete when the time is up. It might be putting on some washing or emptying the dishwasher.

When the timer goes off, do the task. Suddenly it seems less daunting, because it's only one thing, and I'm going to get to go back to the fun activity immediate afterwards. Often I find once I'm up and about, I feel like doing a few more chores - but I don't have to.

Go back to the leisure activity, set the timer again.

And crucially, this isn't a "only do at the weekend when the house is a complete mess" thing, it's a "do every day in little bursts" thing.

And I am FORBIDDEN from feeling guilty about returning to the enjoyable task. That's not allowed!

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

Neurotypicals will be like “I know you have a disability that affects your ability to stay organized, manage your time properly, socialize, or control what you’re able to think about or focus on, but that’s not an excuse to have trouble staying organized, managing your time properly, socializing, or controlling what you need to think about or focus on.” And then demand that they aren’t ableist. I’m tired.

Microdosing on executive function by completing tasks in video games

i have so many hobbies and interests but each day the four horsemen (instant gratification, shortened attention span, procrastination, exhaustion) grab me by the throat and shake me until i collapse in my comfy bed

they should invent a me that feels motivated to do things

I will be honest guys, the Red portrait of king Charles is gorgeous asdfghjkl

it's a bad portrait. Like. Objectively. It does the opposite of what's intended. It looks like the painter is insulting him. If it was in a contemporary gallery with no context you would see it immediately as the ambivalent criticism of Charles's reign, how he fades into the overwhelming red background as a tiny little figure, small and insignificant, insufficient for the clothes he's wearing. It reminds my of Goya's portraits, how they were so 'realistic' that they ended up making these great figures look pathetic to the viewer. So these are our rulers?

the sheer novelty. the surprise and shock, the kinda cunt it's serving for no reason. I. I love it. It's an incredible portrait by Jonathan Yeo. By the sheer fact that Charles, the man, is impossible to portray as greater than man because he's just such a nothingburger of a dude. So a portrait made to make him look huge and interesting made him be swallowed in red brushstrokes. The butterfly, that reminded me immediately of " we will all laugh at guilded butterflies", draws more attention than him. It looks like an omen. It looks like a warning in all this red. Something is not right here.

This is the best royal portrait ever 10/10

Andrea Gibson

Mieko Kawakami, from 'Heaven'

favorite genre of horror bts

In the middle of a fanfic and this shit happens

The world hates me

God the women you put on earth to be sexy and read fanfic are being forced to work

Hate when that happens

PLEASE draw dean in silly boxers slippers and cas’s trenchcoat getting vending machine snacks , we need it so bad

Ok

(his boxers say ➡️🍆 DONT NEED A PERMIT FOR THIS !GUN!)

i blog for girls who were deeply lonely in elementary school and stayed that way

bobby's house from george neuman

She had curves in all the wrong places - some of them cast a 3-dimensional shadows, still others hummed a low, discordant note as they flitted about like flies. She was nothing like other girls - she was an abomination from the 6th plane of torment

never beating the only capable of doing one task a day allegations

slut era (overthinking, ruined sleep schedule, constant feeling of loneliness and existential emptiness)

In theory smoking is like unbelievably attractive. Damn shame about, like. The smell. And the cancer. Ah well, there's tattoos

alright now i demand to know what sort of catnip they put in season one dean. ive seen my fair share of beautiful bisexual men but none of them make me want to wed and bed them more than season one dean winchester. he’s a freak. he’s unlovable. he’s literally only full of love. he doesn’t want to be alone. he knows everything about how to use his body. he knows nothing about autonomy. WHY DO I WANT TO CHEW ON HIM.

Fanfiction is becoming people’s primary form of entertainment right now because most media right now is so cheap, bland, recycled, and sponsored by people who love money more than the source material. Fanfiction is written for free by people who genuinely love what they’re writing about. That’s why it’s better. That’s why it’s more satisfying. Fanfiction is a home-cooked meal made for yourself and for your friends. Media today is junky fast food spoiled by too much grease and the knowledge that the people producing it are being criminally mistreated and underpaid. 

it’s actually very easy to live a life free of social media if you don’t consider tumblr a form of social media. which i don’t. #freedom #technologicallyfree #offline #amish

media that uses cannibalism and vampirism as an allegorical expression of desire, love, and hunger >>>>

Pussy in my mouth deficiency

time is moving so fast and being alive on this earth is so scary and im not even in love. whatever. *watches another movie*