Princess Academy to raise your standards, mental health tips , social skills and outfit ideas
226 posts
oh how i love pink..
let’s be clear, intimacy isn’t just sex. it’s mental check in’s, date nights, conversations, forms of affirmations, the small simple things
HOW TO ENTER YOUR ASCENDANT ERA
Qualities of living an ascendant life:
You know your purpose
You take action
You plan strategically (you know what you're doing)
You network
You gain knowledge
You know what you need in life
You are disciplined
You live in peace (gratitude)
You do inner work
You have friends/surrounding people who encourage you
You are aware of energy vampires (both physical people and online)
Qualities of living a 'loser' life:
You don't take steps to know your needs
You do your research but you don't act
You don't do research at all (you don't know what you're doing)
You keep waiting for the 'perfect moment'
You lack discipline
You live in a state of agitation (always fighting, arguing, holding grudges, bringing up bad past memories)
You don't create space for yourself to grow (keeping bad people around you, being negative, listening to music that doesn't align, not experimenting)
Following cookie-cutter 'dream life' content instead of making it your own.
You haven't identified your problem areas (you don't do inner work)
You keep living the same lifestyle you have been living for years
You don't find money on the streets to become a millionaire, you make that money. You don't wake up with your perfect body and suddenly you are your dream self, you create that body.
Stop waiting for this dream life of yours to be handed to you, stop waiting and self-sabotaging yourself because you are not 'ready' enough. You will never be 'ready', you become 'ready' through actually taking action and gaining experience.
CREATE YOUR DREAM LIFE NOW.
Spend time writing down:
What are your values? (what is your moral code)
What do you want others to see you as?
What vibe/aesthetic do you want to present?
What do you want to achieve and how are you planning to do that? (what do you need to get there)
What do you want out of life?
What would you describe as your dream life/dream self? (be specific)
What are your dream things that you would like to own? (desired clothes, pets, dream car, etc)
Create a list of specific affirmations for yourself (remember you have to act, you can't just manifest let's say money out of nowhere. But you can create an abundant mindset and put yourself in situations/environments where money can easily find its way to you.)
Once you know what you want, you will know what to work for.
Spend time making your personal brand, how others will see you and how you present yourself to the world.
Legally Blonde (2001) dir. Robert Luketic
no one:
not a soul:
me: WE CAN'T BE FRIENDS, BUT I'D LIKE TO JUST PRE-TEND, YOU CLING TO YOUR PAPERS AND PENS WAIT UNTIL YOU LIKE ME AGAIN (WAIT FOR YOUR LOOOOOOOOOOOOOOOOOOOOOVE)
yes, she was so happy and sweet. she liked my nails and I thanked her for saved my life and she also thanked me (us) for saving her life too. it was so emotional and wonderful<3
OMG THIS IS SO COOL!! glad you had time w her alone and got able to say such important words apparently she needs it as she is sick my poor baby i cannot believe i'll see her...can u believe i've never seen her after a decade of me being a fan of hers i still can't believe it!! but i'm so happy for you baby you deserve it !!
You're going to see her in two days 🥹 I feel like a proud parent knowing that you of most people is going to see her since you bring us SO much content and this since 2018 it's crazy full circle if you ask me
AHHHHHHHHHHHHHHHH I LOVE YOU SO MUCH THANK U SO MUCH this is full circle indeed!! but i'm so happy that you tell me that and yes i feel really proud myself to be able to say she's my first ever concert and my fave singer like it's all for a reason and honestly i'm so fucking happy
hiii ! i love your post about being audacious 🩷 do you have any tips about improving people skills/ being more charismatic? thank youuuu 🤭
Hello girlll!!! Thanks for sharing your thoughts on the audacious post. It's one of my fav tbh I literally came up with it while I was cooking. So coming to your question let me see how I can help you out tbh I share my opinions and what has worked for me so far. So practice discernment and take everything with a pinch of salt✨✨
1) Find your USP:
USP means Unique Selling Proposition. What makes you unique and I mean it in a personality sense more here. You can extend it to your looks but start from a personality trait cause it will be forever and very personal to you. Even if someone copies it, it will always be a cheap one.
I will elaborate on this with an example:
One of my ex colleagues was really good at socializing. He was 27 years old but I kid you not he looked like a 20 year old or even younger at times. He had a boyish charm and he used it to his full advantage. He literally had a child's energy and would jump here and there in the office, act like a literal child when not working. He had a refreshing energy to him the type that reminds you of your childhood days. Heck after a meeting with the CEO he used to watch cartoons to destress and made us watch it too so we could also relax but when it came to work he was smart, efficient and knew how to use his easy going socializing energy to generate sales. So you get my point right?? Find what attracts people to you or what value you can offer to them.
2) Knowledge. Education.
I personally swear by this. Be as disgustingly educated as possible. Know about various topics at least the basics of current trends or what's hot and some off topics. This adds dimension to your personality and helps you to hold a conversation with anyone. Plus you never run out of topics to speak on.
3) Confidence. No elaboration needed.
4)Sense of humour.
Why bore people to death by reciting the merciless nature of Julius Caesar when you could present it as a joke when something relatable comes up??? People are more likely to find you charismatic if you can make them laugh.
5) Master the art of Storytelling
This!!! Right here is a cheat code I tell you. You don't have much knowledge to speak on for now? Fine as you gradually work on it hold conversations by sharing bits of your life in a colorful way. Engage people with your life stories. Make them fun and a little dramatic. I am not advising you to lie. There's always a way you can convey something in an entertaining manner. Master it. I personally use it a lot and it's fun to connect with people cause they too loosen up and share their stories and then you link it up with your sense of humour by adding a nice comment or comeback.
Warning : Never share details that are very personal to you. Only share funny incidents and situations that won't bring you in trouble if gossiped about. Practice with discernment.
6) Learn positive body language and develop empathy. Empathy truly helps you in connecting with people on a deeper level and creating a bond based on trust and emotions.
7) Smile. Don't grin like a fool but when you see someone you know make a note to address them. Wish them good morning ,etc . Pass a genuine smile towards them. Be polite.
8) Be genuinely interested in other people but not in a nosy way instead in a healthy way. Help them out if you can. A good deed never goes to waste.
9) Have a positive outlook on everything. No one wants a pessimistic person around them. Even on days you can't. You know the mantra ," Fake it till you make it".
10) Support people. Be kind. Soft spoken. Know your place. Don't downplay yourself in front of people who are clearly not at your level and don't overestimate yourself in front of people who are professionals in those fields. Get a grip on how to act with whom. You won't know it until and unless you won't do it. Have a strong sense of self, be opinionated, confident and be witty. It's fun that way. Push your limits and don't be afraid to network with new people and talk to strangers. Who knows what will happen??
Possibilities are endless.
I hope this helps you out✨✨
THINGS TO REMEMBER 🩷
Hi girls!! Here are some friendly reminders that we often forget to tell ourselves in moments of despair/worry.
1. It’s okay to fail
Failing is a part of life, and unfortunately, no matter how hard we try to fight it, is ultimately inevitable. Embrace your failures and learn from them.
2. You don’t have to be a superhero
Don’t force yourself to do things for others when you don’t want to. If your friendships and relationships are solely based on what you offer them in terms of services, that is not a relationship you want to keep.
3. Bad days will happen
It doesn’t mean that you’re experiencing a bad day that you are “cursed” or “unlucky”. Bad days are bound to happen for everyone, don’t let them affect you too profoundly. Try to find positivity in those moments of negativity.
4. You know yourself better than anyone
You should trust your gut 100000% of the time. If something feels off, it most likely is. Never feel sorry for trusting your instincts and what your body is telling you.
5. Don’t let anyone tell you what you can/can’t do
This one parallels with my previous point, but do not let anyone, and i mean anyone, tell you what you can or cannot achieve. If you want to do something, do it. If they say you can’t, prove them damn wrong.
Sending you love,
A girl unfiltered 💋
Lana Del Rey Rares(ish)
ARIANA GRANDE for SATURDAY NIGHT LIVE (March 9)
the chandeliers in the disneyland stores are so breathtaking! ♡
i always stalk and admire my own social media platforms just to get a glimpse of what an actual dream girl looks like. ♡
OUTER THIGH
60 DUMBBELL SIDE LUNGES (ALTERNATE)
30 DUMBBELL STANDING OUTER THIGH LIFTS (EACH SIDE)
50 LYING OUTER THIGH LIFTS
50 HALF BRIDGE SIDE ABDUCTIONS
50 WALKING LUNGES
INNER THIGHS
30 INNER-THIGH CRISS CROSSES (ALTERNATING)
15 INNER-THIGH CIRCLES (EACH SIDE)
50 SUMO SQUATS
CALVES
100 CALF RAISE PULSES
100 PLIES CALF RAISE PULSES
100 TOES-IN CALF RAISE PULSES
50-STEP FARMER'S WALK
GLUTES
50 SQUATS
2-MINUTE WALL SIT
50 DONKEY KICKS (EACH SIDE)
50 DONKEY RAISES (EACH SIDE)
30 LEG HALF BRIDGE CIRCLES (EACH LEG)
100 SWIM KICKS
WAIST/OBILQUES
30 SIDE HIP RAISES (EACH SIDE)
100 SIDE HEEL TOUCH CRUNCHES
50 BUTTERFLY TWISTS
200 CRISS-CROSSES
60-SECOND VACUUM
STOMACH/ABS
20 LYING DOUBLE LEG LIFTS
20 REVERSE CRUNCHES
10 SINGLE-LEG BALL ROLLS
12-MINUTE PLANK
10 1-2-3 PULSES
10 DIGS AND DRAGS
ARMS
40 DUMBBELL BICEP CURLS (ALTERNATING)
10 PUSH UPS
10 DIAMOND PUSH UPS
1-MINUTE GOLF BALL ARMS (EACH DIRECTION)
11/2-MINUTE CHEST PRESS PULSE
10 SINGLE-LEG TRICEP DIPS (EACH SIDE)
-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED
-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH
-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS
-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL
-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER
-USE CREST WHITENING STRIPS
-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES
-USE A WHITENING MOUTHWASH
-START USING A WHITENING PEN
-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK
-USE A CREST WHITENING TOOTHPASTE
-NEVER DRY SHAVE!!!
-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN
-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR
-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER
-USE A MENS RAZOR FOR A CLOSER SHAVE
-MAINTAIN A HEALTHY AND CONSISTENT DIET
-START USING SUGAR SCRUBS IN THE SHOWER
-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU
-START USING A SILK PILLOWCASE
-AVOID APPLYING HEAT TO YOUR HAIR
-STOP GOING TO SLEEP WITH WET HAIR
-WASH YOUR HAIR LESS OFTEN
-START USING A HAIR MASK IX A WEEK
-PROTECT YOUR HAIR WHILE SWIMMING
-START TAKING COLD SHOWERS
-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK
-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK
-DRINK 2 LITERS OF WATER EVERYDAY
-INCORPORATE SPF IN YOUR DAILY SKINCARE
-EXFOLIATE 2-3X A WEEK
-AVOID GREASY FOOD IN YOUR DIET
-START ICING YOUR FACE EVERYDAY
-DO NOT FALL ASLEEP IN YOUR MAKEUP
-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT
-RESEARCH YOUR SKIN TYPE
I LOVE GIRLS GIRLS JS KISS ME !!🎀
brb, about 2 go find a rich ceo to marry just so i can have super cute bachelorette and bride accessories 🐩
The more you love yourself, the more you’ll detach from things that don’t love you and that’s a blessing
a real life angel ੈ✩‧₊˚