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Controlling People - Blog Posts

2 years ago

Surviving Other People’s Shit: 10 Self Compassionate “I” Existence Affirmations to Get Out and Stay Out of Manipulative Control.

1 - I am free to personally like and dislike whoever it is that I choose, regardless of what other people think.

2 - I do not have to tolerate or accept repeated abusive behaviour in my life based on the abusers state of mind or personal well being.

3 - There are no rules when it comes to who I must, and who I must not allow in my personal space, except for my own.

4 - As an independent adult or young adult, I understand that what I do in my personal life, does not have to be based on what another person insists that I do, or else there will be consequences.

5 - I am allowed to say no.

6 - I am free to choose which invites to attend or not attend.

7 - I might have accepted a gift, but this does not bind me to the givers will.

8 - I can choose to have different beliefs and values than others, and still get along in the world.

9 - I am beautiful, no matter what they say (thank you xtina :))

10 - I am free to have whatever feelings that I have in any given moment, and pledge to manage these feelings in the safest, best possible way that supports the ultimate value of my existence.

Stay excellent :)


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