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DOPAMINE - Blog Posts
Whaddup Im Jared Im 19 and i never fucking learned to get seretonin in a healthy way
BC jisko time do value do care karo uska hi interest khatam ho jaata hai...
#selfimprovement #thoughts #postivity #selfreminder #mentalhealth #growth #remindingmyself #bookblr
be addicted to real dopamine
be in the present and notice those little things you never saw before, but that have always been there
experience new exciting things that bring you joy
love people, listen to them and create meaningful connections
make art and don’t label it as “good” or “bad,” just let your soul be free
stop scrolling on social media and start turning pages of an interesting book
do mindfulness meditation and feel your body and mind calming down
move your body, no matter how as long as you’re enjoying
listen to music that matches the moment you’re in
eat nourishing food, feel your stomach full without discomfort
get a good night of sleep and feel yourself ready for another day
