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Hey people, so, this is kinda a last-ditch effort considering that I've got basically no people following me, but maybe some people will see it via the tags or something. Basically, I watched the documentary series "Don't F*ck With Cats" on Netflix earlier, and I just realised that, well, it was a lot heavier than I bargained for. I don't have any idea why I didn't just turn it off at the time. I've got slight anxiety/paranoia issues anyway, and this really isn't helping. My thoughts just keep drifting back to the documentary/the content of the documentary... Which is very dark. Animal abuse, serial killers... etc. Does anybody have any ideas on how to calm down and stop myself from freaking out over this/stop worrying about being murdered by a serial killer/stop my thoughts from drifting back to the documentary? Thanks so much to anybody that can help. :) PS: Please tell me if I missed any tags that would be suitable here/trigger warnings, or if my trigger warning tags aren't up to standard! (I heard that there are different conventions that change every so often, but I'm not up to date.)