Stillness - Blog Posts

For the first time in weeks, its quiet here this morning. I woke up a bear this morning, pounding headache, high anxiety, and tired af after a bad night's sleep. I've taken a few moments to myself to meditate, and reflect on the unusual quiet, the calm stillness of the lake. Let it fill me up, and wash away as much of the negative feelings in me as I'm able, before I start my day. It's helped. Here's to better starts for everyone. #stillness #quietplace #meditation https://www.instagram.com/p/B1GxXAGhXOw/?igshid=v1pynbn7xz53