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Ableism and fatphobia spin around in circles. Can't say this enough.
Many people gain weight after becoming disabled/chronically ill due to being forced into a less active lifestyle, and losing weight becomes harder and harder when physical activities become more and more challenging. We get put on medications that have weight gain side effects. Some of us women go into premature menopause, which also leads to weight gain and slower metabolism.
The next fatphobic ableist who tells any of us to diet and exercise owes my dog a femur to gnaw on.