I Just Found Out Iced Coffee And A Cig Isn’t A Meal😫😫😫

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~ LOW CAL Mini Pizza Muffin Recipe ~

Per Muffin: 40 calories | 1g Protein | 4g Carbs | 2g Fat (24 servings)

Time needed: 35-40 minutes

What you need:

~ 2 tablespoons olive oil

~ 2/3 cup finely chopped onion

~ 2/3 cup red bell pepper, finely chopped

~ 1/3 cup whole-wheat flour

~ 1/3 cup all-purpose flour

~ 2 tsp baking powder

~ 1 ½ tsp chopped oregano or ½ tsp dried oregano

~ 1 tsp sugar

~ 1/4  tsp garlic powder

~ ¼ tsp salt

~ 1/3 cup lowfat milk

~ 1/3 cup crumbled feta cheese

~ 1 egg beaten

~ 2 tbsp tomato paste

How to:

1. Put oil in a pan and fry onion and bell pepper until it’s tender, about 5 minutes and then let it cool. Preheat oven to 200°C and spray a muffin tray with anti-stick spray.

2. Mix together the flour, baking powder, oregano, garlic, sugar and salt and whisk it.

3. Slowly stirr milk, feta cheese, the egg, and the tomato paste to the onion mix. Make a little hole/well in the dry ingredients and carefully stirr the wet ingredients into it until everything is combined.

4. Fill the prepared muffin cups with the mixture and bake 13-15 minutes until they are lightly browned. Let it cool for 5 minutes and serve!

Bon Appétit! ♥

currently having a mental breakdown cause the pants i bought off shein don’t fit me

✨💙DID YOU BINGE💙✨

Don't worry this burn a lot of calories:

400 Jumping Jacks

300 Crunches

200 Squats

100 Push-Ups

Cold shower (10minutes)

This burns 1000 calories!

Do these exercises in 50-packages,

this will give you more motivation.

❤️💖Stay Strong💖❤️

Low calorie & high protein

Le’s be honest. We need protein. It boosts metabolism and prevent binging. So here’s the list of options with 200 calories/lower

· Tuna, canned in salt water (100g-103 calories) 23g

· Cottage cheese, low fat (100g- 113 calories) 25g

· Chicken (100g- 99 calories) 21,5g

· Shrimps, small, white ones (100g- 59 calories) 13g

· Low fat greek yoghurt (150g- 75 calories) 12g

· Tofu (100g- 130 calories) 12,5g

· Salmon (100g- 200 calories) 20g

· Chickpeas, canned (100g- 120 calories) 6,7g

· Egg white (1 medium- 17 calories) 4g

· Kale (100g- 33 calories) 3,3g

· Spinach (100g- 22 calories) 3g

· Mushrooms (100g- 21 calories) 3g

· White rice (1 cup- 144 calories) 3g

· Quinoa, cooked (100g- 120 calories) 4g

· Lentils, cooked (100g- 200 calories) 10g

· Skim milk (1 cup- 90 calories) 8g

· Black beans (½ cup, 114 calories) 7,5g

· Chia seeds (1 tbsp, 50 calories) 2g

· Almonds (1 tbsp/15g- 91 calories) 3,5g

· Avocado (100g- 169 calories) 2g

· Guava (1 cup- 112 calories) 4g

· Sweet corn (100g- 109 calories) 3g

· broccoli (100g- 31 calories) 3g

· Bean sprouts (100g- 30 calories) 3g

I started posting high protein meals on my profile, check it out x

Glow up.

FOOD AND DRINK 🌸 Max 700 calories every day, ideally under 500 calories 🌸 Eat fruits and veggies every day unless fasting 🌸 Fast once per week 🌸 Drink 2 cups of tea per day 🌸 Drink 8 glasses of water per day 🌸 NO sugary drinks, including pop, juice, and in coffee 🌸 Only drink water, tea, coffee, and occasionally diet pop 🌸 Log all food in MyFitnessPal 🌸 Only eat out or get takeout with friends, and only once weekly max 🌸 Do not eat after 8pm or before 2pm 🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned EXERCISE 🌹 Go to the gym at least 2 times per week 🌹 Do at-home floor exercises daily 🌹 Walk everywhere. Only take an Uber or the subway when going very far distances 🌹 Bike to work whenever possible Eating 🥀 Weigh yourself every morning 🥀 Record weight every day in MyFitnessPal 🥀 Body check photos every Friday 🥀 Always carry sugar-free gum 🥀 Keep up Tumblr blog and interact with followers SCHOOL 🌼 ALWAYS go to class 🌼 ALWAYS pay attention and make detailed notes 🌼 Make a study schedule and stick to it 🌼 Do readings/assignments/other school work every weekday 🌼 Finish all assignments early 🌼 Always start studying a week before a test APPEARANCE 🌻 Wash face twice daily 🌻 Moisturize twice daily 🌻 ALWAYS remove makeup before bed 🌻 Exfoliate twice per week 🌻 Apply face mask once per week 🌻 Wear makeup every day except to the gym 🌻 Always keep nails clean and trimmed 🌻 Shower once daily 🌻 Apply body cream daily 🌻 Do laundry weekly SOCIAL 🌺 Go out with friends at least once weekly 🌺 Always be friendly and approachable 🌺 Reply to emails and texts promptly

ill get there soon >~>

my lifesaver🍎✨ low cal apple pie filling

I have a horrible sweet tooth so I decided to try this

basically cut up some apples and throw it in a pot with

1 tbsp of cinnamon

1 tbsp of BUTTER FLAVOR (not butter!) this shit is 0 calories

1 tbsp of apple pie spice

1 tbsp of flour

cook until apples are soft

TASTES LIKE APPLE PIE FILLING UNF ITS SO GOOD AND LOW CAL❤️

Uhhhhh so who tf forgot to tell me about ZUCCHINI??

i looove pasta so much. but it's soooo high cal 😭 and i always end up feeling disgusting and gross afterward lol. so i recently started switching pasta out for zucchini and omfg it's a life saver!!!!!!

a cup of cooked pasta is 220cal, while...

a cup of zucchini noodles is only 19cal!!!

i added some marinara, canned tomatoes and italian parsley and this whole ass paper plate w/ the parmesan was only 129cal guys!!!!

it completely satisfied my pasta craving and i also don't feel bloated and guilty lol!!!

i just thought i'd share for any of those anas who have missed eating pasta also 💕

I’m starting this 10 week challenge. Whose with me?

I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 18, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Sunday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)

August 18 - Weight: 119.4