I Cant Wait To Be As Light As A Feather So That He Can Pick Me Up With No Trouble

~ LOW CAL Mini Pizza Muffin Recipe ~

Per Muffin: 40 calories | 1g Protein | 4g Carbs | 2g Fat (24 servings)

Time needed: 35-40 minutes

What you need:

~ 2 tablespoons olive oil

~ 2/3 cup finely chopped onion

~ 2/3 cup red bell pepper, finely chopped

~ 1/3 cup whole-wheat flour

~ 1/3 cup all-purpose flour

~ 2 tsp baking powder

~ 1 ½ tsp chopped oregano or ½ tsp dried oregano

~ 1 tsp sugar

~ 1/4  tsp garlic powder

~ ¼ tsp salt

~ 1/3 cup lowfat milk

~ 1/3 cup crumbled feta cheese

~ 1 egg beaten

~ 2 tbsp tomato paste

How to:

1. Put oil in a pan and fry onion and bell pepper until it’s tender, about 5 minutes and then let it cool. Preheat oven to 200°C and spray a muffin tray with anti-stick spray.

2. Mix together the flour, baking powder, oregano, garlic, sugar and salt and whisk it.

3. Slowly stirr milk, feta cheese, the egg, and the tomato paste to the onion mix. Make a little hole/well in the dry ingredients and carefully stirr the wet ingredients into it until everything is combined.

4. Fill the prepared muffin cups with the mixture and bake 13-15 minutes until they are lightly browned. Let it cool for 5 minutes and serve!

Bon Appétit! ♥

“Your *Any Season* Workout Plan” (I’m so doing this one 😛) xx

84cal cauliflower risotto!

okay y’all this is bomb esp if ur craving something that’s a bit more cheesy+creamy and its SO filling. 

servings: 2

Ingredients:

1 pack green giant cauliflower rice medley - 50cals

4 brown mushrooms - 20cals

¼ red onion - 10cals

2 garlic cloves - 8cals

1tsp crushed pepper - 5cals

1tsp garlic powder - 10cals

½ cup chicken broth - 10cals

1/2tsp black pepper - 5cals

1/2tsp salt - 0cals

2tbsp parmesan - 50cals

Total: 168cals - per serving: 84cals

(u can literally eat half of what I ate and it’ll be 42cals like whattttt)

*you can omit some of the seasoning, the onion, or even the parmesean to lower the calorie count even more :-) 

click below for instructions 💖

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I’m starting this 10 week challenge. Whose with me?

I’m starting this and going to try my hardest to continue this for the next 10 weeks. I’m starting today (August 18, 2019) and will do this workout everyday after school. I will eat only dinner (and maybe a small lowkey snack if I feel faint). I will check in every Sunday and update you on my consistency, weight, mesurements (when I get a measuring ribbon) and anything else that Id like to. Stay safe, love you :)

August 18 - Weight: 119.4

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gotta keep going

Uhhhhh so who tf forgot to tell me about ZUCCHINI??

i looove pasta so much. but it's soooo high cal 😭 and i always end up feeling disgusting and gross afterward lol. so i recently started switching pasta out for zucchini and omfg it's a life saver!!!!!!

a cup of cooked pasta is 220cal, while...

a cup of zucchini noodles is only 19cal!!!

i added some marinara, canned tomatoes and italian parsley and this whole ass paper plate w/ the parmesan was only 129cal guys!!!!

it completely satisfied my pasta craving and i also don't feel bloated and guilty lol!!!

i just thought i'd share for any of those anas who have missed eating pasta also 💕

i just found out iced coffee and a cig isn’t a meal😫😫😫

✨25 calorie fries✨

sometimes i get crazy carb cravings, specifically for mcdonald’s fries.

these carrot fries are a fraction of the calories, super easy to make and contain no oil!

This is for one serving, but you can easily do more and save them for later :)

1 medium carrot (25)

Salt

Water

Garlic powder/Seasoning/Nutritional yeast (optional)

Preheat oven to 200°C/392°F

Peel and chop carrot into fry shaped lengths

Boil 1-2 cups of water and add carrot lengths

Cook on a medium heat for 5 minutes or until softened (*not mushy! they should still be firm enough to hold without falling apart)

Drain carrots and pat dry on paper towel

Season carrots with salt/seasoning of choice

Lay carrots on baking tray with baking paper. Make sure none of the carrots are touching

Place in oven for 5 minutes and then flip and continue to bake until crispy

Leave to cool for a few minutes and then dig in :)

*if you are struggling with an eating disorder i encourage you to seek help as soon as possible. i am in no way encouraging the development of an ed, this is just a recipe that i feel safe eating