Latest Posts by coldbonesforperfection - Page 3

Fake it. Tell yourself you’re already that cute tiny dainty girl. You giggle and dance and move around constantly. Of course you don’t want any sugary food, it’ll make your tiny stomach ache. Skip breakfast and lunch and by nighttime you’ll slide into tiny velvet dresses that will still bunch up around your cinched waist. Eventually, you’ll start to see this version of yourself in the mirror too.

175cm / 42.6kg (94lbs)

Thinspo Imagine #1: The Beginning of Fall

It was around 7 in the morning when the sun woke you up. It danced across your sheets and your desk, earning a soft groan from you as you slowly woke up. The sheets draped over your dainty body, slipping down over your shoulders as you sat up. Your hands sat in your lap, bundling up the blanket a bit as you looked out the window at a beautiful morning.

After admiring the view a little bit, you slipped out of bed, one thin leg after the other. Your soft pajamas draped over your lithe figure, truly accentuating how petite you were. They sagged a bit around your tiny waist and the sleeves stopped past the palm of your hand. You looked so tiny in them, swallowed by the soft fabric.

You padded to the bathroom and stripped, stepping on the scale, before smiling to yourself. Almost there.

You took a quick, hot shower, relishing in the feeling of each bone of your body as you skimmed your hands over yourself. Water pooled slightly in your collarbones and not on rolls of fat.

You were glowing when you got out, and turned around in the mirror. You counted three ribs on each side of your flat stomach, which concaved ever so slightly when you looked at yourself from the side. Your tiny waist filled out into toned thighs with a gap in between, which dipped back in at the knees to long, thin legs. Your thin hands danced around your tiny neck and prominent collars, tracing the sharp curve of your jawline, moving a few strands of wet hair that clung to your cheek. Your eyes looked bigger and your sharp nose was the same red as the apples of your cheeks, accentuating your soft lips and tiny chin.

You spoiled yourself for a few minutes, turning this way and that, looking at every curve and dip of your body. Finally, when the water sticking to your frame sent a chill through you, a silk robe was pulled up and over your shoulders. Silently, you left the bathroom.

You walked to your closet and opened the sliding door. You watched your thin fingers as they gripped the white wood.

As you had lost weight, you slowly added more and more clothes to your closet. Flowy tops, cute jeans, sweet skirts. Wearing them was a reward in and of itself, once you were able to fit into them. You looked cute and fragile in some, skinny and sharp in others. They each had their own style - and a place in your heart. They were the biggest sign of your progress.

You slipped into a cute, creme colored long sleeve top, relishing in the comfortable feel of the thin, flowy fabric. Your legs were hugged by dark blue, high-wasited jeans that you slid into perfectly. Simple gold bracelets sat on your wrists, and a thin gold chain around your neck.

You looked killer, and posed a bit. The jeans acentuated your thigh gap and thin, lean legs as well as your cinched waist, while the shirt hung low enough to reveal your collarbone, draping off of you in a way that showed how small you were underneath. Your hands were lithe and dainty, your skin fresh and clear.

You moved to your window, spreading the curtains and pulling the sliding glass open. Birds sang and danced around each other, and the hints of city life teemed in the few people walking along the sidewalk. You adored the city. Maple trees grew along the road and charming shops filled the empty space between tall buildings.

The wind blew, billowing the silk curtins out around you as you took in a deep breath. The cool air filled your lungs so beautifully, and your bright eyes fluttered closed.

All your hard work, all the long night curled up in your bed, ignoring hunger pains. Forcing awful-tasting teas down your throat. Losing and gaining, working out until you colapsed, sleeping through the day and binging at night. Your journey was so hard, with just as many downs as there were ups.

But you kept at it, holding on to the dream of a brighter future. Your binges grew smaller and fewer. You coud last longer without food, and it took less for you to feel full. The barest of muscle formed, and working out was less of a chore and more of a hobby. People started commenting on your figure. It was euphoric, fitting into your first XS pair of jeans.

You opened your eyes again, watching the green trees sway in the breeze. They were showing the first hints of autumn, a few crisp leaves turning to the color of honey and roses.

For the first time in a while, you realised, you were happy with where you were.

The less I eat, the more I lose

The more I lose, the thinner I get

The thinner I get, the more I accept myself

The more I accept myself, the happier I’ll be

summer bodies are overrated

what about autumn bodies wearing leggings and oversized jumpers, holding a hot coffee in dainty hands. walking around in the crisp air feeling as light as an autumn leaf.

what about winter bodies at Christmas time helping with the fairy lights, nibbling at a mince pie and curling up against the fire, feeling the warmth against your cold thin body.

what about spring bodies, walking around in breezy skirts and crop tops, looking like a model and reading underneath a pink cherry blossom tree, legs as fragile as the petals floating and landing on your defined collarbones.

skinny

when I was dying

I think it is really fucked up

to start a sentence like this

everyone complimented me

on slowly turning to ashes

'You look so pretty dear'

they said

and I heard

'try harder'

when someone is suffering

from lung cancer

You don't light them a cigarette

You don't

You do not hand a suicidal person

a loaded gun

unless you want them to die

so why did you?

why did you handed me a gun?

what was I supposed to do with it?

besides pulling the trigger

when you are sixteen

and at some point

we all are

nothing is as easy as dying

without anyone noticing

dying isn't like it is in the movies

a 60 second sequel

with blood and wounds and lots of noise

it is a quiet long-term-process

You do not recognise the dead

-aeris

Just think: stick to your plans, and in 6 months, you might not even recognize yourself.

I wanna be scary thin but I can’t even get normal thin.

The Skinny on Skinny

**this post deleted so I’m reposting it** So I recently lost around 8 lbs/4 kg (I think it’s getting closer to 10 but patience is a virtue) and I wanted to make a post about it. I did this during the isolation period aka without any formal use of a gym.

I do follow a bunch of ~thinspo~ accounts as actual inspiration but I am definitely against all eating disorders. Actually, as I read some of the content I get kind of frustrated for them - I understand there’s much more to an ED than food, but some of the things I read are so illogical! The extremist approach to losing weight often only results in gaining weight: don’t eat for a day and a half and then binge on 5000 calories…. like… you would literally be better off just eating 2000 calories for both days. Not to mention a more pleasant daily life.

Not here to shame though, just here to provide genuine tips. I do not condone any unhealthy lifestyle, but I also don’t agree with a lot of the “expert opinions” on nutrition. The bottom line is you need to focus on an overall balanced diet. Don’t worry if you skimp on a certain macro nutrient during one meal (or day) and instead focus on overall balance.

I see articles in magazines where they bitch and moan about how each meal must be accompanied with a balance of carbs, protein, and fat. That thought process is stupid and will lead to over eating. Your two focus points when you eat should be (1) satisfying yourself and (2) intuition based fueling yourself. Going off any other metric - time of day, technical nutritional content of plate, fear you’ll be hungry later, etc. - should be ignored.

Examples:

Just because it’s “lunch time” doesn’t mean you have to eat. If you’re not hungry, who cares! Just skip lunch today! Eating because the clock or society tells you to will lead to over consumption.

You want a muffin for breakfast. Yum. Have that muffin… but “oh no! You don’t have any protein! Better eat some eggs!” NOOOOO!! If you really only want a muffin, just have that as a single item and let it be satisfying! Adding extra food to “round out your meal” is just adding extra calories without necessarily satisfying you more

You have a busy evening coming up - you had a good lunch though, and feel satisfied… but feel like you should still have a big snack in preparation for your busy evening despite not being hungry. NO! Let the hunger come later, don’t eat now just because you’re afraid of it! If you’re really THAT scared, pack a granola bar, but who knows?! Maybe you just won’t be hungry later, and that’s ok too!

This mentality alone will make weight loss easier. Freeing yourself from artificial metrics of food consumption makes a calorie deficit a lot easier, I promise.

However, at the end of the day, losing weight is hard. A calorie deficit is difficult and requires patience, discipline, and a healthy mental approach to eating. You will sometimes feel mildly deprived as you lose weight - but it shouldn’t consume your entire life.

I am currently three main tools during my weight loss process:

Food tracking: MyFitnessPal

This one I use to give myself an honest reflection of my day. While I’m sometimes tempted to lie or skip recording something, I realize that’s not doing me any favors. Some days it sucks when I am over 2000, but then I remind myself that one day of eating won’t make me fat OR skinny. The key thing I look for is the weekly goal because it prevents my progress from being derailed by one bad day. It also allows me to see how I can still occasionally enjoy treats and junk and still maintain an overall calorie deficit and lose weight.

Activity Tracking: Apple Watch and/or my Fitbit

I do this just to make sure I’m moving around. I think staying generally active has been a major boost for my mental health during the isolation - but I also like how being goal oriented. I go at least 5 miles a day - some through formal exercise, some from just walking around my place. I also will input any of my formal fitness into MyFitnessPal on a metric of 1 mile (walked or ran) is -100 calories. NOTE: I only do that as a secondary method of tracking, I still am loyal to my total calories consumed NOT “net calories.”

Weight Tracking: A RENPHO scale

I really like my RENPHO scale for a couple reasons. For starters, they provide a lot of interesting secondary metrics, including BMI, BMR, subcutaneous fat, muscle mass, etc. While I take a lot of the metrics with a grain of salt, it keeps the process fun for me. I also LOVE how it automatically compiles the data into trends so you can see progress! Furthermore, it keeps me honest in that I have to record a weight every day. No skipping. It just keeps me more honest than when I use to track it by hand I would skip days where I was a bit heavier.

So ya… that has been my “weight loss” journey so far. I know it’s not SUPER impressive, but I started at a healthy BMI so an extreme transformation would be both unlikely and unhealthy.

I do plan to keep going - I both like my progress and I think it’s overall a good time to focus on this… like, when else can I avoid restaurants and other fattening activities so easily 😂🤷🏻‍♀️

You can’t spell yummy without ‘umm’

Think before you eat.

:-(( follow back similar :-((

Thigh Gaps.

I’ve decided to write a little something on how to achieve a thigh gap- I’ve seen a lot of people asking if it’s even possible to get one if you’re not naturally bow legged and it totally is. You just need to be committed enough to your exercise routine, you can’t expect to starve yourself every second day and wind up looking thin and willowy.

My best advice is do lots of cardiovascular work- too much resistance or weights training will build big muscles that you don’t want. I am a professional dancer and dance is my only exercise, and my thigh gap is getting better every day! 

One of the best exercises for a thigh gap is a dance move you’ve probably heard of- The Twist. It’s simple and fun, if you do it properly there’s enough movement to affect your thighs and hips. Make sure you stand with your feet shoulder width apart, on a smooth surface with socks or soft soled shoes on- if you’re on carpet, barefoot or in shoes that grip, you’ll wind up using your knees too much and hurting them. 

Twist your torso the opposite way to the way your knees are going- try to isolate your leg movements as opposed to your body. Then, shift your weight from left foot to right foot, right foot to left foot, while twisting. You can twist with one leg forward, twisting forward over it and leaning back. There are so many variations on it and you can honestly do it anywhere. I often twist while showering or doing mundane little errands, people thinking I’m just goofing around but in actual fact I’m getting that little closer every second to achieving the perfect thigh gap. 

Drink lots of water, especially with a little lemon in it, or even with a little chilli powder, to kick start your metabolism and keep you hydrated. It works like a charm!

Also, get used to standing on the outside edges of your feet. If you’re flat footed it will make your thighs sit closer together. Holding most of the weight on the outside of your feet while still keeping your feet flat will straighten out your legs and improve your posture.

I’ll post more little tips if people are interested- this blog is new but I’ve been doing this for a lot longer. 

why i enjoy working out as an ana

reason 1: lose weight

obviously you burn calories while working out.. this helps you achieve a lower net cal number and in the end a lower number on the scale

reason 2: something to do

when im bored i tend to eat. but if you get yourself out of the kitchen and into a gym or where ever you choose to exercise. its a distraction that will ultimately be good for your health and weight

reason 3: the showers

this helps me to get into the shower when my depression doesnt want me too. for me getting into a long cold shower after working out makes me feel hydrated and calm. cold showers burn more calories and showering also gives you something to do besides eating

reason 4: feel better about yourself

whenever i binge i make sure to exercise a lot. it makes me feel like even tho i just ate a lot im losing alot of those calories right now

Quick leg check | 44 kg | 162 cm

taken from my instagram @/jollyeojeah

https://www.instagram.com/p/Bh1ywIen6IC/?taken-by=jollyeojeah

It’s you, not your genetics

I have a friend who is like SUPER skinny. She used to say how she doesn’t get fat at all. On top of that, she seemed to eat a lot of high-calorie food all the time. Everyone kind of assumed that she was “naturally skinny”.

Today she mentioned how she hated eating alone. She just doesn’t eat. That made soo much sense! She might eat a lot when shes at school, surrounded by ppl, but she doesn’t eat much when by herself. As a result she stays skinny.

There are multiple reasons why your skinny friend stays skinny. So stop blaming your genetics!

P.s: unless you have an actual illness that prevents you from losing weight

80kg - 45kg

Jul 2017 - Nov 2018

meanspo tw

⚠️ this is meant for me. this is directed at me. ⚠️

so, you're really gonna fucking like him when you're that fat? look at yourself. you're sitting on his bed writing meanspo. you're not dating him, you're watching him play video games. jesus, no wonder you're not with him. your chin rolls don't stop, your thighs are so big they're bulging. your stomach is sticking out so far, your nails don't even look good on your hands bevause of how chubby they are. your arms look like they're straight off a cow, you're digusting. now go home and work out. burn calories instead of sitting on your lazy, fat ass. cow.

10 things to do if you feel like binging

1. Listen to music

2. Paint your nails.

3. Do at least 1 homework assignment

4. Go outside and get some air

5. Text/FaceTime a friend

6. Go on tumblr(my favorite😛)

7. Take a shower or bath

8. Play with a pet

9. Do your makeup

10. Do a chore like dishes, or laundry

10 low cal foods to eat

1. Popcorn (50 calories per cup)

2. cucumbers (16 calories in a cup)

3. Rice cakes (30 calories per cake)

4. Lettuce(5 calories per cup!!!)

5. Pickles(16 calories per cup)

6. Carrots( 45 calories per cup)

7.broth (16-ish calories per cup)

8. Watermelon(46 calories per cup)

9.Egg whites(16 calories per egg-also high in protein)

10. Plain non fat yogurt(137 calories per cup)

10 things to do after you binge

1. Take a deep breath, it’s okay

2. Drink at least one cup of water

3. Go on a walk

4. Try and write down what foods made you binge so it won’t happen again

5. Clean up any messes you made

6. Take a shower

7. Write down a plan on how not to binge next time

8. Do something productive

9. Purging isn’t worth it

10. Try again tomorrow❤️

I’ve never been the first choice

I’ve never been one of the popular girls

I’ve never been invited to all the parties

I’ve never been a ‘goal’ anything

I’ve never been liked

But

trust me

Once I reach my goal, you’ll all see

How beautiful I’ve become

How much of a ‘goal’ I am

How everyone will like me

How I will be the first choice

How much I’ve changed

But

that won’t happen as long as

I choose the sweets over my stomach

I grab the cake without thinking about my thighs

I eat the junk food not giving any thought visible collarbones or dainty fingers

I continue stuffing myself not thinking about my body

I eat like this

But

If I stopped now

If I restricted

If I controlled my own urges

If I lose weight

I will get there

Trust me.

💫🌿🌺 tips for being ur best self this summer 🌺🌿💫

hey friends, here’s a little post of tips… consider it a less harmful alternative to the hundreds of posts floating around giving advice on restricting and purging. 

🌺 FEELING DIZZY? IS YOUR VISION BLURRY? GOT A HEADACHE? put down the diet soda and drink some water. in any case, you should regularly be drinking water throughout the day. remember, your body can only absorb about 500ml of water at a time, so don’t try and chug your ‘daily requirement’ all at once. you should be aiming for 2L a day. drink up, it’s hot outside.

🌿 DON’T LIKE WATER? jazz it up. put some fruit in it. put some mint in it. lemon + mint + flat or sparkling water = your new lemonade ( NOTE: try not to drink lemon/other citrus-infused water on an empty stomach, the acid will start to eat away at your stomach lining ) strawberries + frozen blueberries + raspberries = also a great combination, as well as watermelon + basil

💫 GOT A BLAND/REPETITIVE MEAL PLAN? take a multivitamin. they come in all kinds of forms from capsules to chewables to gummies, so there’s really something for everybody. taking a multivitamin regularly will help you get the vitamins and minerals that you’re lacking. something to also consider is taking vitamin B6/biotin for your hair and nails, and vitamin D to help lose belly fat.

🌺 WORRIED THAT YOU’LL BINGE? try a meal replacement powder mixed with water or almond milk. not only are they meant to be filling and curb your appetite, they’re also formulated to include most/all the nutrients that would have been found in the average well-rounded meal. the one i personally have is 145kcal per serving and mixed with cold water it tastes just like a strawberry milkshake.

🌿NEED A SNACK? frozen grapes are your new friend, along with frozen blueberries and raspberries. a square of dark chocolate never hurt anybody, and neither did a rice cake with some honey/peanut butter/almond butter drizzled on top. craving something savory? veggie sticks + a little hummus are here to save the day, and if you want something sweet and savory, try a watermelon + feta + mint salad. 

💫 NO GYM MEMBERSHIP? take a walk around your neighborhood. go for a jog. go swimming at your local pool. check out some pilates videos online. try some calisthenic exercises at home, or yoga. even a few minutes of physical activity is better than nothing, and will make you feel so much better and closer to your goals than sitting on tumblr and scrolling through the dash. I mean, you could even scroll through tumblr while you’re out on a walk, if you don’t mind using the data

🌺WORRIED YOU’LL SELF HARM? talk to a friend, or a family member you trust. listen to some angry music. paint a picture, throw some fine china plates on the ground. whatever you do, try to channel your feelings into something other than harming yourself. i know people always say to snap an elastic against your wrist or to chew ice but personally, that stuff never helped me. talking out my feelings and venting to another person, however, did. so really, if you feel like you’ve tried every other alternative and you have no one to talk to–– send me a message, anonymously or not, and i’ll do the best i can to hear you out.

how to stay safe

okay so i am making this because even though i have bad days/nights (like today) recently i’ve been feeling like my goals can actually be reached! & i’m going to give my best three tips that i use myself to help you all not feel so crappy.

disclaimer: what works for me may not work for you, please don’t use this as the guide for losing weight. also i know it doesn’t have a huge effect coming from me since i literally said i use these tips but please guys recovery is always the best option. but if that isn’t happening right now i at least want to help some of you, this is being done with my very best intentions. so without further ado...

eat to lose weight: sounds dumb & i don’t really know why this works other than what we all hear (“depriving yourself for so long can lead to binges” & then you ruin any fasting/restriction yada yada) but i haven’t fasted in so long & i’ve finally moved down from being stuck on like a plateau of not losing weight. obviously fasting every once in a while can have benefits but most of the time i eat twice a day. i eat no less than like 700 maybe (i don’t know i don’t count calories often) and have been steadily dropping. plus a lot of energy goes to your brain & i want enough power for good grades. it’s hard to get past but you do not have to completely limit yourself to reach your goals. work smart not hard!

*veganism/vegetarianism: other than the obvious health benefits eating a vegan/vegetarian diet can make it a lot easier to eat a lot more food but not a lot of calories. feeling so full can be scary but knowing that you are putting good foods into your body can be rewarding and help you give yourself bigger portions and feel satisfied. i became vegetarian, not to cut out foods i simply just do not like meat, and my meals are just fine.

allowing leeway: probably the biggest “no no” in all of our minds. honestly this was hard for me too. but like i said, we know that being deprived of certain things makes us want it more & if/when we allow ourselves to have it we may over do it. so to avoid that i do a thing where in a certain situation where there’s a big fear food (lets take a birthday party with cake being served as an example) i ask myself “will i have access to more soon?” since my mother is vegan & i am vegetarian there’s not many sweets and such in the house so for me, the only time i would have cake offered again is at another celebration. so i most likely would allow myself a small piece, maybe only a few bites if i was getting to in my head, and i would just be done with it. it really has (kind of) helped to stop obsessing over all the goodies that are sold everywhere all the time.

*veganism/vegetarianism is more than a simple diet. they require some research on how to safely incorporate new and unfamiliar eating habits into your life. if considering please do it safely and correctly, if you don’t you can cause more harm than good so be careful.

please remember all of this was written with my best intention and i really do just want to help.

Quick lesson y’all

So I have done around 175 situps every night for the last while as a nervous thing (yk gotta burn any possible calories) but the thing with situps is that they are so bad for your lower back. I haven’t been able to do my sit-ups or sit comfortably or even sleep comfortably because when I do a sit-up it puts so much pressure on my lower back that now something is going wrong and it is hurting me. So please learn from me if you can and do planks or Russian twists or something other than sit-ups or crunches because they are likely to do more harm than good.

Stay safe babes

Summer’s Dream - Cathy Cassidy

*Motivation*

Hey Fatass .

We're you thinking about eating? Well read this !

Look at you ! Look at youself !

YOU ARE FAT !

You know why ? Because you eat all the damn time , that's why.

You need do get off of your lard ass and do some exercise. 100 jumping jacks ,80 crunches ,50 sit ups ,40 squats , 30 lunges 20 mountain climbers & 10 push ups. It'll feel so much better than eating.

Don't eat that ! Don't you know what food is?It's just a nice way to see fat ! You know who likes fat ass girls? NOBODY! You can't control yourself , can you ? Whatever you see , you just put it in your mouth, you don't care , that it just turns into fat.

Don't eat that, do some exercises or drink some water. I promise it's better than eating, whatever you were just thinking about it.

The carving will pass. I promise.

Don't eat you'll be happier.

Will cut off a pice every time I reach that weight

Spooky diet

zaczynam od jutra tą dietę:—)))

4 months n 20 lbs later