Latest Posts by skiniminii - Page 2
That's awesome!! I was up to 167 this morning which HAS to be water weight. Right? Ugh. I think Im going to start fasting Tues/Thurs and see how that does. Here's to 130s for you in April! And hopefully 150s for me!
Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?
163. :D How did you do?
Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?
Everytime you say „no” to food you say „yes” to skinny
Keep working on getting tiny. 😎
Thanks for the motivation!
reminder to all 14-19 year olds girls. that grown man does not like you. you are a victim
The mind unconsciously loves problems because they give you an identity of sorts. This is normal, and it is insane.
“Problem” means that you are dwelling on a situation mentally without there being a true intention or possibility of taking action now and that you are unconsciously making it part of your sense of self.
You become so overwhelmed by your life situation that you lose your sense of life, of Being. Or you are carrying in your mind the insane burden of a hundred things that you will or may have to do in the future instead of focusing your attention on the one thing that you can do now.
Eckhart Tolle
Turns out Im really sore from yesterday too! I didn't weigh this morning. Im doing before and after. My before was 165. Ive mostly been doing water and V8 though Ive had some energy drinks too.
Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?
Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?
Im helping put on an event today so mostly Ive been able to distract myself and chug water. Just came home to check on my pets and drank a bunch of v8 spicy hot. I am also SO hungry. We've got this, though!
im so hungry 😭 @skiniminii how're you doing with the fast so far?!
Prompt 2: judgement
1. What are three things I’d change about myself if no one could judge me?
If no one could judge me I would make myself less nice. Im too often a pushover and people pleaser and I want to be stronger in myself. I would be slender and strong. Like one of those folks who doesnt look strong but can pick up nearly their own weight. Quietly powerful. I would be louder. I have been taught for so much of my life to keep quiet and deal with things. I want to be able to be LOUD. I'm not good at that even when it's appropriate.
2. What is my biggest fear about how others perceive me? People look to me for guidance and being a rational voice. Its nice to know that Im seen that way sometimes, but Im only human. I am fallible and I get things wrong. I fear giving bad advice and suggestions and leading folks wrong.
Habits to incorporate to level up your life🎀
Movement & excersie
-Pilates
- weight lifting
- lower mat workouts
- stretching
Focus
I would not recommend work blocks because if you are really deep into something already,why stop the flow?
But if it helps you, you can set a timer for 45 minutes and take a 15-minute break.
Self care
Take how much time you want in the morning to focus on you, have no distractions, and put down the phone!
Alter at least 20-30 minutes in the morning to focus on you. As this helps you set the tone for the day
Self care evening
Shower/ everything shower
Face mask
Hair mask
Dry brushing
Prompt 1: self love
A friend of mine on other social media has started posting discussion prompts and im going to start answering them over here i think. Youre welcome to follow along. The first prompt was about self love and how we plan to love ourselves. Im showing self love by spending time cleaning the house today so i have a nice environment to live in. My brain works better when there is less mess. Im going to listen to a book I like while Im doing it to make the time pass faster. One of my therapists one time told me to pick a book I really like and only let myself listen to it when im doing something productive like cleaning or exercising. Im also going to do exercize and make sure to drink plenty of water. I got a new water bottle with marks so i can count how much Im drinking. Ive already taken one walk this morning, and i added ankle weights so that every step is a bit harder. Im going to leave them on through the day so im constantly working out a little bit. Thinking about getting one of those weight vests.
My Top 6 favorite exercises (Butt & Thighs):
Yoga will only give you a good stretch as far as I've seen.
But exercises will surely boost your metabolism and improve your overall mood.
Bird - Dog pose :
It's kinda like a Plank.
Because you have to hold each pose like you would hold a Plank pose.
Hold for 20 sec and slowly switch the side.
(20 sec ) × 10 × 2
Works well on the core and hamstrings.
Sumo Squats :
This will really work well on your inner thighs.
The trick is to hold the one piece dumbbell as low as possible as you're doing it.
15 × 3
Back Lunges :
I prefer backward than forward because you will really feel the burn in your glutes & hamstrings.
15 × 3 (both sides)
Side Leg Abductions :
You can do it when you are on your bed feeling kinda lazy... Just by sleeping on your side.. This is one of those exercises I enjoy doing the most..
The trick is to do it slowly..
It is also super effective on your side thighs and navel..
20 × 3
Back leg Abductions :
Will make your glutes burn... 🔥🔥🔥
Effective if consistent..
10 × 3
Deadlifts :
Last but not the least.. my all time favourite.
This exercise is all you need tbh..
Effective.. 🔥🔥
Metabolism boosting.. 📈📈📈
Works good on the core & legs..
But mind the posture.. it has a reputation for causing back pains if it is not done right..
10 × 3
Do it for the skinny hands, the thigh gap and the visible collar bones
lettershoppe
be better than good enough.
be skinnier than her.
be the skinniest in the room.
have the power.
being skinny is powerful.
Tree roots following the pattern of concrete footpaths
Wannarexics listen up!
If you want to lose weight FASt,use this post
The official 4n4 guide of 2025
- drink 500 ml of warm water before every meal
- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)
- drink at least 3 liters of warm water daily
- eat fiber! Forget protein and focus on fiber
- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories
- do workouts you can STICK with! Not ones that burn the most calories
- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)
- don’t purge! The only way to effectively get rid of all calories is to burn it all off
- always check your weight FIRST thing in the morning
- distract your self as much as you possibly can
- do omads
- follow diets like the ABC diet or the 5 bite diet
- read books focused on anaorezia for motivation
- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)
- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)
- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)
- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups
Let’s talk safe foods wannarexics
Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!
So try to only eat these foods
Danger foods wannarexics!
Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,
Grey area foods wannarexics
These foods can be high calorie OR low calorie
Rice,pasta,macaroni,pancakes,fries,etc
How to avoid getting caught wannarexics!
-Try to eat in front of your family
It dialect need join have to eat a lot no just show people your are eating!
(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)
- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move
How to avoid binging Wannarezics
Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!
I want visible collar bones so bad.
❀⋆.ೃ࿔*:･❀
