Stttretch-blog1
More Posts from Stttretch-blog1 and Others
Decline Push-Up and Knee Twist
Get into a plank position with feet elevated on step or couch. Do a push up. After each tuck one knee in and twist across and under body. Can also be done flat on ground to make easier.
channeling the opening pose of every routine i did as a child
breakfast 🍇🍓🍵
Todays Mini Workout
My knee is messed up so even with it wrapped I can’t do too much :( But I’ve been doing a super simple daily work out (plank, side plank, superman hold and hollow hold) and today I added on to it, making it a full workout considering the modifications I had to make for my leg!
This might be helpful to people trying to work out with a leg injury, it’s really easily modified!
I think this is so relevant. You are indeed, at least to a significant extent, what you eat. There is so much research to show what a great impact the right foods can have on mood, and how the right nutrition can help stabilize emotional imbalances.
To read more about how various foods may affect the biology of your brain and body, read this article from Dartmouth to find out more.
Submitted by coffeebeansandtomatosauce
Edited by Jessica F
