Swheels - The First Rule

Reblog Arnold #arnold

Wheeler Family Tree. Complete with 300 on the Blu Ray

Bruce Freekin Lee

two finger pushup.

Biceps on January 24th. Energy was really low because of a head cold, but I did 5 sets of 6-8 Reps: Barbell Curl Seated Dumbbell Curl Preacher Curl Standing Isolation Curls Barbell Wrist Curls Reverse Wrist Curls EZ Bar Lying Tricep Press Press Downs 1 Arm Rope Cable Kickbacks

#athletic #fit

@ilyailyin4ever checking out some sequences of himself. I spent several hours with him yesterday and found out the following: he’s getting a PhD in weightlifting, there is an Ilya Ilyin school opening in Kyzylorda (his hometown) next year, he thinks that USA weightlifting is on a very good track as far as young lifter development, he programs one year at a time and his system came from Enver Turkeleri (Turkish coach who works for Kazakhstan), he doesn’t get free Romaleos from Nike (!!) and he definitely wants to compete through 2020 if possible.

Poet Jane Kenyon’s advice on writing contains some of the wisest words for a human being to create and live by – a superb addition to this growing compendium of great writers’ advice on the craft. 

Feel like this when I head into the gym. #worldgym #lift #Agame