When I Am Fasting, I Wear A Bracelet Which Is Locked On Place. The Key Is Hidden At Home. As Long This

Ate yesterday. Kind of binging. But when I think back, things have changed. I ate much less. I was satisfied much earlier. Today I have 800g more, that will disappear again BC I eat one meal every second day. So no bad feelings. 56.7, BMI 21.08 today.

Hey there, 57 kg—didn't see you coming! It's like I've shed some of those weighty worries and gained a sassy strut instead. Now, to conquer the world one calorie at a time, with humor as my accessory and hope as my favorite outfit piece!

why do they take away always all the good meeting points for us @na-people? Really annoying

Not eating means freedom and relief from superficiality. Not eating means pureness

So how can I stop binging after a whole day of no eating

best anas would say just drink water, tough it out or even punish yourself and yeah i’m pr0@na but let's be real, if you can’t control your hunger after a fast, you’ll just end up binging because we’re not magical and a meanspø post it’s not gonna change that.

so i’d recommend eating something with protein, it keeps you full and gives you energy, if you break your fast with even just one bag of chips you’ll just end up more hungry and you will binge because that's how junk food works.

here are my two favorite recipes that are low cal & high in protein <3

don't forget to drink a lot of water! also don’t forget that this is a pro ⭐️vation blog so this is just for those times when you can't control your hunger and you feel a binge coming :)

if you don’t like them, you can just look up other options! just search 'low calorie high protein meals' on any app or website :)

re-blogs and likes are appreciated 😼

Not a good morning. I feel that I have no emotional space. All around me demand their space, more decisive and more forceful. I only want to disappear. Which fits fine with my 3d-goals. At least.

My 4n4 rules 🍂

Those are my personnal rules for how i deal with my €d so if it trigger you just block 🖤

No processed food

Always zero sugar

Always low/zero fat

Vegetables and fruit every single day

Of course i never add sugar in my meals

No cheese exept mozzarella

Making my meals and limiting eating outside

Always low proportion

No dessert

No fast fooda

No snack on week-end and school vacation

I allow myself 1 snack on the afternoon only on school week for strenght

1000 cal max

1h sport per day

At least one 24h fast per week (since i live with my bf i can't fast much)

Not eating when my bf is not home

Not eating alone

Green tea every morning

2 liter water per day

10k steps per day

Skipping breakfast on week-end

I allow myself to binge only on my first day of period because it make my pain less painful

Small bite

Never taking the first bite

Never asking for food

Daily checking Tumblr for thinsp0

Thats it ! 🍂

Crossed bmi 21 in the right direction today. Can't wait being under 20. I eat now three to four moderate meals a week. Happy.

@n@ is for me more than the desire to be pretty. @n@ is for me the deep desire to purge away my body. It is a deep spiritual process for me. It is no 3d, it means liberation and the deep desire to be pure. (I respect ALL motives of you guys here)

i want to have this...

https://newatlas.com/health-wellbeing/dentalslim-weight-loss-lock-mouth-shut/